Fruits Info

Health conscious baby boomers have made functional foods the leading trend in the United States, and it's one of the best growing segments of the food industry.

The American Dietetic Association indicates that functional foods are healthful foods that might give a benefit to health over and above the standard nutrients they may usually contain. In most foods, functional benefits come from some food substances.

Most fruits, vegetables and grain crop have plant substances that might assist reduce the risk of sure diseases such as heart disease and certain kinds of cancer. Functional foods comprise whole foods, and fortified, enriched or enhanced foods have potential benefits on health when consumed as part of a diverse diet on a regular basis.

Functional foods from plant basis comprise oats, soy, flaxseeds, tomatoes, garlic, broccoli and other cruciferous vegetables, citrus fruits, cranberries, tea and grapes.