Fruits Info

Protection from skin cancer does not stop at choking yourself with particular skin creams; what you eat could have a major affect the skin's natural defense. Recent research has found that many familiar foods contain ingredients, which work as a sun block and lessen the risk of skin cancer significantly.

Apricots – rich in beta-carotene, the antioxidant, which helps soak up free radicals created by UV radiation.

Pomegranates – hold more cancer-busting antioxidants than any other fruit.

Red grapes – the skins of red grapes has more powerful antioxidants known as proanthocyanidins that help to combat UV damage and keep cells healthy.