INGREDIENTS

• 300g White chocolate
• 75g Dark Chocolate
• 1/2 Cup Walnuts
• 1/4 Cup Apricot
• 1/4 Cup Cranberries
• 1/4 cup apple
• 1/4 cup strawberry

PROCEDURE

• Heat the oven up to 350F/180C and bake walnuts for 10 minutes.Then put in bowel to cool down.
• For every 30sec take white chocolate in a bowl and make it to be stirred for 2min.It becomes smooth soft molten chocolate.
• Follow the same procedure for dark chocolate
• Take a plate/tray and line it with parchment paper and pour the white chocolate in the center.Spread it over the plate to get smooth layer
• Pour dark chocolate on four corners and mix with white chocolate creating patterns
• Dice apricots with walnuts, sprinkle them along with cranberries,strawberries,apple on top of the chocolate.
• After it reaches room temperature,transfer it to fridge to set it hard.

A few ways you can basically lose weight without going gym at the home itself. The following are some healthy weight loss tips  of all ages.

1. Make definite you don’t skip your meals for weight loss. Breaking your meals in to 5-6 small meals is a better idea, as this will improve your metabolism and won’t let your binge. In case you are pressed for time, then make a speedy smoothie, using fresh unflavored yogurt and berries.

2. As soon as you wake up, start your daytime with a fruit. Not tea or coffee – a fruit! Because that will kick start your metabolism and the earlier in the day it starts, the faster it will burn the calories. The other reason is that when you eat a fruits in the morning, you get the greatest benefits out of it.

3. Start drinking at least eight 8-ounce glasses of water every day, and take in even more in the event you are exercising regularly. Drinking water will make definite that your endocrine technique and organs are functioning properly, which will help with digestion and will boost your metabolism. Try carrying a water bottle around with you in the coursework of the day and drink it even in the event you do not feel thirsty. This will make positive that you are fulfilling your every day water requirements.

4. Set an aim to try and consume the recommended 5-9 servings of  fruitsand vegetables per day.This will make positive that your body takes the necessary fiber, while fighting hunger.You must also not forget the plenty of benefits of vegetables for your health and disease prevention. A great way to eat extra vegetables is to mix them with the food.

5.To help the body improve its digestion capacity, include a quantity of metabolism boosters. 4-5 cups of green tea, plenty of water everyday, having a glass of chilled water with a lemon juice, in the work of the morning, and exercising are nice ways to boost your metabolism naturally.

Grapes protect the better heart function:

Grapes protect the better heart function

Half the rats were put on a high salt diet and another half on a low-salt diet. In some other group of rats no grape powder added to their food. After 18 weeks, the rats that ate the grape enriched diet had lower blood pressure, improved heart function and reduced inflammation compared to the rats that ate the same salty diet without the grape powder.

Grapes benefits as red wine:

Grapes benefits as red wine

Various studies have shown the health benefits of red wine. But drinking grape juice provides most of the benefits.

Excessive alcohol usage can cause liver problems, higher blood pressure, heart arrhythmias and alcohol addiction. Red wine can also cause migraines in some people. It contains preservatives, flavoring and unnatural colors which are not really want to put into our bodies. Resveratrol is concentrated in red wine but is less amounts in grapes. So you have to drink more grape juice compared to red wine to get more health benefits.

How we can become satisfied on good foods – in other words, eat a smaller amount and feel less hungry – has become the big question,’ says obesity specialist Dr Alex Johnstone, of the Rowett Institute for Nutrition and Health in Aberdeen. “.

And where the scientists tramp, food and supplement manufacturers soon follow..

Get into good habits: Tricks such as eating an apple before your meal and dining on your own can make you feel more fulfilled from your food.

Britons spent £45 million last year on ‘satiety’ products designed to fill your gut and quell your appetite .

One of the first retailers on the satiety bandwagon was M&S, which early this year launched the suffer Fuller For Longer range based on Dr Johnstone’s work. The meals are high in protein, which is filling, but not high in calories.

Guava the best fruit

‘It’s one of our most popular launches because it’s an easy way to plug the hunger pangs that usually lead to diets fault,’ says M&S nutritionist Claire Hughes.

But everyday foods can plug the gap just as well; as shown by research from San Diego University’s School of train and Nutritional Sciences, which compared the feelings of completeness generated by eating plums and biscuits – and the plums amazingly, won hands down.

Two hours after eating, the volunteers given the plums feel less hungry and had less of the ‘hunger hormone’ ghrelin in their blood when tested.

Interestingly, taking commercial appetite suppressants may not work as well as the right foods.

The irony is that we shouldn’t actually need to worry about satiety because as babies and toddlers we are very responsive to satiety cues and ‘tend to stop eating when the biological signals put the boot in ‘, explains Marion Hetherington, professor of biopsychology at Leeds University.

But that sympathy starts to decrease from the age of around three.’ This is when the parental heaviness to ‘eat it all up’ is applied and food is offered as a reward between meals, displacing internal cues.

This parental ‘programming’ may also explain why bottle-feed babies – urged by mothers to use up the bottle – learn to override their satiety signals and put on weight more quickly, according to Child Growth Foundation figures.

As we get fatter, we have lower levels of a key ‘full-up’ hormone in the brain, known as PYY.

‘Just being overweight decreases PYY, so the satiety signals are slower to kick in,’ says Dr Rachel Batterham, who carried out the original research on the hormone.

Dr Batterham, who runs the weight-loss clinic at University College Hospital London, has shown, through brain scans, that being overweight depletes PYY production, and blunts the pleasure systems in the brain.

That means more sweet and fatty food is needed to get the same pleasant sensations from eating. And when overweight people diet, their level of the ‘hunger hormone’ ghrelin shoots up (a survival mechanism to give their heavy bodies the energy they demand), making them more hungry, adds Dr Batterham.

But elevated satiety, low-calorie foods can help. Here we look at the latest evidence on how you can trick your body into thinking you are full.

The research of fruit, which was published in the Archives of Neurology, discovered that getting more information about vitamin E into your diet fruit by eating fruit can offer protection from the disease.

In the study called the Rotterdam Study researchers are from the Netherlands followed 5,395 healthy men and women, aged 55 and older, for 10 years to examine the link between vitamin E, vitamin C, beta carotene and flavonoids with the long-term risk of dementia.

Participants whose diets persons are provided the most vitamin E were 26 per cent less likely to develop the Alzheimer’s compared to those who consumed the least.

Previous studies of vitamin E, carried out by researchers at Columbia University have similar findings.

It found that people who are ate nutrients specifically selected for brain health such as certain fruits and vegetables have a 40 per cent lower risk of developing Alzheimer’s disease compared within those who did not top up their vitamin proportion with fruit.

“Diet is almost certainly the easiest way to modify the disease risk,” disease researcher Yian Gu said.

Bear in mind the government’s recommendation to eat at least five serving of fruits a day to lesser your risk of cancer?

A vast nine-year study of diet and cancer, concerning nearly a half-million Europeans in 10 countries, finds only a very weak relationship between intake of fruits and cancer occurrence. Those who get an additional two servings of fruits and veggies a day lesser their cancer risk by only four percent.

It is predictable that as much as 50 percent of cancer can be vetoed through smoking cessation and improved nutritional habits, such as tumbling fat consumption and increasing fruit consumption,” say the government’s Healthy People 2010 goals”.

Gus Le Breton, chief executive of PhytoTrade Africa, said’ “The EU decision is a crucial step to developing the global market which could be worth up to £500 million a year.” Baobab is a perfect ingredient for cereal bars and smoothies, and its well documented nutritional benefits offer manufacturers with a new opportunity to target the booming market of healthy foods. “Dozens of companies have shown interest in baobab since we submitted the application and many have already conducted initial research. Now that approval has been given, they can progress to full-scale product development.”

In its native Africa the white powdery pulp has provided health benefits for generations. The baobab (or upside-down tree, as it is also known) is fiercely guarded by villagers who allow only specially trained children to climb up its branches to collect the fruits.

The novel pigment contains the same physiochemical that found in blueberries, which is thought to reduce the risk of cancer and heart disease.