Cucumber flesh is mainly composed of water , vitamin C and caffeic acid, that helps to soothe skin irritations and reduces swelling.
Tomato sauces contain about 90% of water. 1/2 cup serving of tomato sauce contains 50 calories and no fat.
Eggplants are considered as the weight loss food.They are an excellent source of fiber and water and are low in calories .It’s spongy texture absorbs lot of oil and as a result, negate the calorie advantage.
Watermelon has the combination of salts, minerals and natural sugars that helps in the hydrationamong people more effectively than water or even sports drinks.
This fruit is packed with bromelain, with potent anti-inflammatory powers.It also reduces the pain med.
This fruit is called as the super food that has been linked to lower cholesterol levels, weight loss and hence prevents cardiovascular disease, asthma, diabetes, and even certain cancers.
This fruit contains 96% of water, and also a combination of mineral salts, amino acids and vitamins that helps to hydrate your body twice as effectively as a glass of water.
Mangoes contains 135 calories and they’re a good source of vitamins A, B6, and C, plus fiber.