Cassis berries also known as black currants are dark purple berries that grows from a small shrub. Babies are given Blackcurrant seed oil in order to have a less prevalence of dermatitis. If you get older you can reap even more health benefits from Cassis berries.
These fruits are served as a home remedy in the British Isles in the Middle Ages. The berries are used to treat bladder stones, liver disorders and a syrup made by this fruit is used to treat coughs and lung ailments.
Berry contains high amount of Vitamins A, B, and C as well as potassium, magnesium, iron, phosphorous, zinc, and even calcium.It contains 3 times Vitamin C more than orange. It is also rich in essential fatty acids.
For any athlete cardiovascular fitness is a big key in success of their sport activities.The flavonoids present in this fruit helps to improve the function of your blood vessels and also reduces the blood stickiness which leads to a reduction in small blood clots by reducing the bad cholesterol being formed.
It consist of rhamnose, mannose, arabinose, galactose, xylose, and glucose are used to reduce tumor cells.It also helps to slow down the aging process. The procyanidins present in this fruit not only protects the nerve cells from oxidative stress but also regenerates the body’s defense systems.