Fruits Info

Washington, D.C. - American Institute for Cancer Research - Research does confirm that berries are among the fruits highest in antioxidant contented and that they are outstanding sources of several physiochemical that look to help block cancer development. However, other fruits and vegetables give different nutrients and physiochemical with sole health benefits. The best counsel, then, is to eat berries frequently for their huge taste and health boost, but stay alert on the main goal of eating a wide variety of produce every day.

Strawberries are recognized as excellent sources of vitamin C, as long as much or more than a whole day's suggested amount in just one cup. But all berries are good sources of vitamin C, with one cup of raspberries or blackberries giving you close to half of amounts presently recommended for a whole day for adults. One of the ways vitamin C defends our health is its function as an antioxidant. Antioxidants attract and neutralize highly immediate molecules called free radicals that can otherwise damage body cells in ways that start cancer development, heart disease and age-related eye damage. Yet laboratory studies demonstrate that much of the antioxidant power of fruits and vegetables comes not from the classic antioxidant vitamins such as vitamin C, but from usual defensive compounds called physiochemical