Low carb fruits for Impaired Glucose Tolerance
If you are following a wholesome meal plan filled with whole grains, fresh fruits and veggies along with lean protein then you can be sure of going a long way towards your health life thereby controlling your weight and taking steps in proper blood sugar levels.
Majority of people use (GI) i.e. glycemic index in order to control diabetes, if you are one such person then you can be sure of taking advantage of this article which lists out fresh or frozen low-carb choices that is good for diabetes.
Diabetics can get in unique benefits from berries. Being antioxidant powerhouses, they contain low GI, i.e. Glycemic index. From vision-protecting vitamin C to filling fiber they also have anti-inflammatory properties. Glycemic load calculates approximately the impact of carbohydrate consumption using the glycemic index though taking into account the amount of carbohydrate that is consumed.
Having low sugar amounts compared to other fruits, choosing to eat papaya for diabetes is said to help. Even though they are sweet to taste, its glucose levels are low, with papaya as one of the many choices you can be sure of having a controlled sugar levels.
Containing natural fruit sugar, pears has a property called Levulose which adds to the sweetness of the fruit. Low in calories and carbohydrates, the aforesaid fruit sugar is easily converted to energy in diabetics. It reduces blood glucose and body weight.
Apples are not only high in fiber content but also have natural fibrous chemical Pectin which cuts down blood glucose levels up to 50%. Decreasing the amount of insulin needed by as much as 50%, apples have GI in the range of 38 which shows that it is one of the healthy fruits for diabetics. Inflammation symptoms of diabetes are condensed considerably by consuming apples.
As with all provisions, you need to work with the diabetes super foods into your customized meal plan in appropriate portions. Having the above said low carb fruits is said to help.