Fruit Facts

Posts Tagged ‘fruits information’

Eating more fruits, which is rich in vitamin E, can help the protect your brain from Alzheimer’s, according to a new study.

The research of fruit, which was published in the Archives of Neurology, discovered that getting more information about vitamin E into your diet fruit by eating fruit can offer protection from the disease.

In the study called the Rotterdam Study researchers are from the Netherlands followed 5,395 healthy men and women, aged 55 and older, for 10 years to examine the link between vitamin E, vitamin C, beta carotene and flavonoids with the long-term risk of dementia.

Participants whose diets persons are provided the most vitamin E were 26 per cent less likely to develop the Alzheimer’s compared to those who consumed the least.

Previous studies of vitamin E, carried out by researchers at Columbia University have similar findings.

It found that people who are ate nutrients specifically selected for brain health such as certain fruits and vegetables have a 40 per cent lower risk of developing Alzheimer’s disease compared within those who did not top up their vitamin proportion with fruit.

“Diet is almost certainly the easiest way to modify the disease risk,” disease researcher Yian Gu said.

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Fruits should be a part of our daily diet for a healthy living. They can be helpful in curing various ailments and prevent other.

We must have often heard the famous saying “an apple a day keeps the doctor away”. Apples are very good for skin but never peel off the skin and eat. The skin of apple is good for avoiding constipation as it contains “pectin” that keeps the stomach in good shape. Why we are talking about the peel here? Its because, constipated stomach can be one of the reasons for an acne breakout; an apple can keep your skin healthy and glowing. Pick any fruit and you would discover that they are mostly rich in Vitamin C, E and A that are perfect natural antioxidants. .

Pick any of your acne medication and have a look at its chemical components; the first thing you would find is that you are being given vitamin A that is available in abundance in apples. Try eating one in the morning and witness a good bowel movement. Take your pick from lemon, oranges and grapefruits that are great sources of vitamin C and consume in good quantities to fight off acne.

Another fruit that is good for skin is “Cherry”. They contain high amount of vitamin C and plays the role of blood purifiers. They also help in getting a good sleep that goes a long way in keeping the health of your skin and keeping it acne free . Banana is another pro-biotic fruit with abundance of “good bacteria” that are effective blood cleansers.

Be careful that fruits alone don’t become your whole diet. Overdo of anything is good for nothing. Try to take fruits in proper proportions for good results. In case of banana, one in a day should suffice. And don’t add any sugar to the fruit. High amount of sugar in the body can cause acne and counteract all the goodness of the fruit. Take one to two portions of fruit in your diet everyday to ensure a healthy, glowing and acne free skin

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Vitamin C, also known as ascorbic acid, is one of the most commonly taken supplements in most of the countries. Sufficient amount of Vitamin C is good for the proper functioning of our body, but avoid taking large doses of this vitamin.

As a matter of fact, an Upper Limit was set in 2000 as part of the Dietary Reference Intakes (DRIs). For adults, this level was set at 2000 mg per day.

Taking doses higher than this can result in diarrhea, stomach cramps, and nausea. These unpleasant symptoms are from the vitamin being unabsorbed in your intestinal tract. Besides, it’s a waste to take such a large amount because the more vitamin C you take, the less your body absorbs.

Other purported possible side effects associated with high vitamin C intake include:

• kidney stones
• reduced Vitamin B-12 and copper status
• increased oxygen demand
• becoming a pro-oxidant (a substance thought to promote cancer, heart disease, and stroke, the opposite of an antioxidant)

The Food and Nutrition Board, the committee that sets the Recommended Dietary Allowances (RDAs) and DRIs, examined the evidence for each of these claims, but couldn’t find enough research to prove any of them.

One noteworthy precaution is for people with hemochromatosis, an iron overload disease. Since vitamin C increases iron absorption, supplemental C is not recommended for them.

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You might have come across many fruits facts, but these are the ones that you might have never heard about. Go through the video to enjoy….

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Kidney stones strike more than a million Americans every year. Sometimes, it causes hurting to bring them factually to their knees.
Along with medication to dampen the formation of kidney stones, fatalities are often buoyant to make nutritional changes, among them intake of more citrus juices. Citrate in the fruit juices often reduces the creation of calcium oxalate stones and also lowers urine acidity, almost like the kidney stone prescription potassium citrate.

But not all juices include the same outcome. Diluted lemon juice or Lemonade is the usual suggestion for people with calcium stones. But in 2006 a study financed by the National Institutes of Health which compares lemonade with orange juice in patients with calcium stones and it finally found that three cups of orange juice a day along with other nutritional changes for kidney stone patient’s .It mainly did a better job of raising citrate levels and lessening urine acidity than lemonade.

According to studies, the fruits like cranberry and apple juices are good for some stones and bad for others. It almost raises the repetition risk of calcium stones, but help to avert a far less common subset of kidney stones called brushite. Grapefruit juice raises the risk across the board. One large study in the archives of Internal Medicine found that –a daily cup of grapefruit juice raise the risk of stone formation as much as 44%.

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Keep on eating fruits for your heart; don’t look ahead to cancer-prevention miracles.

Bear in mind the government’s recommendation to eat at least five serving of fruits a day to lesser your risk of cancer?

A vast nine-year study of diet and cancer, concerning nearly a half-million Europeans in 10 countries, finds only a very weak relationship between intake of fruits and cancer occurrence. Those who get an additional two servings of fruits and veggies a day lesser their cancer risk by only four percent.

It is predictable that as much as 50 percent of cancer can be vetoed through smoking cessation and improved nutritional habits, such as tumbling fat consumption and increasing fruit consumption,” say the government’s Healthy People 2010 goals”.

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Today, Community Food Bank unveils its newest program to bring such food to the poor. A neighborhood market takes place 9 a.m.-noon in a parking lot belonging to Mount Olive Baptist Church at Clinton of prefer the fruits and vegetables they want. The food is free.

The produce is supplied by the Farm to Family Program of the California Association of Food Banks, which gather donations of fruits and vegetables from farmers.

This is a great idea, particularly since donations are fruits and vegetables that are tasty but don’t meet the size or shape standards desired by stores.

Community Food Bank plans to create neighborhood markets throughout Fresno, Madera and Kings counties, says Dana Wilkie, its president and chief executive officer. She expects to give away 1 million pounds of fruits and vegetables per year.

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A new study that looks at the fruit and vegetable consumption of nearly 200,000 people discovers that the prevalence of insufficient diet is “remarkably high” across the globe. Overall, 77.6 percent of men and 78.4 percent of women consumed less than the recommended five daily servings of produce.

“Low fruit and vegetable consumption is a risk factor for overweight and obesity, and sufficient consumption decreases risk of raising several chronic diseases,” said lead author Spencer Moore. “The release of the 2002-2003 World Health Survey data offered an exclusive opportunity to inspect global differences in low fruit and vegetable consumption in a way that has until now simply not been possible.”

Moore is an assistant professor in the School of Kinesiology and Health Studies at Queen’s University in Ontario, Canada. He and his colleagues looked at data from 196,373 adults in 52 mainly low- and middle-income countries.

The study appears in the May issue of the American Journal of Preventive Medicine. There were wide variations among nations, ranging from 37 percent of men in Ghana who did not meet that standard — to 99 percent of Pakistani men. The researchers saw similar results in women with the same two countries at the high and low ends of the spectrum.

The occurrence of low fruit and vegetable intake increased with age and decreased with income. These results astonished Moore, as surveys from the United States and other developed countries again and again show that fruit and vegetable intake increases with age.

“Most people despite the country that they live in simply do not meet the suggested guidelines for adequate fruit and vegetable consumption,” said co-author Justin Hall, a graduate student at Queen’s University. “Some countries appear to be better off than others in relative terms, but the overall prevalence of low fruit and vegetable consumption is remarkably high across the globe.”

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Fruit juices including GrapeFruits, Orange and Apple can dramatically reduce the effectiveness of heart and cancer drugs. Potentially the medicines could be rendered useless if they are taken at the same time as drinking juice, Canadian researchers said.The evidence emerged from a study in which grapefruit juice was found to shut certain drugs out of the body.Other fruit juices, notably orange and apple, are thought to have the same effect.

Patients consuming fruit or juice to be healthy run the risk of wiping out the benefits of their medicines — among them vital treatments for heart disease, cancer, organ transplant rejection and infection, the scientists warned. For 20 years it has been known that grapefruit juice can boost the potency of some drugs, increasing the risk of an overdose. Some prescription drugs now carry labels warning patients not to drink grapefruit juice or eat fresh grapefruit at the same time as taking the medicines.

The new research, presented at the national meeting of the American Chemical Society in Philadelphia in America, shows that taking fruit juices with drugs may negate their effects. In tests, healthy volunteers took fexofenadine — an antihistamine used to fight allergies. They swallowed the drug with either a single glass of grapefruit juice, water containing naringin — the chemical responsible for the fruit’s bitter taste –or plain water. When the medicine was taken with grapefruit juice, only half as much of the drug was absorbed into the body as it was with water.

Study leader Professor David Bailey, from the University of Western Ontario in London, Ontario, said losing half of a drug dose could be critical.” The concern is loss of benefit of medications essential for the treatment of serious medical conditions,” he said. Grapefruit, orange and apple juices all lowered the absorption of the anti-cancer agent etoposide, Prof Bailey added. They also reduced the potency of certain beta blockers — used to treat high blood pressure and prevent heart attacks

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Located in Philips Park in Clayton, the orchard boasts 26 trees offering twelve different varieties of apple as well as pears, plums and cherries. Situated on the allotment site, the community facility also has bushes and plants including rhubarb, grapes, strawberries , raspberries and a variety of other berries.

The orchard is in an enclosed site, and opening times will vary depending on the time of year. These will be displayed on a notice board outside the space together with details of any planned activities and events taking place on the site.

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