Fruit Facts

• The fruits such as Blueberries,strawberry, raspberries,blackberries, huckleberries, salmon berries, gooseberries are all packed with antioxidants and vitamins.These fruits are low in sugar content.

• Cherries have antioxidant in similar to berries. They have a bit sugar content, but are still very low-carb and are an excellent source of fiber.

• Mostly citrus fruits contains high sugar content, but grapefruits doesn’t. The effect on blood sugar is less than apples and pears at only 25.

• The stone fruits are a good dose of vitamin C and fiber.

• Figs are also low in sugar as strawberries, and are packed with fiber.

• Lemon and Lime are sour citrus fruits that are low in sugar

• Peach fruit are sweeter but it contains only 9g of sugar per serving amount.

Popularity: 1% [?]

Ingredients

• Rice-2 cup
• Moong dal-1 cup
• Milk – 4 cup
• Milkmaid-2 cup
• Sugar- 1 cup
• Ghee- 6 tsp
• Cardamom powder-1 tsp
• Raisins- 20
• Dates -10
• Cashews-20
• Badam(chopped)- 20
• Pista(chopped)- 10
• walnut(chopped)- 5

Method

1. First wash out your hands properly.Then wash all the ingredients properly.
2. Fry the moongdal till a sweet aroma comes.
3. Add water and milk in cooker for 5-7 whistles . The rice must be in fine
4. mashing stage.
5. Now mash it and add milkmaid, sugar and cardamom powder.Then add the fried dry fruits .
6. Then cook it for 10 min and garnish it with dry fruits.

Popularity: 1% [?]

Ingredients

• sliced mangoes-3 cups
• Cherries-2 cups
• Orange Juice-1/2 cup
• Lemon Juice-2 Tbsp
• Sugar-as required
• Cinnamon-1 Tbsp
• Flour-1/2 cup
• Baking Powder-1/2 tsp
• Buttermilk-1/3 cup

Procedure

• Preheat the oven at 350 degrees.
• Now take a large bowl and combine mangoes, cherries, orange juice, and lemon juice
• Then sprinkle with sugar, cornstarch, and cinnamon and toss to coat well.
• To Topping, mix the flour, 3 tablespoons sugar, baking powder, 1/2 teaspoon cinnamon, and baking soda in medium bowl.
• Add the buttermilk and stir it well.
• Mix the remaining 2 tablespoons sugar and remaining 1/2 teaspoon cinnamon together. Sprinkle over biscuits.
• Again preheat at 350 degrees for 30 minutes or until fruit is bubbly and topping is golden brown.

Popularity: 1% [?]

Fruit rolls are one of the most favorite snacks for kids and very easy to pop into lunches for kids . These rolls are 100% fruit with no sugar .The following is the procedure to make the fruit roll.

Ingredients

• apricots-8 ounces
• water-1 1/2 cup

Directions

• At 250 degrees F preheat the oven.
• Line a 11×14 inch baking sheet with aluminum foil
• Now coat the foil with cooking spray.
• Now keep the apricots with water in a heavy saucepan and simmer for 30 minutes or until fruit is very soft.
• Then blend it in the blender until it becomes smooth.
• Pour fruit and spread evenly onto prepared foil .
• Place sheet into oven for 30 minutes. Turn heat off and leave oven with out opening for 8 hours.
• Then remove it gently peel fruit from foil. Set on waxed paper, right-side down, and press down.
• Then cut in to strips. Roll each strip with the paper side out and store in plastic bags until ready to eat.

Popularity: 1% [?]

How to make strawberry wine?Follow the procedure mentioned below inorder to make the strawberry wine.

Ingredients

• Strawberries-3 1/2 lbs
• Sugar-2 lbs
• Acid Blend- 1 tsp
• Tannin- 1/4 tsp
• Pectic Enzyme-1/2 tsp
• Nutrient- 1 tsp
• Campden tablet- 1 (crushed)
• Yeast- 1 pkg

Procedure

• Take ripen strawberries .First wash the strawberry nicely. Crush the berries nicely and extract the juice from it. Keep all the pulp in straining bag, tie off and place in primary fermenter.
• Now stir all the ingredients except yeast. Then crush the campden tablet. Cover primary fermenter. Check SG and sugar must be added and that should be around 1.090. Let mixture set for 24 hrs.
• After 24 hrs check temperature whether it is at 70 degrees. If yes,then add yeast to it. Cover primary fermenter.
• Stir the mixture daily,and check SG and record it, press pulp lightly.When SG reaches of 1.030 (about 5-6 days) remove fruit from pressing lightly to extract juice.
• Siphon (rack) strawberry wine off sediment into secondary fermenter (carboy). Attach the airlock and should be filled with 1/3 of water.
• If fermented below 1.000 SG (about 3 weeks) rack again into secondary (carboy). Reattach the airlock.
• Rack must done for every 2 months until wine is clear and the sediment is gone.
• If you prefer a sweeter wine, go ahead and sweeten prior to bottling.
• Add 1/2 tsp stabilizer to wine, then add your simple syrup or glycerin.Now your wine is ready to drink

Popularity: 1% [?]

CANCER PREVENTION

Peaches can cure cancer and heart problems that it contains beta-carotene that gives color to peaches and also it contains lycopene and lutein that can prevent from loss of sharp vision.

ABDOMINAL DISORDER

Fiber in peach fruit helps body to function properly, that it collects the water and increase the stool. This will help in elimination of waste from the body and also can be protected from colon cancer, by this process the intestine is cleaned up and also the poisonous materials can be removed and thus then it can acquire nutrients. The cholesterol level can also be reduced though the undisclosed fibers in the body.

DIGESTIVE PROBLEM

The peach fruit that has abundant amount of alkaline substance which helps to relieve from the symptoms such as gastritis, flatulence, nausea heaviness in the stomach, meteorism ,indigestion, constipation, and so on. It is a natural remedy to fight against digestive problems caused by anxiety, menopause, headaches, stresses, anxiety, menopause and other similar conditions. Peach can also be used to remove worms from the intestines.

KIDNEY FUNCTION

Peach fruit provides excellent diuretic and laxative properties; therefore, this natural product can be used to tone and stimulate the function of kidneys and bladder. Regular consumption of peach lowers the chances of nephritis and other numerous diseases of kidneys and liver. It can also assist in dissolving kidney and bladder stones.

HEART HEALTH

Peach fruit provides beneficial factors to the heart that helps in strengthening the heart and stimulate the blood flow to your body.and this also leads to lower cholesterol levels in blood vessels and lower the chances of atherosclerosis, improved blood pressure, myocardial infarction and other serious cardiovascular diseases. This natural product contains great source of iron, therefore, peach benefits include protecting against from anemia.

IMMUNITY SYSTEM

Due to a high consumption of natural vitamins, peach can assist your body in developing great natural protection for many common diseases and ailments.

Popularity: 1% [?]

Ingredients

• Banana-1 tsp
• organic Honey-1 tsp
• Cream-1 tsp
• orange juice-2 tsp

Procedure

• First nicely cleanly your face and hand.
• Warm up the honey til it becomes liquid state and immerse in hot water.
• Mash the banana and add the cream ,honey and orange juice. Then beat properly til it reach to smooth texture.
• Now take in your tip of your finger and apply gently in your face.
• Now lie down, relax and leave the mask on for 15 minutes
• Then wash it off with warm water and end pat your skin dry with a clean towel. Finally apply a moisturizer.

Popularity: 1% [?]

Fruit pizza is easy to cook.This fruit pizza provides a bit of a healthful sweet in taste dessert.The time it takes to prepare is

• Preparation Time: 25 minutes
• Cooking Time: 15 minutes
• Total avg Time: 40 minutes

Ingredients:

• Sugar cookie (refrigerated)-1 package
  vanilla-1 tsp
• Butter-1 cup
• cheese(cream type)-1 pk
• Apple-1 1/2 cup
• strawberries-1 1/2 cup
• bananas-1 1/2 cup
• orange-1 1/2 cup
• peach-1 1/2 cup
• blueberries-1 1/2 cup
• Apricot-1 1/2 cup
• Sugar-1/3 cup
• water-2 tsp

Directions:

• First clean your hands nicely.
  Now make the cookies in to slices as thin as possible.
• Place all those cookie slices on pizza pan at 350 degree and bake for 10 min.Make it cool slightly.
• Then spread all the cream cheese,sugar and vanilla extract evenly on it.
• Add all the fruits around pizza pan. If this does not completely cover pizza pan, add another circle of fresh fruit, like kiwi or fresh white grapes.
• Mix orange and water and apply evenly over the fruit . Refrigerate until chilled, at least 2 hour.

Popularity: 1% [?]

Fruit custard is the easiest dessert among other dessert and also very tasty and healthy for the human as the fruit contains lots of vitamins,minerals and essential nutrients . It takes only few minute to prepare.To make this dessert at your home follow this procedure to make delicious fruit custard.

Ingredients

• Vanilla Custard powder – 2 tbsp
• Milk -500 ml cups
• Sugar – as required
• Mixed fruits- anything of your choice
  (Banana,apple,pineapple, papaya, musk melon, pomegranate, pear, Kiwi, grapes, strawberry etc).

Method

• Mix 3 tbsp of warm milk with 2 tbsp of Vanilla custard powder and make it as paste
• Boil 3cups of milk and add required sugar to it.
• Then add the paste with the warm milk and stir it continuously until it becomes thick.
• Cut the fruits of your choice into small pieces.
• Make it cool for Room temperature and Serve it in a plate

Popularity: 1% [?]

SPRING FRUITS   

Avocado

Avocado is called as alligator pear, midshipman’s butter, vegetable butter, or sometimes as butter pear. Avocados are grown from seed, but the plants are propagated by grafting. It is also may be pear-shaped, egg-shaped or spherical in shape.

Cucumber

Cucumber is an ancient plant belongs to the native India, where the seeds almost twelve thousand years old. There are several varieties of cucumber. The most popular are English, Persian, and Pickling cucumbers.

Jackfruit

Jackfruit tree bears massive fruits from the trunk and lower branches. It can also be called as jak-fruit, jak, and jaca. In Malaysia and the Philippines it is called in the name of nangka, in Thailand as khanun, in Cambodia as khnor, in Laos as mak mi or May mi and in Vietnam as mit.

Navel oranges

Navel oranges are characterized as the second fruit at the apex, which protrudes slightly and resembles a human navel. Navel orange trees are all perfect clones of one another and  are all originated from a single tree.

Navel oranges

Popularity: 1% [?]