To have a healthy hair you have to consume Fruits and Veggies daily. Fruits are enriched with vitamins and nutrients.This not only helps you to make your body healthier but also helps to prevent hair loss such as scalp.

Many citrus fruits such as oranges, lemons, and grape fruit and darkly pigmented fruits such as cherries, blueberries, cranberries, pomegranates, raspberries and plums are rich in Vitamin C ,bioflavonoids and of antioxidants.Antioxidants helps in increasing of circulation to the scalp which encourages hair growth.

Fruits like apples, apricots, peaches, bananas and watermelon are not only rich in vitamins and nutrients and sweet in taste, but also helps in hair growth called as hair-growth boosters.

The secret ingredient in these fruits is the biotin. Biotin is the nutrient that has been heralded as the natural growth steroids for hair and nails. Many people use biotin a fortified diet to combat hair loss. The biotin promotes hair growth and infuses strength and thickness into every strand.

The powerhouse of fruit for healthy hair is the avocado.The fruit is a natural moisturizer that helps hair growth. Avocados are rich in vitamin A and antioxidants. Avocados are great food for damaged hair.The avocado is a natural sunscreen. Add this fruit to make hair stronger, shiny and healthy.The leaves of Avocado hair softer, more elastic and less prone to breakage.

Making Vinegar at Home

Two things required when making vinegar at home.They are

Oxygen supply

Oxygen must spread throughout the mixture and stir it every day and let the air to reach fluid through a cheesecloth filter, which is used in place of a regular lid.

Temperature

The fermenting cider should be kept between 60 and 80 degrees Fahrenheit (F). Lower temperatures doesn’t produce a proper vinegar state, and higher ones interfere with the formation of the mother of vinegar. Mother of vinegar forms on the bottom of fermenting wine that has spoiled.

NOTE:

Avoid metal container when making vinegar.The acid in the mixture will corrode metal or aluminum objects. Glass, plastic, wood, enamel, or stainless steel containers should be used for making or storing vinegar.

Steps for Making Cider Vinegar:

Step 1–Make a clean cider from ripe apples

Cider is made from the varieties of apples .Fruit should be nicely washed well to remove debris.Crush the fruit to produce apple pulp and strain off the juice. Use a press or cheesecloth for straining.Add yeast will speed up the process. Special cultivated yeasts are available for this purpose.bread yeasts are not recommended.

Steps 2 and 3–Making Alcohol and Acetic Acid

Pour the liquid in a containers to about 3 quarters . Don’t close the lids on the containers and stir the mixtures daily. Keep the containers away from direct sunlight and maintain at 60 to 80 degrees F. Full fermentation will take about 3 to 4 weeks. Taste samples daily until the desired strength is reached.

Step 4–Filtering

When the vinegar is fully fermented, filter the liquid through several layers of fine cheesecloth or filter paper.This removes the mother of vinegar, preventing spoilage of the product.

Storing Vinegar

The vinegar is ready for storage in capped containers.Heat the vinegar before pouring it to sterilized bottles, or bottle, then place in a hot water bath in order to pasteurize. In both cases, the temperature of the vinegar must reach at least 140 degrees F to sterilize the product. Cool the containers and store at room temperature out of direct sunlight.

Flavored Vinegar

To make flavoring, place material in a small cheesecloth bag and suspend in the vinegar until strength is reached. This will take about 4-5 days, except for garlic, which takes only 1 day.

For every 2 cups of vinegar, use one of the following:

1. 1/2 cup crushed fresh herbs
2. 1 tablespoon of dried herbs
3. 2 large cloves of garlic
4. 8 small green onions
5. Flavorings include tarragon, basil, nasturtium, chives, mint, chervil, borage, hot chilies, and raspberries.

Be careful not to overload the vinegar. Too much vegetable matter can destroy the acid and ruin the preservative quality of the vinegar.

Flavored vinegars taste great and have a beautiful color, making them excellent for use in salads. You will be tempted to display flavored vinegar; however, be sure to keep your bottles out of direct sunlight, which will destroy the flavor, acidity, and color of the vinegar.

Litchi fruit extract showed anticancer activities. This fruit has flavonoids in the pulp which helps to prevent fatal and lethal disease like cancer. Flavones, quercitin and kaempferol as a powerful compound in reducing the proliferation of cancer cells.

HEART DISEASES

Lychee fruit is an excellent source of vitamin C. Vitamin C aids the body in fighting against cancer and heart diseases. A compound extracted from lychee called Oligonol(R) have benefits for skin through improving the blood flow to the sub dermal skin layer and protecting it from damages caused by UV light and free radicals. Oligonol(R) have also shown improved cardiovascular function, reduction of visceral fat as well as reduction of exercise fatigue.

The lychee fruit protects the body from potential heart attacks. It helps to clear out blood clots and also keeps the cells healthy. 50% less chance of heart attack is seen in body that ate lychee fruit several times a week than people who don’t eat lychee fruit.

IMMUNITY

Due to presence of Vitamin C in lychee fruit, helps to boosts up the natural immunity of the body particularly among the people who suffering from fevers colds, and sore throats.

RELIVE PAIN

Lychee fruit has the ability to shrink the swollen glands and relieves pain associated with it. A tea made from powdered lychee seeds is used to relieve pain, including neuralgic [nerve] pain. The Chinese uses it to treat inflammations of the genitals.

GASTRO-INTESTINAL TROUBLES

The seed present in this fruit is astringent and is used for intestinal troubles and to get rid the body of intestinal worms. Various parts of the lychee tree are also prescribed for mild Diarrhea, gastralgia and stomach ulcers. Lychee flesh is considered a good antacid. It is used to treat High acidity, nausea and dyspepsia.

FIGHT INFECTION

Herbal tea made by boiling the peel or bark of this fruit can boost the immune system of the human body to fight against infections such as common cold and throat ailments. Traditional healers prescribe lychee for Quinsy [a painful pus filled inflammation of the tonsils and surrounding tissues; usually due to tonsillitis].They also include the peel, tree bark, roots or flowers in their herbal formulation to treats skin eruptions due to smallpox.

PREVENT BLINDNESS FROM DIABETES

The potent compound in lychee chinensis Sonn shows promise in preventing eye and nerve damage in people with diabetes. This compound has the potential to be developed into a class of drug called Aldose reductase inhibitors. The potent antioxidant capability of polyphenol has proven beneficial for a number of health conditions.

Coughs and Dieting

Colds and flu can cause severe dry coughs which can be very discouraging. You don’t like having these coughs throughout the day and night. Lychee’s can help to treat these annoying coughs because Lychee contains little or no fat at all, you can include Lychee into your daily diet. This would mean that you can choose to consume as many Lychees as you can without having to worry about putting on weight.

Beautify the Skin

Person who are suffering from acne and spots, then it is required that you have to consume Lychees as much as possible. Lychee’s helps to nourish your skin of oils which can help reduce the growth of acne.This fruit refines your skin when enjoyed at no limit. Refining of the skin leads to less spots on your face.

A few ways you can basically lose weight without going gym at the home itself. The following are some healthy weight loss tips  of all ages.

1. Make definite you don’t skip your meals for weight loss. Breaking your meals in to 5-6 small meals is a better idea, as this will improve your metabolism and won’t let your binge. In case you are pressed for time, then make a speedy smoothie, using fresh unflavored yogurt and berries.

2. As soon as you wake up, start your daytime with a fruit. Not tea or coffee – a fruit! Because that will kick start your metabolism and the earlier in the day it starts, the faster it will burn the calories. The other reason is that when you eat a fruits in the morning, you get the greatest benefits out of it.

3. Start drinking at least eight 8-ounce glasses of water every day, and take in even more in the event you are exercising regularly. Drinking water will make definite that your endocrine technique and organs are functioning properly, which will help with digestion and will boost your metabolism. Try carrying a water bottle around with you in the coursework of the day and drink it even in the event you do not feel thirsty. This will make positive that you are fulfilling your every day water requirements.

4. Set an aim to try and consume the recommended 5-9 servings of  fruitsand vegetables per day.This will make positive that your body takes the necessary fiber, while fighting hunger.You must also not forget the plenty of benefits of vegetables for your health and disease prevention. A great way to eat extra vegetables is to mix them with the food.

5.To help the body improve its digestion capacity, include a quantity of metabolism boosters. 4-5 cups of green tea, plenty of water everyday, having a glass of chilled water with a lemon juice, in the work of the morning, and exercising are nice ways to boost your metabolism naturally.

• Strawberries are the only fruit which has seeds on the outside.
• The fruits have low fat, low calorie and high in vitamin C, fiber, folic acid, potassium.
• It helps to reduce the risk of cancer and heart attacks where seven to nine-year-old picked strawberries as their favorite fruit.
• Strawberries are rich in nitrate which may increase the flow of blood and oxygen to the muscles by 7%. It helps to prevent muscle fatigue.

Make Your Kids to Eat Healthy fruit:

kids eating Strawberries

• Cut strawberries into high fiber cereal and calcium-rich low fat yogurt.
• Mix frozen strawberries with orange juice to make a tasty smoothie.
• Toss strawberries in a salad.

Health benefits:

• The anti oxidants like vitamin-C, Flavonoids, Phenolic Phytochemicals and Elagic Acid, present in strawberries can help avoid drying up of eyes, degeneration of optical nerves to a great extent. Strawberries contain potassium, which may also help to maintain pressure.
• Strawberries contain vitamin-C and the phytochemicals that helps to neutralize the effect of oxidants and also rejuvenate the system.
• Strawberries are rich in iodine that helps for proper functioning of brain and nervous system.

Tomato - the world’s most popular fruit

Healthy diet to fight off belly fat

• Add dried fruit to breakfast
• Eat apple before leaving for work
• Drink more fruit juices
• Find recipes that contain fruit
• Do remember to exercise

There are plenty of fruits but some fruits will be a good start for you to lose weight. They are as follows:

Lean protein

Lean Protein

It can help you stick to a low fat diet and help you to lose weight. Normally your body takes a longer time to digest protein. But here the lean proteins chicken breast, egg whites, lean red meat, low-fat dairy, beans and lentils etc,

Fiber

Fiber fruits

Both kinds of fibers like insoluble and soluble can help to reduce your weight. Insoluble fiber provides volume to food where soluble fiber helps stabilize your blood sugar levels. Add foods rich in fiber for your meals like fruits, vegetables, oatmeal, chickpeas and beans.

Juicy Foods

Juicy watermelon

Juicy foods contain higher water content which helps to fill you up; hence you will eat less collectively throughout the day. Higher intake of watermelon, lettuce, tomatoes, cucumber, and grapefruit helps to good weight loss.

convert fruit wastes into energy

Steps to follow:

• First degrade the fruit wastes of fruits like apples, oranges, lemons, limes and tomatoes by adding Pectinase and/or Cellulase to the fruit waste.
• Incubate them in a mixture of enzyme and water. After 2 hours, measure the percent decrease from the original mass of the waste.
• If there will be the change in concentration of the enzyme, then the length of incubation would decrease the amount of fruit waste.
• Pectinase was the most resourceful enzyme to degrade the fruit waste. It had an average of 53.6% decrease from the waste’s original mass. Cellulose had an average of 26.4% decrease from the original mass.
• Pectinase and Cellulose helps to degrade a higher percentage of the fruit waste were as the length of time and the amount of concentration of the enzyme increased.
• At last large amounts of fruit waste can be degraded using Pectinase. While the minimized waste can be converted into ethanol by attacking the cellulose using enzymes to make sugar and to ferment those sugars and converts it into ethanol.

Some advantages of intake of fruit juices are:

• It’s easy to mix several types of juice and drink the equivalent to several pieces of fruit in one glass.
• It’s better to drink fruit juice than to consume no fruits at all. Some juice might lose its nutritional value when pre-packaged on grocery shelves. Still, a few vitamins and antioxidants may be intense at higher levels in juices.
• When you eat the whole fruit, you consume fewer calories. You may satisfy for a longer period of time than by just drinking a glass of juice.

You may think that you will lose lots of nutrients by squeezing the fruit juice and drinking it. But the truth is fruit juice contains nearly as much of the vital fiber as the whole fruit.

Include the edible skins to make fruit juice at home and get more nutritional value. Drinking juice is what it takes for you to get fruit into your diet. While eating the whole fruit is considered an ideal way to consume it. If you are not much of a fruit or vegetable eater, it might be easier to incorporate fruits into your diet by drinking them.  Make your own fruit juice is an easy one.  Use a blender to create a massive amount of healthy, delicious juice for you and your family. Kids don’t even know that they are getting something that’s good for them.

Reasons to eat dried fruits:

• Source of dietary fiber.
• Potassium maintains muscle contractions and a healthy nervous system of whole body.
• Iron, a vital mineral for maintaining the delivery of oxygen throughout the body.

Varieties of dried fruits:

Most important facts of dried fruits:

Though it is healthy as fresh fruits, but it’s not suitable for those who wish to lose weight. Since it does not contain water, but is very rich in sugar content. Hence it’s advisable to consume them in only moderate quantities where 1-cup grapes have 60 calories while 1-cup raisins contain 495 calories. So, dried fruits can make your weight loss program a complete breakdown. But people who are underweight, dried fruits serve as the perfect solution to gain weight and look great.