Fruit Facts

Archive for the ‘Nutritional Fruits’ Category

Fruits have been utilized in healing diseases for long time.The following are some of the fruits which are used to treat diseases.

Apple

Apple is one of the healthiest fruits available.apples are cholesterol free, almost fat free and, rich in protein and vitamins.Apple are rich in soluble fiber, called pectin, which helps to remove the cholesterol from the body in turn helps to free from blood pressure.

Apricot

Apricots are called as super healing  fruit.Apricots are rich in beta-carotene  and can help to protect against cancer. Apricots contain iron, cobalt and  copper, which may help the body  counteract anemia, and potassium,  which helps to regulate blood pressure.

Berries

Berries such as Blueberries. Blackberries. Strawberries and Raspberries are great summer snack.This fruit is rich in fiber and sugar called fructose which can give you lasting energy because the fiber helps to release the fructose slowly into the blood stream. A cup of any of these berries have less than 100 calories, no cholesterol and all rich in potassium and are packed with vitamins.

Citrus

Lemons, Oranges, Grapefruits are excellent sources for calcium, phosphorus and potassium, as well as the fiber, pectin. It fight against the cancer-causing chemicals called nitrosamines, pumps up the immune system, and helps to prevent from cardio-vascular disease.

Figs

Figs contain vitamin A and C, calcium, potassium and magnesium and thus helps in the reduction of appetite. This fruit contain a chemical, called benzaldehyde, which helps to fight against cancer.

Melons

These are rich in fiber content and full of beta-carotene. This boosts the immune system and helps to prevent cancer. Beta-carotene once entered in the body it immediately converts in to vitamin A.

Papaya

papaya is rich in nutrients.This fruit contains the enzyme papain, which is a powerful digestive aid. Papain is responsible for breaking down fats and flushing them through the kidneys. Papaya contains vitamins of which are antioxidants that help neutralize free radicals in the body. Free radicals helps to reduce heart disease, cancer and diabetes .

Pineapple

pineapple also rich in nutrients .This contains an enzyme bromelain which is a digestive aid that assist in flushing out the toxins from the body.

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CANCER

Litchi fruit extract showed anticancer activities. This fruit has flavonoids in the pulp which helps to prevent fatal and lethal disease like cancer. Flavones, quercitin and kaempferol as a powerful compound in reducing the proliferation of cancer cells.

HEART DISEASES

Lychee fruit is an excellent source of vitamin C. Vitamin C aids the body in fighting against cancer and heart diseases. A compound extracted from lychee called Oligonol(R) have benefits for skin through improving the blood flow to the sub dermal skin layer and protecting it from damages caused by UV light and free radicals. Oligonol(R) have also shown improved cardiovascular function, reduction of visceral fat as well as reduction of exercise fatigue.

The lychee fruit protects the body from potential heart attacks. It helps to clear out blood clots and also keeps the cells healthy. 50% less chance of heart attack is seen in body that ate lychee fruit several times a week than people who don’t eat lychee fruit.

IMMUNITY

Due to presence of Vitamin C in lychee fruit, helps to boosts up the natural immunity of the body particularly among the people who suffering from fevers colds, and sore throats.

RELIVE PAIN

Lychee fruit has the ability to shrink the swollen glands and relieves pain associated with it. A tea made from powdered lychee seeds is used to relieve pain, including neuralgic [nerve] pain. The Chinese uses it to treat inflammations of the genitals.

GASTRO-INTESTINAL TROUBLES

The seed present in this fruit is astringent and is used for intestinal troubles and to get rid the body of intestinal worms. Various parts of the lychee tree are also prescribed for mild Diarrhea, gastralgia and stomach ulcers. Lychee flesh is considered a good antacid. It is used to treat High acidity, nausea and dyspepsia.

FIGHT INFECTION

Herbal tea made by boiling the peel or bark of this fruit can boost the immune system of the human body to fight against infections such as common cold and throat ailments. Traditional healers prescribe lychee for Quinsy [a painful pus filled inflammation of the tonsils and surrounding tissues; usually due to tonsillitis].They also include the peel, tree bark, roots or flowers in their herbal formulation to treats skin eruptions due to smallpox.

PREVENT BLINDNESS FROM DIABETES

The potent compound in lychee chinensis Sonn shows promise in preventing eye and nerve damage in people with diabetes. This compound has the potential to be developed into a class of drug called Aldose reductase inhibitors. The potent antioxidant capability of polyphenol has proven beneficial for a number of health conditions.

Coughs and Dieting

Colds and flu can cause severe dry coughs which can be very discouraging. You don’t like having these coughs throughout the day and night. Lychee’s can help to treat these annoying coughs because Lychee contains little or no fat at all, you can include Lychee into your daily diet. This would mean that you can choose to consume as many Lychees as you can without having to worry about putting on weight.

Beautify the Skin

Person who are suffering from acne and spots, then it is required that you have to consume Lychees as much as possible. Lychee’s helps to nourish your skin of oils which can help reduce the growth of acne.This fruit refines your skin when enjoyed at no limit. Refining of the skin leads to less spots on your face.

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The fruits are good for health as it is rich in proteins,vitamins,minerals,etc,.The fruit helps the human to make stand away from diseases.Children’s favorite recipe is chocolate.They used to enjoy very much while eating.By using healthy fruits chocolate can be made.Follow the below method to make chocolate.

INGREDIENTS

• 300g White chocolate
• 75g Dark Chocolate
• 1/2 Cup Walnuts
• 1/4 Cup Apricot
• 1/4 Cup Cranberries
• 1/4 cup apple
• 1/4 cup strawberry

PROCEDURE

• Heat the oven up to 350F/180C and bake walnuts for 10 minutes.Then put in bowel to cool down.
• For every 30sec take white chocolate in a bowl and make it to be stirred for 2min.It becomes smooth soft molten chocolate.
• Follow the same procedure for dark chocolate
• Take a plate/tray and line it with parchment paper and pour the white chocolate in the center.Spread it over the plate to get smooth layer
• Pour dark chocolate on four corners and mix with white chocolate creating patterns
• Dice apricots with walnuts, sprinkle them along with cranberries,strawberries,apple on top of the chocolate.
• After it reaches room temperature,transfer it to fridge to set it hard.

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A fruit chaat is a very famous  recipe(combination of fruits and Veggies served along with the  sweet and sour chutney’s).The fruit chaat can be prepared with little time and is low in calories. Fruits are important ingredients. Fruits provide very good nutritional value and easy digestion.

Fruit Chaat is basically a mixture of different kinds of fruits with species and sugar. There are many varieties of this recipe like Fruit Chat with Cream, Fruit and Vegetable Chat, and Fruit Chana Chat. Prepare this recipe  and serve it with Samosa and Pakoray.

• 1 banana
• 1 Apple
• 1/2 cup grapes
• 1/2 cup Pineapple
• 1/2 cup water melon
• 1/2 cup boiled white chana
• 1/4 cup pomegranate
• 1/4 cup boiled sweet potatoes
• 1/2 cup mangoes
• 1/2 cup orange juice
• 1/4 cup lemon juice
• 1/2 tsp black pepper powder
• 1/4 tsp roasted cumin powder
• 1/2 tsp red chili powder
• 1 tsp chat masala powder
• 1/2 tsp salt
• 1/4 cup sugar syrup

Method

Take a large bowel and add bananas, mangoes, pineapple pieces, apple, watermelon,and black pepper powder. Beat them nicely.Take another  bowl and add  pomegranate, grapes, sugar syrup,white boiled chana, boiled potatoes,lemon juice, roasted cumin powder, orange ,chat masala, red chili powder, and salt. Mix  all ingredients and pour into water melon ,banana, mangoes,and apple bowl.Chill in refrigerator for 10 t0 15  minutes.Now  fruit chat is ready to serve. Serve with samosa and poakary.This chaat is packed with nutrients and is also low in calories.

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A few ways you can basically lose weight without going gym at the home itself. The following are some healthy weight loss tips  of all ages.

1. Make definite you don’t skip your meals for weight loss. Breaking your meals in to 5-6 small meals is a better idea, as this will improve your metabolism and won’t let your binge. In case you are pressed for time, then make a speedy smoothie, using fresh unflavored yogurt and berries.

2. As soon as you wake up, start your daytime with a fruit. Not tea or coffee – a fruit! Because that will kick start your metabolism and the earlier in the day it starts, the faster it will burn the calories. The other reason is that when you eat a fruits in the morning, you get the greatest benefits out of it.

3. Start drinking at least eight 8-ounce glasses of water every day, and take in even more in the event you are exercising regularly. Drinking water will make definite that your endocrine technique and organs are functioning properly, which will help with digestion and will boost your metabolism. Try carrying a water bottle around with you in the coursework of the day and drink it even in the event you do not feel thirsty. This will make positive that you are fulfilling your every day water requirements.

4. Set an aim to try and consume the recommended 5-9 servings of  fruitsand vegetables per day.This will make positive that your body takes the necessary fiber, while fighting hunger.You must also not forget the plenty of benefits of vegetables for your health and disease prevention. A great way to eat extra vegetables is to mix them with the food.

5.To help the body improve its digestion capacity, include a quantity of metabolism boosters. 4-5 cups of green tea, plenty of water everyday, having a glass of chilled water with a lemon juice, in the work of the morning, and exercising are nice ways to boost your metabolism naturally.

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The carambola fruit is rich in ascorbic acid, which is important for the physical state of your body because it helps to keep bones, teeth, mucous membranes, skin and immune system improves.one cup of sliced carambola has 37.2 mg of vitamin C.

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As fatness rates continue to rise, nutritional scientists in labs around the world are trying to answer the question: what fills us up?

How we can become satisfied on good foods – in other words, eat a smaller amount and feel less hungry – has become the big question,’ says obesity specialist Dr Alex Johnstone, of the Rowett Institute for Nutrition and Health in Aberdeen. “.

And where the scientists tramp, food and supplement manufacturers soon follow..

Get into good habits: Tricks such as eating an apple before your meal and dining on your own can make you feel more fulfilled from your food.

Britons spent £45 million last year on ‘satiety’ products designed to fill your gut and quell your appetite .

One of the first retailers on the satiety bandwagon was M&S, which early this year launched the suffer Fuller For Longer range based on Dr Johnstone’s work. The meals are high in protein, which is filling, but not high in calories.

Guava the best fruit

‘It’s one of our most popular launches because it’s an easy way to plug the hunger pangs that usually lead to diets fault,’ says M&S nutritionist Claire Hughes.

But everyday foods can plug the gap just as well; as shown by research from San Diego University’s School of train and Nutritional Sciences, which compared the feelings of completeness generated by eating plums and biscuits – and the plums amazingly, won hands down.

Two hours after eating, the volunteers given the plums feel less hungry and had less of the ‘hunger hormone’ ghrelin in their blood when tested.

Interestingly, taking commercial appetite suppressants may not work as well as the right foods.

The irony is that we shouldn’t actually need to worry about satiety because as babies and toddlers we are very responsive to satiety cues and ‘tend to stop eating when the biological signals put the boot in ‘, explains Marion Hetherington, professor of biopsychology at Leeds University.

But that sympathy starts to decrease from the age of around three.’ This is when the parental heaviness to ‘eat it all up’ is applied and food is offered as a reward between meals, displacing internal cues.

This parental ‘programming’ may also explain why bottle-feed babies – urged by mothers to use up the bottle – learn to override their satiety signals and put on weight more quickly, according to Child Growth Foundation figures.

As we get fatter, we have lower levels of a key ‘full-up’ hormone in the brain, known as PYY.

‘Just being overweight decreases PYY, so the satiety signals are slower to kick in,’ says Dr Rachel Batterham, who carried out the original research on the hormone.

Dr Batterham, who runs the weight-loss clinic at University College Hospital London, has shown, through brain scans, that being overweight depletes PYY production, and blunts the pleasure systems in the brain.

That means more sweet and fatty food is needed to get the same pleasant sensations from eating. And when overweight people diet, their level of the ‘hunger hormone’ ghrelin shoots up (a survival mechanism to give their heavy bodies the energy they demand), making them more hungry, adds Dr Batterham.

But elevated satiety, low-calorie foods can help. Here we look at the latest evidence on how you can trick your body into thinking you are full.

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Kidney stones strike more than a million Americans every year. Sometimes, it causes hurting to bring them factually to their knees.
Along with medication to dampen the formation of kidney stones, fatalities are often buoyant to make nutritional changes, among them intake of more citrus juices. Citrate in the fruit juices often reduces the creation of calcium oxalate stones and also lowers urine acidity, almost like the kidney stone prescription potassium citrate.

But not all juices include the same outcome. Diluted lemon juice or Lemonade is the usual suggestion for people with calcium stones. But in 2006 a study financed by the National Institutes of Health which compares lemonade with orange juice in patients with calcium stones and it finally found that three cups of orange juice a day along with other nutritional changes for kidney stone patient’s .It mainly did a better job of raising citrate levels and lessening urine acidity than lemonade.

According to studies, the fruits like cranberry and apple juices are good for some stones and bad for others. It almost raises the repetition risk of calcium stones, but help to avert a far less common subset of kidney stones called brushite. Grapefruit juice raises the risk across the board. One large study in the archives of Internal Medicine found that –a daily cup of grapefruit juice raise the risk of stone formation as much as 44%.

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Keep on eating fruits for your heart; don’t look ahead to cancer-prevention miracles.

Bear in mind the government’s recommendation to eat at least five serving of fruits a day to lesser your risk of cancer?

A vast nine-year study of diet and cancer, concerning nearly a half-million Europeans in 10 countries, finds only a very weak relationship between intake of fruits and cancer occurrence. Those who get an additional two servings of fruits and veggies a day lesser their cancer risk by only four percent.

It is predictable that as much as 50 percent of cancer can be vetoed through smoking cessation and improved nutritional habits, such as tumbling fat consumption and increasing fruit consumption,” say the government’s Healthy People 2010 goals”.

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