Fruits Info

Ask any nutrition expert and they'll tell you that there are lots of causes to treat in fruits during the summer. "I frequently tell people that if you eat more fruit, you might feel a tendency for your sweet tooth to decline and your tendency for chocolate to decline," said registered dietician Chrisy O'Conor. As the chocolate desires decline, you waistline might, too. Plus, a new government report found that picking up fruits with the most antioxidants or disease-fighting nutrients could also help keep your heart healthy and fight off certain types of cancer. While there really are no bad fruits, scientists working with the USDA rated what they believe to be the ten best based it on antioxidant score, per serving:

1) Blueberries (nearly 13,000 antioxidant score per serving)
2) Cranberries (9,000)
3) Blackberries (7,700)
4) Raspberries (6,100)
5) Strawberries (~6,000)
6) Apples (5,900)
7) Cherries (4,900)
8) Black Plums (4,800)
9) Avocados (3,400)
10) Pears (3,200)

A serving of most fruits is about 1/2 cup or one medium apple, avocado, or pear.