Monthly Archives: March 2012

Fruits Low In Potassium

Blueberries Blueberries are low in calories and is considered as the natural sources of vitamins and minerals. Blueberries are high in antioxidants that helps in protection of cells from free radical damage which in turn leads to cancer. A one-cup … Continue reading

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Health Facts Of Banana

Rubbing banana peel inside out is the best remedy for mosquito bites.Bananas can help Seasonal Affective Disorder sufferers as it contains natural mood enhancers and trypotophan.It contains high levels of Vitamin C, A1, B6, and B12 which helps people give … Continue reading

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Health Benefits Of Watermelon

Kidney disorder & High blood pressure As it is high in water content, it provides frequent urinating, which is helpful for washing off kidneys. It also helps in reducing concentration of uric acid in the blood, thereby reducing the kidney … Continue reading

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Peach Fruit Health Benefits

CANCER PREVENTION Peaches can cure cancer and heart problems that it contains beta-carotene that gives color to peaches and also it contains lycopene and lutein that can prevent from loss of sharp vision. ABDOMINAL DISORDER Fiber in peach fruit helps … Continue reading

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Fruits having low sugar content

The fruits which are low in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients.These includes: The fruits such as Blueberries,strawberry, raspberries,blackberries, huckleberries, salmon berries, gooseberries are all packed with antioxidants and vitamins.These fruits are … Continue reading

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Dry Fruit Pongal-A Sweet & Delicious Recipe

Ingredients Rice-2 cup Moong dal-1 cup Milk – 4 cup Milkmaid-2 cup Sugar- 1 cup Ghee- 6 tsp Cardamom powder-1 tsp Raisins- 20 Dates -10 Cashews-20 Badam(chopped)- 20 Pista(chopped)- 10 walnut(chopped)- 5 Method First wash out your hands properly.Then wash … Continue reading

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Fruit Cobbler

Ingredients sliced mangoes-3 cups Cherries-2 cups Orange Juice-1/2 cup Lemon Juice-2 Tbsp Sugar-as required Cinnamon-1 Tbsp Flour-1/2 cup Baking Powder-1/2 tsp Buttermilk-1/3 cup Procedure Preheat the oven at 350 degrees. Now take a large bowl and combine mangoes, cherries, orange … Continue reading

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Fruit roll up-Favourite kid’s snacks

Fruit rolls are one of the most favorite snacks for kids and very easy to pop into lunches for kids . These rolls are 100% fruit with no sugar .The following is the procedure to make the fruit roll. Ingredients … Continue reading

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