Fruit Facts

Archive for the ‘Distinct feature of fruits’ Category

Carbohydrates often get a bad rap: they make us fat, they source diabetes, and they rouse our appetites. When people think of carbohydrates, they frequently conjure up images of cake, bread, or pasta. The truth is that carbohydrates are one of the three main nutrients found in our diet, along with protein and fat — and we require them to stay healthy.

Our bodies need carbohydrates for energy. Yet, different protein and fat, there is no daily optional requirement. Carbohydrates are the body’s favored energy source — whether as a ready source (consumed as a carbohydrate) or a longer-term one (converted from protein and fat). However, we require carbohydrates for energy (it takes too long to exchange protein to carbohydrates for quick energy).

Calories are fattening, not carbohydrates. In fact, each carbohydrate has four calories per gram of food — the precise same calories as a gram of protein. Fat, on the other hand, has nine calories per gram. Even though carbohydrates have the similar calories as protein, they have dissimilar metabolic effects on the body. Protein has a neuron-chemical effect on the brain to make you feel more pleased, or fuller, when you eat.

Popularity: 9% [?]

People who are livin’ la vida low-carb by now know almonds are a brilliant low-carb snack packed full of protein, fiber and healthy fats. But this Food Navigator column cites a new learn that finds almonds are just as healthy for your body as the highly-touted fruits and vegetables for the reason that of the density of antioxidants in them.

Lead researcher Dr. Jeffrey B. Blumberg, Senior Scientist and Director of the Antioxidant Research Laboratory at Tufts University, experienced the eight most common kinds of almonds grown in California for their nutritional content.

What he found was that the almonds tested contained three exact antioxidants: catechin, epicatechin and kaempferol. Each of these are famous for their restorative properties of cells damaged by free radicals which could generally cause the rapid spread of diseases like heart disease, cancer and strokes as well as a noticeable decline in overall health in humans.

Popularity: 4% [?]

Is it essential to remove the seeds when making apple juice? Seeds are usually considered nutritious; however some are toxic. What are the fruits that have edible seeds?

Seeds are the agents for plant propagation. Many seeds have defenses against predators to ensure some would survive to germinate. Some seeds have thorns, stinging hairs or spines and others hold toxic compounds, which hinder with digestion and are not edible.

The seeds of apple, peach, plum, apricot, cherry, nectarines and almonds are toxic due to the part related to hydrocyanic acid. The toxic matter is also present in the leaves and stems. The large seeds of peach, plum, apricot, cherry and nectarine are hard and could be easily removed. The almond seeds that are obtainable in the market have been boiled and heat-treated to take away the toxic component making them palatable.

When a person eats a solitary apple seed, it is improbable to cause discomfort or serious illness. However, for daily consumption, it is preferable to remove the seeds.

Popularity: 5% [?]

Tholen – The past few years, the export of French summer fruit has been moribund continually. The pear export decreases with 17%, and the peach and nectarine export even with 25%. To revitalize the French export market, the French company Sunshine Fruits and the UK-based business Red bridge are teaming up to promote the wholesale trade of French summer fruit.

Their joint promotion campaign would start in July. They aim to augment the sales volumes at wholesale markets. The companies budgeted £ 60.000 ($ 96.000) for their campaign.

Popularity: 1% [?]

According to an article published in the International Journal of Cancer, lofty intake of fruits and vegetables might drastically decrease the risk of rising non-Hodgkin’s lymphoma.

Non-Hodgkin’s lymphoma (NHL) is a type of cancer that begins in the cells of the lymph system that carries the spleen, thymus, tonsils, bone marrow, lymph nodes, and also circulating immune cells. Lymphocytes are the chief cells in the lymph system and live in two forms: B- and T-cells. Each of these cells serves a precise function in aiding the body fight infection.

In NHL an extreme amount of atypical (cancerous) lymphocytes build up in the lymph system. These lymphocytes could crowd and hold back the formation and function of other immune and blood cells.

1 Individuals who consumed the maximum amounts of fruits, vegetables, and/or eggs had a 50% reduced risk of developing NHL contrast to those who ate the fewest amounts of these foods.
2 Individuals who consumed the maximum amounts of cheese, pasta, or rice had a considerably increased risk of developing NHL compared to those who ate the lowest amounts of these foods.

Popularity: 19% [?]

While other parts of the state resist for decent fruit crops, Montcalm County and the surrounding area should be OK.

A warm spring and late frost caused troubles with fruit crops somewhere else in Michigan. But Bruce Watts, owner of Watts Orchard in Howard City along with his father, Wayne Watts, called the season “good.”

At their farm they grow apples, apricots, cherries, peaches, plums, strawberries and all types of vegetables.

“The first couple of crops got froze off,” Bruce Watts said. “But overall this season we have a good group.”

Popularity: 1% [?]

LAHORE: The king of fruits – the mango – is being sold in big quantities and at high prices in markets of Lahore, but the excellence is low and the taste deprived because of the availability of Sindhi crop only.

The mangoes being supplied to markets are fraction of the post-harvest Sindhi crop, which bust off because of strong winds. The supply of Punjab’s tasty mangoes will the majority maybe start by the end of next month, which can also bring down prices, said vendor Asghar Khan in Main Market (Gulberg). He said the supply of low-quality mangoes from Sindh was low, because of which prices were lofty. Sindhri and dosehri were the types of mangoes being full to markets in majority, but anwar rathore was obtainable at fruit shops in posh localities only, he added. Although the desi and lungra types were obtainable in some areas of the city, the quality was actually poor and the prices high.

Vendors were selling dosehri for Rs 40 to Rs 45 per kilograms, but the type was sold for Rs 30 to Rs 35 per kilograms last year. The prices of desi and lungra have gone up from Rs 20 per kilograms to Rs 30. There is also a 10-rupee difference between the prices of sindhri. The bulk of vendors and shopkeepers said that the taste of mangoes was not up to the mark this season. “Customers have been complaining about the poor taste, but they can’t stop eating mangoes,” said Afzal Khan, the owner of a shop in WAPDA Town. He said that suppliers were dishonest vendors by hiding immature mangoes under ripe ones in crates. Although people complained about the deprived taste, they still bought mangoes because they were foolish about the fruit, he added.

Popularity: 3% [?]

A sign in front of the Lopez Ranch fruit place, famous for its juicy cherries and peaches, reads “Sold Out.”

No one answers the phone at Sharp Ranch off Hoffman Lane, which is classically buzzing with fruit-picking customers this time of year. A programmed telephone message states, “We had a strange year with all the rain and we’re not certain about the cherries yet. Call back in two weeks.”

Memorial Day weekend, naturally the busy U-Pick season opener in Far East Contra Costa County came with a whimper, not a bang. The fruit just isn’t mature yet or is too sparse. For months, farmers have been forecasting a late season this time around.

They blame the schizophrenic winter, with its unusually warm days that deception fruit into blossoming early, only to drown those same blossoms afterward on with too much rain. Also, there weren’t enough “chill hours” throughout the January and February, which are required so fruit could hibernate. And the frosts that did approach came at the wrong times.

It’s too early to know the degree of scratch to the fruit economy, but farmers, being farmers, stay optimistic.

“We’re opening one ranch Saturday, but the other won’t open until June 10,” said Del Chiaro, who owns Seko Ranch and D.C.’s strange Cherries. “Usually Memorial Day Weekend is the big push, but we missed that.

“Hopefully people would know we’re open now.”

He said the good news is the season would still happen; it will just be a little late. Crops are spotty, but the fruit, which did make it through looks good.

“It’s a nice crop, really,” Del Chiaro said. “It’s just a matter of when it would be ready.”

Most U-Pick farms are opening in mid- to late June instead of the usual May — especially those selling peaches and nectarines that are particularly late bloomers this year.

Popularity: 2% [?]

Are you not sure how to increase your fruit and vegetable intake? Start the day with 100 per cent fruit or vegetable juice. Slice bananas or strawberries on peak of your cereal. Have a salad with lunch, and carrot sticks for an afternoon snack. Include a vegetable with dinner and you by now have the optional five servings of fruits and vegetables a day. If you need more than five, try adding a piece of fruit for a snack or an extra vegetable (like carrots or green beans) at dinner.

. There are so many choices when selecting fruits and vegetables. Have you ever tried kiwi fruit? How about asparagus? Try amazing new that helps you reach your goal.

. Keep things fresh and attractive by combining fruits and vegetables of different flavors and colors, such as red grapes with pineapple chunks, or cucumbers and red peppers.

. When you keep fruits and vegetables visible and easily accessible, you tend to eat more; for example, store cut-and-cleaned produce at eye-level in the refrigerator, or keep a big bowl of fruit on the table.

You can get some of your fruits and vegetables at restaurants too. Try some of these healthy choices:

. Veggie pizza
. Pasta with vegetables (but look at out for those high-fat cream sauces))
. Fresh vegetable wraps
. Vegetable soup
. Small salad (instead of fries)
. Plenty of fresh vegetables from the salad bar.

Popularity: 5% [?]

COLLEGE STATION – Nutritionists, medical researchers and agricultural scientists would convene here June 6 for “Partnering for a Healthy tomorrow,” a conference for researchers who collaborate on studies aimed at preventing or even curing human disease.

“We want people to know about the importance of eating fruits and vegetables,” said Dr. Bhimu Patil, director of the Texas a&M University Vegetable and Fruit Improvement Center, which is hosting the event. “We’ll showcase the benefits of these foods in preventing disease.”

The event begins at 8 a.m. on June 6 in the Bush Library’s Annenberg Presidential Center at Texas A&M, 1000 George Bush Drive W., College Station. The public is invited.

The morning includes the release of “Citrus Health Benefits,” a set of research papers published by the American Chemical Society. Patil said that in addition to the scientific reports, each chapter provides “a summary in lay terms” about what the findings mean to consumers.

The day also includes presentations about cancer preventatives found in fruits and vegetables, how diet impacts disease control and prevention and studies that show the successful impact of freeze-dried strawberries against that disease.

Afternoon sessions would offer reports on breeding and genetics, public policy and health promotion.

A tour of the center, opened to the public, will be June 7, 9-11 a.m.

Popularity: 10% [?]