Friday, July 28, 2006

Add variety to Grill Fruits and Veggies

Cooking vegetables right on the grill adds flavor to every meal. Baste firm vegetables like peppers, corn, eggplant or onions. Season them with herbs and place on a hot grill until they are kind and brown -- typically about 10 to 15 minutes.

Place sliced zucchini, tomatoes and carrots on heavy-duty foil and dust with a little water and seasoning. Wrap the halt and grill six to eight minutes or until vegetables are tender.

Make kabobs out of pineapples, peaches and bananas and grill on small heat until the fruit is hot and slightly golden.

Another great reason to add fruits and vegetables to your outside cooking repertoire: With the abundance of produce obtainable this time of year, it's simple to consume your suggested five 1.5- to 2-cup servings of fruits and vegetables a day for optimal health.

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