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Wednesday, April 8, 2009

Fruit of the month : Apple

Apples
Serving size 1 medium (154g)
Amounts Per Serving % Daily Value
Calories 80
Calories from Fat 0 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 5g 18%
Sugars 16g
Protein 0g
Vitamin A 2%
Vitamin C 8%
Calcium 0%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


The apple can be traced back to the Romans and Egyptians who introduced them to Britain and finally to America. Today, Americans eat about 120 apples apiece each year. At least 50% of the domestic crop is used in items we use every day such as, applesauce, juice, jellies, pies and other popular desserts.






Selection

Choose apples that are firm with no soft spots. Avoid apples that are discolored for their variety.

Storage
Keep apples in plastic bags in the refrigerator after purchasing to prevent further ripening. Apples should keep up to six weeks. However, check apples often and remove any apples that begin to decay or the others will do the same.

Preparation


Wash apples well with soap and rinse with water. Prepare apple dishes just before serving to minimize browning (oxidation). Protect cut apples from oxidation by dipping them into a solution of one part citrus juice and three parts water.

Varieties

There are about 2500 known varieties grown in the US. Thirty-six states grow them commercially with the following as top producers, WA, NY, MI, CA, PA, & VA. 56%of the 1999 crop was eaten as fresh fruit and 42% was processed.
  • Braeburn
  • Golden & Red Delicious
  • Fuji
  • Gala
  • Jonagold
  • Rome Beauty
  • Granny Smith
  • Winesap
  • McIntosh

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