Fruits Info

THE strawberry season is over for another year but 'Pick Your Own' and supermarkets are still present some tasty fare to brighten up and color our diet: raspberries, loganberries, teaberries, gooseberries, blackcurrants, redcurrants, grapes, cherries and, very soon, blackberries.

Not only are they full of water (nice in hot weather) but they also hold a wonderful range of vitamins, minerals, some fiber and some wonderful antioxidants.

Antioxidants are one of the defense mechanisms that our body uses to neutralize free radicals (which create chemical reactions in our cells, sometimes with unwanted side reactions). A balanced and varied diet is a significant source of these and this is particularly significant since our body’s' free radical load is increased by air pollution, radiation and, of course, smoking.