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Avocado Health Benefits And Nutrition Values |
Avocados do well in the mild-winter areas of California, Florida and Hawaii. Some hardier varieties can be grown in the cooler parts of northern and inland California and along the Gulf Coast. The northern limits in California is approximately Cape Mendocino and Red Bluff. Avocados do best some distance from ocean influence but are not adapted to the desert interior. West Indian varieties thrive in humid, tropical climates and freeze at or near 32F. Guatemalan types are native to cool, high-altitude tropics and are hardy 30 - 26F. Mexican types are native to dry subtropical plateaus and thrive in a Mediterranean climate. They are hardy 24 - 19F. Avocados need some protection from high winds which may break the branches. There are dwarf forms of avocados suitable for growing in containers. Avocados have been grown in Ca
lifornia (Santa Barbara) since 1871.
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VITAMINS
Nutrients |
Amounts/Serving |
Vitamin A |
293 IU |
Vitamin C |
20.1 mg |
Vitamin B1 |
0.135 mg |
Vitamin B2 |
0.261 mg |
Niacin |
3.493 mg |
Folate |
163mg |
Pantothenic Acid |
2.792 mg |
Vitamin B6 |
.517 mg |
Vitamin E |
4.16 mg |
Vitamin K |
42.2 mg |
One medium avocado contains 4 grams of protein and 10 grams of fiber |
MINERALS
Nutrients |
Amounts/Serving |
Potassium |
975 mg |
Phosphorus |
105 mg |
Magnesium |
58 mg |
Calcium |
1gm |
Sodium |
24 mg |
Iron |
1.11 mg |
Selenium |
0.8g |
Manganese |
0.285 mg |
Copper |
0.382 mg |
Zinc |
1.29 mg |
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CALORIES
Nutrients |
DV% |
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Nutrients |
DV% |
Saturated fat |
~ |
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VitaminE |
4% |
Trans fat |
~ |
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Riboflavin |
4% |
Poly unsaturated fat |
~ |
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Vitamin B6 |
4% |
Monounsaturated fat |
~ |
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Pantothenic Acid |
4% |
Cholestero |
0% |
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Magnesium |
2% |
Potassium |
4% |
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Vitamin c |
4% |
Total Carbohydrate |
1% |
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Iron |
2% |
Diatary fibers |
8% |
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Thiamin |
2% |
Sugars |
~ |
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Niacin |
4% |
Protein |
~ |
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Folate |
6% |
VitaminA |
0% |
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Phosphorous |
2% |
Calcium |
0% |
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Zinc |
2% |
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PERSON WHOM MAY CONSUME AVOCADO
- Cholestrol Disease
While both lowered levels of dangerous, low-density lipoprotein cholesterol, the
avocado diet raised levels of healthful high-density lipoprotein cholesterol while lowering
triglycerides. It protects cholesterol related heart diseases. It reduces the risk of cardiovascular diseases.Oleic acid in avocado can be used to lower cholesterol level in the blood.
- Diabetes/Heart Health
Avocado has more calories than almost any fruits on the planet .Its also has the doubting
distinction of being one of the few fruits with a measurable fat content, with up to 30 grams
each. That’s the daily recommended amount for an average adult.
Avocados are great source of folate and potassium. They also contain high amount of fiber
and monounsaturated fat, both of which are good for people who are concerned with
diabetes or heart health.
People with diabetes have traditionally been told to eat more carbohydrates and cut back on
fat.
Doctors have discovered that when some people who have diabetes eat a lot of
carbohydrates, they tend to develop high levels of triglycerides, a type of blood fat that may
contribute to heart disease. Surprisingly, when people replace some of those carbohydrates
with fat, particularly the kind of fat found in avocados, the dangerous fats in the bloodstream
tend to decline.People with diabetes aren’t the only ones who benefit from eating a little
more avocados. The oleic acid in avocados can also help people lower their cholesterol.
Moms-to-be aren’t the only ones who should be dipping their chips in guacamole, though.
Everyone needs folate. Its’ an essential nutrient for keeping nerves functioning properly. It
also help fight heart disease.
- Breast cancer
Avocado is used both in prevention and treatment of breast cancers. Scientists have
proved that a toxin in avocado kills the cancer cells. So-called toxin has a great effect on
the tissues, particularly heart muscle tissues.
- Blood Pressure
Minerals such as calcium, potassium, and magnesium may be another cure for high blood
pressure . Low-fat dairy products offer the best source of calcium. To get plenty
of potassium, eat lots of fresh fruits such as avocados, bananas, figs, apricots and
Good sources of magnesium include beans, oysters, avocados, sunflower seeds and black-eyed peas.
Potassium in avocado regulates pressure of blood. Sodium in avocado reduces the risk of high bloodpressure and stoke. It improves the ability of the body to absorb carotenoids.
- Sexual Problem
Avocado is used to help people who have sexual problems.
- Skin Problem
It is a good antioxidant. It can be used in the treatment of skin disorders.
- Digestive and Circulatory Problems
It is used to heal people who suffer from digestive and circulatory problems. Avocado
includes necessary minerals like potassium, calcium, vitamin C and K, folic acid, copper,
sodium and dietary fibers. These are used to provide the mineral necessity of the body.People who live in hot climates have great mineral and water loss. So, avocado is suggested strongly by the medicals.
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PERSONS SHOULD NOT CONSUME AVOCADO
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Special fruits for this week
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Kiwis kiwifruit will be fairly large and plump with thin "fuzzy" brown skin (Read more) |
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Pineapple
Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance
(Read more) |
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