Posts Tagged ‘Fruit-Facts’
Fruits-To Combat Hairloss
February 7th, 2012 | 
Author: To have a healthy hair you have to consume Fruits and Veggies daily. Fruits are enriched with vitamins and nutrients.This not only helps you to make your body healthier but also helps to prevent hair loss such as scalp.
Many citrus fruits such as oranges, lemons, and grape fruit and darkly pigmented fruits such as cherries, blueberries, cranberries, pomegranates, raspberries and plums are rich in Vitamin C ,bioflavonoids and of antioxidants.Antioxidants helps in increasing of circulation to the scalp which encourages hair growth.
Fruits like apples, apricots, peaches, bananas and watermelon are not only rich in vitamins and nutrients and sweet in taste, but also helps in hair growth called as hair-growth boosters.
The secret ingredient in these fruits is the biotin. Biotin is the nutrient that has been heralded as the natural growth steroids for hair and nails. Many people use biotin a fortified diet to combat hair loss. The biotin promotes hair growth and infuses strength and thickness into every strand.
The powerhouse of fruit for healthy hair is the avocado.The fruit is a natural moisturizer that helps hair growth. Avocados are rich in vitamin A and antioxidants. Avocados are great food for damaged hair.The avocado is a natural sunscreen. Add this fruit to make hair stronger, shiny and healthy.The leaves of Avocado hair softer, more elastic and less prone to breakage.
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Posted in food and nutrition, Fruit News, Fruit-Facts | 
Tags: Fruit-Facts, fruits, nutritional fruits to stop hair loss | 
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Health & Medicinal benefits of Lychee
CANCER
Litchi fruit extract showed anticancer activities. This fruit has flavonoids in the pulp which helps to prevent fatal and lethal disease like cancer. Flavones, quercitin and kaempferol as a powerful compound in reducing the proliferation of cancer cells.
HEART DISEASES
Lychee fruit is an excellent source of vitamin C. Vitamin C aids the body in fighting against cancer and heart diseases. A compound extracted from lychee called Oligonol(R) have benefits for skin through improving the blood flow to the sub dermal skin layer and protecting it from damages caused by UV light and free radicals. Oligonol(R) have also shown improved cardiovascular function, reduction of visceral fat as well as reduction of exercise fatigue.
The lychee fruit protects the body from potential heart attacks. It helps to clear out blood clots and also keeps the cells healthy. 50% less chance of heart attack is seen in body that ate lychee fruit several times a week than people who don’t eat lychee fruit.
IMMUNITY
Due to presence of Vitamin C in lychee fruit, helps to boosts up the natural immunity of the body particularly among the people who suffering from fevers colds, and sore throats.
RELIVE PAIN
Lychee fruit has the ability to shrink the swollen glands and relieves pain associated with it. A tea made from powdered lychee seeds is used to relieve pain, including neuralgic [nerve] pain. The Chinese uses it to treat inflammations of the genitals.
GASTRO-INTESTINAL TROUBLES
The seed present in this fruit is astringent and is used for intestinal troubles and to get rid the body of intestinal worms. Various parts of the lychee tree are also prescribed for mild Diarrhea, gastralgia and stomach ulcers. Lychee flesh is considered a good antacid. It is used to treat High acidity, nausea and dyspepsia.
FIGHT INFECTION
Herbal tea made by boiling the peel or bark of this fruit can boost the immune system of the human body to fight against infections such as common cold and throat ailments. Traditional healers prescribe lychee for Quinsy [a painful pus filled inflammation of the tonsils and surrounding tissues; usually due to tonsillitis].They also include the peel, tree bark, roots or flowers in their herbal formulation to treats skin eruptions due to smallpox.
PREVENT BLINDNESS FROM DIABETES
The potent compound in lychee chinensis Sonn shows promise in preventing eye and nerve damage in people with diabetes. This compound has the potential to be developed into a class of drug called Aldose reductase inhibitors. The potent antioxidant capability of polyphenol has proven beneficial for a number of health conditions.
Coughs and Dieting
Colds and flu can cause severe dry coughs which can be very discouraging. You don’t like having these coughs throughout the day and night. Lychee’s can help to treat these annoying coughs because Lychee contains little or no fat at all, you can include Lychee into your daily diet. This would mean that you can choose to consume as many Lychees as you can without having to worry about putting on weight.
Beautify the Skin
Person who are suffering from acne and spots, then it is required that you have to consume Lychees as much as possible. Lychee’s helps to nourish your skin of oils which can help reduce the growth of acne.This fruit refines your skin when enjoyed at no limit. Refining of the skin leads to less spots on your face.
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Britons consume more fruits and veggies than Americans
Britons consume more fruits and veggies than Americans
A Gallup Poll point out Britons has more access to produce and consume more fruit and vegetables than Americans.
The Gallup-Healthways Well-Being Index survey was conducted from March 1 to Sept 30. 6893 Britons and 211,232 Americans were involved under the survey.
Gallup asked respondents to report on how many days in the last seven they had five or more servings of fruits and vegetables. And also whether it is easy or not easy to get reasonable fruits and vegetables in the city where they live.
High-income Britons were easy to get reasonable fruits and vegetables and were more likely to consume them regularly compared with low- income Britons. About 7-in-10 Britons in high-income households reported eating at least 5 servings of fruits and vegetables at least 4 days each week. But this fell nearly 6-in-10 for the lowest income households.
Women and all subjects age 65 and older were more likely than are men and those younger than 65 to consume fruits and vegetables.
Gallup officials stated Britons’ better eating habits shows that obesity and chronic conditions such as heart disease rates are lower than in the United States.
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Eight public schools share $116K for fresh fruits and veggies
According to northern Wisconsin elementary schools apples, bananas, kiwi, mushrooms and spinach are not just vocabulary words. Federal Fresh Fruit and Vegetable Program of the U.S. Department of Agriculture provide fruits and veggies as a snack-time food for students of five regional school districts.
Federal Fresh Fruit and Vegetable Program allocated $150 million among nationwide. Eight public schools in northern Wisconsin will share $116,425 in funding to provide students with fresh fruit or veggies snack at least three times a week during the school day in the 2011-12 school years. Selection for the grants was based on schools with the highest percentage of students certified for reduced-price school meals.
State Superintendent Tony Evers announcing the grants as “Children from low-income families generally have fewer opportunities to consume fresh fruits and vegetables on a regular basis”.
In previous years, schools participating in the Fresh Fruit and Vegetable Program have had kickoff activities, used colorful posters to promote healthy snacking, and integrated lessons on healthy eating.
A number of schools have partnered with various community groups. They work with the Farm to School program to purchase locally-grown produce. Some schools are learning to grow their own gardens to support the Fresh Fruit and Veggies Program.
Previously 25 schools are participated in Wisconsin for fresh fruits and Veggies Program. Now, 166 schools will participate in 2011-12. The students participating in this program will receive approximately $50 per child to provide snacks to all students during the school day.
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Strawberries fruit facts
Strawberries Nutritional facts:
- Strawberries are the only fruit which has seeds on the outside.
- The fruits have low fat, low calorie and high in vitamin C, fiber, folic acid, potassium.
- It helps to reduce the risk of cancer and heart attacks where seven to nine-year-old picked strawberries as their favorite fruit.
- Strawberries are rich in nitrate which may increase the flow of blood and oxygen to the muscles by 7%. It helps to prevent muscle fatigue.
Make Your Kids to Eat Healthy fruit:
kids eating Strawberries
- Cut strawberries into high fiber cereal and calcium-rich low fat yogurt.
- Mix frozen strawberries with orange juice to make a tasty smoothie.
- Toss strawberries in a salad.
Health benefits:
- The anti oxidants like vitamin-C, Flavonoids, Phenolic Phytochemicals and Elagic Acid, present in strawberries can help avoid drying up of eyes, degeneration of optical nerves to a great extent. Strawberries contain potassium, which may also help to maintain pressure.
- Strawberries contain vitamin-C and the phytochemicals that helps to neutralize the effect of oxidants and also rejuvenate the system.
- Strawberries are rich in iodine that helps for proper functioning of brain and nervous system.
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Eat fruits and vegetables to make your hair healthy
Fruits promote healthy hair when regularly consumed or used in treatment applications which are tasty, full of nutrients and vitamins. Fruits promote hair growth and against premature graying. Always include lots of sweet juicy fruits and green leafy vegetables
Many citrus fruits like oranges, lemons and grapefruit and vegetables like broccoli, greens, and peas are rich in Vitamin C, bioflavonoids and antioxidants. It helps to boost circulation to the scalp which promotes hair growth.
healthy fruit hair mask
Vitamin A:
Vitamin A helps to makes your hair shiny and soft. Melon and banana hair masks are perfect for healthy hair. Mix both fruits and make a thick paste, which should be applied generously to the hair. Then apply a plastic cap and allow the paste for 45 minutes and wash your hair thoroughly.
Vitamin C:
Citrus fruits like strawberries, kiwi and pineapples are helpful for healthy hair. It prevents free-radical oxidation of hair follicles and hair loss. Intake of fruits with high levels of vitamin C should make your hair shiny and healthy.
Vitamin E:
Avocado fruits were rich in Vitamin E. Applying avocado hair mask will strengthen your hair. Apply the mask over scalp and leave for 20 minutes. Then wash thoroughly with shampoo and conditioner. It also helps to reduce the chances of premature graying and keeps your color vibrant.
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Higher intake of berries, lower risks of cancer
Research shows that berries have rich health benefits like preventing the progression of cardiovascular disease, cancer, cataracts, fibrocystic disease etc; Berries have better anti-oxidant properties than fruits like apples and kiwi fruit.
Special berry extracts like blueberry have been effective in inhibiting the growth of major types of cancers where greater the absorption of berry extract, greater the inhibition in cancers. A higher intake of fruits and vegetables, like berries, translates to lower risks for most types of cancer. Intake of blueberries on a regular basis had the greatest benefits and lowest risk factors for heart disease.
One serve of blackberries or strawberries provides nearly 90% of RDI for men 120% of RDI for women. Blueberries and strawberries are more efficient to improve memory and to reduce development, progression of neurodegenerative disorders like Alzheimer’s disease.
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Amazing health benefits of grapes
A study done at the University Of Michigan Cardiovascular Center. Fed groups of rats with enriched grape powder contain a mixture of red, green and black table grapes.
Grapes protect the better heart function:
Grapes protect the better heart function
Half the rats were put on a high salt diet and another half on a low-salt diet. In some other group of rats no grape powder added to their food. After 18 weeks, the rats that ate the grape enriched diet had lower blood pressure, improved heart function and reduced inflammation compared to the rats that ate the same salty diet without the grape powder.
Grapes benefits as red wine:
Grapes benefits as red wine
Various studies have shown the health benefits of red wine. But drinking grape juice provides most of the benefits.
Excessive alcohol usage can cause liver problems, higher blood pressure, heart arrhythmias and alcohol addiction. Red wine can also cause migraines in some people. It contains preservatives, flavoring and unnatural colors which are not really want to put into our bodies. Resveratrol is concentrated in red wine but is less amounts in grapes. So you have to drink more grape juice compared to red wine to get more health benefits.
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Posted in Fruit News |
Tags: fruit nutrition, Fruit-Facts, Fruits health, grape fruit |
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Healthy facts of dried fruits
The method of drying the fruit ensures a 100% chemical free process. It creates an increased interest, awareness and support for eating more fruits and vegetables. Intake of dried fruits per day varied among different ages like kids (5-12ages) 2½ – 5 cups, teens (13 – 18 ages) 3½ – 6½ cups and adults (above 19 ages) 3½ – 6½ cups.
Reasons to eat dried fruits:
- Source of dietary fiber.
- Potassium maintains muscle contractions and a healthy nervous system of whole body.
- Iron, a vital mineral for maintaining the delivery of oxygen throughout the body.
Varieties of dried fruits:
| Fruits | Drying process-fruits yield per tree |
| Dates
|
Ripen in three stages, hand harvested when tree-ripe, then mechanically dried.
200 lbs. |
| Figs
|
Fully-ripen and semi-dry on tree.
40-50 lbs. |
| Plums
|
Mechanically harvested, then mechanically dried.
Fresh: 150-300 lbs. Dried: 50-100 lbs. |
| Raisins
|
Hand harvested when vine-ripened, then sun-dried.
Varies |
Most important facts of dried fruits:
Though it is healthy as fresh fruits, but it’s not suitable for those who wish to lose weight. Since it does not contain water, but is very rich in sugar content. Hence it’s advisable to consume them in only moderate quantities where 1-cup grapes have 60 calories while 1-cup raisins contain 495 calories. So, dried fruits can make your weight loss program a complete breakdown. But people who are underweight, dried fruits serve as the perfect solution to gain weight and look great.
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Haryana to place the world standard fruits and vegetable bazaar
A fruits and vegetables are market of international standard will be placed at Ganaur in Sonepat district of Haryana at a predictable cost of Rs.830 crore, it was declared here Thursday. 
The Haryana State Agricultural Marketing Board (HSAMB) noticed an agreement here with the France-based Summaries Gressard Consultants, which would design and develop the market compounds.
‘French knowledge would help us in the adding more value to agricultural products as more like fruits and vegetables. Also, the farmers would like to get remunerative prices for their produce and consumers would get quality products, ‘ that said Chief Minister Bhupinder Singh Hooda.
Major Secretary of agriculture Roshan Lal said the market, to be built on 537 acres, would handle the fruits, vegetables and other unpreserved items of 7.5 million tones per annum.
The National Horticulture Mission will be providing financial assistance to the project.
‘With the final execution of this project, post harvest losses which are to the extent of 40 per cent will be considerably reduced. There would be specific and multiple commodity center and they would be designed on the pattern of European markets,’that’s said by Lal.
The market would provide the needs of Jammu and Kashmir, Himachal Pradesh, Punjab, Haryana, Rajasthan and western Uttar Pradesh.
It would be an alternative to the Azadpur (Delhi) wholesale fruits and vegetables market, he added.
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