Eat fruits to cure acne naturally

Acne is one of the most common and irritating skin disorders. You can see bumps and more bumps all over your face in particular the places like right on your lips.

Do you look at other people’s faces and surprise what it will be like to have smooth and not be told by sympathetic friends and relatives trying to console you that “It’s not what’s on the outside that counts but what is on the inside”.

The best way to cure or prevent acne is to do an internal cleanse. Eat lots of fruits likely an orange or red skin to cure acne or pimples.  Eating plenty of fruits is one kind of way to treat acne from inside.

Many kinds of fruits will helps to treat acne naturally.

  • The first is Apple. As an old proverb says, an apple a day keeps the doctor away, in this case it will keep a dermatologist away! Be sure that you can eat the skin of the apple since most pectin is in the skin it helps with constipation.
  • Eat a single banana every day. Bananas prevent acne as they tackle constipation well.
  • The berries are helps for cleansing capability were helps to care for your facial skin. It also helps you to save from major skin diseases.
  • Eat grapes during the daytime that helps to cleanse your skin as well as your body.
  • Cherries contain Vitamin A and vitamin C that helps to maintain your bowel movements and good night sleep.
  • Eat papayas that contain enzymes, helps for rejuvenating and repairing the skin.
  • Apply lemon juice on your acne spots.

Reduce in the intake of caffeine; were it increase the stress hormones in your body and results in aggravated acne conditions. Try to avoid tea and coffee as much as possible. Avoid overcooking of food. It may delay the process of digestion that results in the forming of toxins in your body. Reduce the intake of red meat and dairy products. It contains high level of hormones that will generate more hormones in our body. Increase in hormones can result in the outburst of acne.

It will help you get rid of your present acne and finally you will be able to lead a completely acne free life.

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