Fruits Info

RICHMOND -- Mom knew most excellent when she said to eat your fruits and vegetables. According to the current research, Americans still aren't getting sufficient produce.

According to the report, that could be a somber health worry as consuming a diet high in fruits and vegetables is related with decreased risk of obesity and chronic conditions like cardiovascular disease, diabetes and some cancers.

Researchers from Johns Hopkins University stated National Health and Nutrition Examination Surveys data to decide trends over time for fruit and vegetable consumption among American adults. The findings are not hopeful.