In order to nourish your skin, use olive oil  as it is really good, and hence it will reinforce and nourish the skin and also regenerates and helps in protection against the impurities. The olive oil can also be used from head to toe.

Take Avocado which is little bit ripe,and make it as mask. Crush the avocado and put it on your face and hence it nourishes the skin. During summer, mix an avocado with egg yolk for a face mask as it protects our face from sun damages.

Banana is used to remove the blackheads. Rub it on your nose and it will make the blackheads pop out more easily.

Blend the cucumber with sandalwood powder and curd using a blender.Apply in face it will relieves the sun burns and will even reduce your sun tan.

Make pulp of a tomato and mix it with honey to make a paste. Apply the face pack . This serves as a natural bleach for your face and brightens up your face.

Cucumber flesh is mainly composed of water , vitamin C and caffeic acid, that helps to soothe skin irritations and reduces swelling.

Tomato sauce:

Tomato sauces contain about 90% of water. 1/2 cup serving of tomato sauce contains 50 calories and no fat.

Eggplant:

Eggplants are considered as the weight loss food.They are an excellent source of fiber and water and are low in calories .It’s spongy texture absorbs  lot of oil and as a result, negate the calorie advantage.

Watermelon:

Watermelon has the combination of salts, minerals and natural sugars that helps in the  hydrationamong people more effectively than water or even sports drinks.

Pineapple:

This fruit is packed with bromelain,  with potent anti-inflammatory powers.It also reduces the pain med.

Apples:

This fruit is called as the super food that has been linked to lower cholesterol levels, weight loss and hence prevents cardiovascular disease, asthma, diabetes, and even certain cancers.

Celery:

This fruit contains 96% of water, and also a combination of mineral salts, amino acids and vitamins that helps to hydrate your body twice as effectively as a glass of water.

Mangoes:

Mangoes contains 135 calories and they’re a good source of vitamins A, B6, and C, plus fiber.

Fruit is natural sugar that also provides carbohydrates which in turn boost your energy levels. Fruits such as bananas and apples contains vitamin C, antioxidants, and fiber,that gives a natural boost of energy before your workout.

Greek yoghurt:

Yoghurt provides you good carbs, that are beneficial for energy requirements. This also helps in muscle growth.

Fruit juices:

Liquid meals such as nutrient-rich shakes allow you to get all the essential in just a few gulps with in a hour. To top up on essential muscle-repairing nutrients in liquid form is a quick and easy way for your body to access those nutrients.

Watermelon is packed with some of the most important antioxidants that are found in nature that helps in the conditions like colon cancer, asthma, diabetes, and arthritis.

It is rich in vitamin C and vitamin A. It also contains concentrated source of the carotenoid, lycopene. The antioxidant function of lycopene helps to protect cells and other structures in the body from oxygen damage-has been linked in human research to prevention of heart disease.

Watermelon is also rich in the B vitamins necessary for energy production. The cooling fruit is exceptionally high in citrulline, an amino acid our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body, and by the cells lining our blood vessels to make nitric oxide.

Nitric oxide not only relaxes blood vessels, lowering high blood pressure, it is the compound whose production is enhanced by Viagra to prevent erectile dysfunction. Arginine has been shown to improve insulin sensitivity in obese type 2 diabetic patients with insulin resistance.

1. Consuming fruits on an empty stomach will make the absorption by the body to a maximum fruit.
2. After intake of fruits, give a grace period of 30 minutes before you eat other foods.
3. If you take fruit after a meal, then you should wait about 3 hours before eating fruit.
4. Eat fruit in the morning. This helps to increase blood sugar slowly .
5. Not to eat the fruit along with other foods
6. Eating fruit as a dessert won’t give the better results for your body
7. Avoid canned fruit, frozen fruit or fruit that has been processed. These normally contain much sugar, preservatives or other chemical additives

Hazels are rich in dietary fiber, vitamins, and minerals that are packed with numerous health promoting phyto-chemicals, which protects you from various diseases and cancers.

Hazels are rich in folate, that helps to prevent megaloblastic anemia and most importantly, neural tube defects in the newborn. It also rich in vitamin E, a powerful lipid soluble antioxidant, helps in maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.

The oil of this nut have nutty aroma and has an excellent astringent properties. It also helps to protect the skin from dryness. The oil can also be used in cooking, and as base oil in traditional medicines in massage therapy, aromatherapy, in pharmaceutical and cosmetic industry.

Coconuts

Mangosteen

Avocado

Mango

Longan berries are said to have relaxing properties that lowers your stress levels. It is also said to have anti-cancer, antioxidant, and liver-protective properties. It also contains high levels of iron, potassium, and large amounts of vitamins A and C.

Blueberries are rich in antioxidants that helps to prevent a host of maladies.The pigments of this plant make blueberries as blue guard against heart disease, cancer and age-related blindness and memory loss. This also helps to prevent urinary tract infections, which keep bacteria from sticking to bladder walls.

Olive oil

The olive fruit helps to lower the bad LDL cholesterol and raises the good HDL cholesterol, due to the presence of monosaturated fats. Olive oil is also packed with antioxidants called phenols, that may protect your artery walls from cholesterol .

Broccoli

Broccoli is also called as cancer fighter, due to its sulfur compounds.These compounds helps our genes to boost production of enzymes that detoxify potentially cancer-causing compounds. consuming more broccoli reduces risk of breast and lung cancer to stomach and colon cancer.

Yogurt

Yogurt is an excellent source of bone-building calcium, but its real strength present in beneficial bacteria, called as probiotics, that helps in growth of harmful bacteria in your gut. Consuming yogurt reduces inflammatory bowel disease, ulcers, urinary tract infections and vaginal yeast infections.

Beans

Beans are good for your heart, due to its soluble fiber, which soaks up cholesterol and disposes it before it sticks to artery walls.

and pineapple juice in your diet. This tropical fruit is high in the enzyme called bromelain and the antioxidant vitamin C, both plays a major role in the body’s healing process.

Bromelain is a natural anti-inflammatory that permits many health benefits and encourages healing. Bromelain is also very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory effect can also help to relieve rheumatoid arthritis symptoms and reduce postoperative swelling.

Additionally, the bromelain contained in pineapple also relieves indigestion. The enzyme present in this fruit helps to break down the amino acid bonds into proteins, which tends to promotes good digestion.

Pineapples also provides vitamin C too, a commonly known antioxidant that protects the body from free radical damage and also boosts the immune system. It also helps to build and repair bodily tissue and promotes wound healing. Vitamin C also help to metabolize the fats and cholesterol, absorb iron, and synthesize amino acids and collagen. It also decreases the severity of colds and infections.

Vitamin C can also reduce the risk of gingivitis and periodontal disease and hence increases the ability of connective tissue to repair itself, vitamin C also increases the body’s ability to fight invading bacteria and other toxins that contribute to gum disease.

If you want to enhance your body in a natural way healing mechanisms then have pineapple in your diet. Choose the fresh fruit because it has the most healing properties.

Skin can be varied among the people. There is oily skin, with continual oily discharge around the forehead, nose, chin  and cheek.Generally this type of skin is covered with acne easily. For this type of skin cucumber can help to overcome all those issues. This fruit smooths and relaxes the skin, helps to relieve the pores and hence removes the impurities from the skin. By using cucumber acne can be prevented. In addition to cucumber, tomatoes can also help to restore the balance of oil on oily skin, so that your skin is always fresh and natural.

The another type of skin is the dry skin . Usually this type of skin looks like dull or glossy, sometimes feels tense, flaky and itchy too.In this type of skin the pores often appears with rough and wrinkled, so you look older than your actual age. Fruit such as the carrot, is very good for this type of skin. Vitamin A in carrots helps in maintenance of epithelial tissue. The carotene present in carrots also works to keep the skin moist, slows the occurrence of wrinkles on the face, and makes the face glow. In addition to this pineapple also an alternative because this fruit helps to minimize the pores so that your skin looks soft.

It will be different with normal skin types. This type of skin is nor oily and not dry. In addition, the texture is smooth and feels soft to the touch. For this type of skin, an avocado should is correct choice. The high fat content present in this fruit can moisturize the skin and protects the skin from the influence of sunlight.