Posts Tagged ‘fruits’

Fruit of the month : Apple

Apples
Serving size 1 medium (154g)

Amounts Per Serving % Daily Value
Calories 80
Calories from Fat 0 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 5g 18%
Sugars 16g
Protein 0g
Vitamin A 2%
Vitamin C 8%
Calcium 0%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


The Apples can be traced back to the Romans and Egyptians who introduced them to Britain and finally to America. Today, Americans eat about 120 apples apiece each year. At least 50% of the domestic crop is used in items we use every day such as, applesauce, juice, jellies, pies and other popular desserts.

Selection
Choose apples that are firm with no soft spots. Avoid apples that are discolored for their variety.

Storage
Keep apples in plastic bags in the refrigerator after purchasing to prevent further ripening. Apples should keep up to six weeks. However, check apples often and remove any apples that begin to decay or the others will do the same.

Preparation
Wash apples well with soap and rinse with water. Prepare apple dishes just before serving to minimize browning (oxidation). Protect cut apples from oxidation by dipping them into a solution of one part citrus juice and three parts water.

Varieties
There are about 2500 known varieties grown in the US. Thirty-six states grow them commercially with the following as top producers, WA, NY, MI, CA, PA, & VA. 56%of the 1999 crop was eaten as fresh fruit and 42% was processed.

  • Braeburn
  • Golden & Red Delicious
  • Fuji
  • Gala
  • Jonagold
  • Rome Beauty
  • Granny Smith
  • Winesap
  • McIntosh

Popularity: 31% [?]

Vegetables prices drop slightly, fruits go up in Rawalpindi Sunday bazaars

The Rawalpindi Sunday bazaars prices of food items at weekly witnessed a mixed trend on Sunday, as the prices of vegetables slightly dropped and the prices of fruits and poultry products increased.

Stallholders told Daily Times that prices of vegetables had dropped due to improvement in their supply. However, the stallholders said it was usual that prices of vegetables decrease during summer season, as there were no godowns where the traders could store the vegetables.

On Sunday, onions were being sold at Rs 55 per five kg, potatoes price decreased from last week’s Rs 148 to Rs 145 per 5 kg this week. Garlic (Chinese) was being sold at Rs 28 per kg and its local variety at Rs 30 per kg as compared to its last week price Rs 34 per kg. Ginger price also decreased from Rs 62 to Rs 60 per kg this week. Green chillies were being sold at Rs 48 per kg this week as compared to Rs 60 per kg last week.

Ladyfinger price also decreased from Rs 70 per kg last week to Rs 60 per kg this week, however, there was no change in price of bitter gourd, which were being sold at Rs 40 per kg.

Cucumbers were being sold at Rs 20 per kg against Rs 18 per kg last week. The price of tomatoes also witnessed an increase as they were being sold at Rs 40 per kg against Rs 24 per kg last week. Lemon price increased from Rs 56 per kg to Rs 68 per kg. There was no change in prices of cabbage and radish as they were being sold at same prices of last week Rs 16 and Rs 12 per kg respectively.

Good quality bananas were being sold at Rs 40 per dozen against Rs 30 per dozen last week, apple at Rs 70-60 per kg against Rs 80-65 per kg last week, pear (Chinese) at Rs 70 per kg against Rs 65 per kg last week, guava at Rs 45 per kg against Rs 40 per kg last week. The price of dates remained same as that of last week Rs 100 per kg. Oranges were being sold at Rs 80 per dozen this week against Rs 60 per dozen last week price.

Chicken was being sold at Rs 130 per kg this week against Rs 120 per kg last week, eggs at Rs 52 per dozen against Rs 54 per dozen last week. Fish was being sold at Rs 220, Rs 170 and Rs 155 per kg according to its varieties against last week’s prices Rs 210, Rs 150 and Rs100 per kg respectively.

Popularity: 13% [?]

Hong Kong fresh fruits and vegetables fair woos in india

There and everywhere not sparing even the Indian food processing and agricultural sector, international trade fairs are trying to attract exhibitors and visitors from India to enable them to boost sales of Indian merchandise abroad.

Gerald Lamusse, who is currently visiting India to enlist participation, pointed out that there was huge opportunity for Indian exporters of fresh vegetables and fruits. “There are buyers looking for Indian products.

India needs to be at the Hong kong fair to supply to the South East Asian market,” Lamusse said, adding that India faced enormous challenges to establish infrastructure to boost agricultural and processed products.

Pointing out that India’s grape industry had made impressive gains in The European market, Lamusse said that opportunities were there to expand sales to new markets and push new products, which can be tapped only by participating in global fairs.

India’s food export growth in agricultural and processed food products was expected to shrink by 20 per cent during FY 2008-09.

India is the second largest producer of fruits and vegetables.

The country exported fresh fruits and vegetables to the value of Rs 2,437.12 crore in 2007-08, mainly to neighbouring countries.

Popularity: 7% [?]

Vitamin C Rich Exotic Fruit to Hit Britain


Baobab, a fruits that looks like coconut, that has twice as much calcium as milk and is very high in anti-oxidants, potassium and iron. This will not be sold as a Whole fruit as the shell is too hard to crack open, instead it will be available in cereal bars and smoothies. The fruit had not been permitted into UK because of legislation that prevents the importation of food which has not been commonly consumed in the EU before 1997. The baobab fruit won approval following heavy lobbying from PhytoTrade Africa, an organization which promotes fair trade.

Gus Le Breton, chief executive of PhytoTrade Africa, said’ “The EU decision is a crucial step to developing the global market which could be worth up to £500 million a year.” Baobab is a perfect ingredient for cereal bars and smoothies, and its well documented nutritional benefits offer manufacturers with a new opportunity to target the booming market of healthy foods. “Dozens of companies have shown interest in baobab since we submitted the application and many have already conducted initial research. Now that approval has been given, they can progress to full-scale product development.”

In its native Africa the white powdery pulp has provided health benefits for generations. The baobab (or upside-down tree, as it is also known) is fiercely guarded by villagers who allow only specially trained children to climb up its branches to collect the fruits.

Popularity: 19% [?]

Fruits, veggies still not favorites on U.S. tables

After hearing the 5 A Day aim for fruit and vegetable consumption for the last 15 years, only 40 percent of Americans meet the objective, according to fresh analysis from the National Cancer Institute and the U.S. Department of Agriculture.

Unfortunately, updated nutrient recommendations during the 5 A Day goal was formulated mean, which even many adults who met that mark aren’t actually getting enough. Recommendations now call for eating more create and including a broader selection of high-nutrient vegetables.

Popularity: 2% [?]

Young adults diets lacking, finds study

Most young adults do not meet the key required dietary targets in America, chiefly because they are actually dependent on fast food and ease food, according to research by the University of Minnesota.

According to the researchers, the mass of university students and young adults who have just left high school have diets deficient in key nutrients as they rarely eat proper meals prepared at home.

Popularity: 6% [?]

Eat fruits & veggies, cut miscarriage risk

London: Including fruit and vegetables in one’s daily diet can lessen the chances of miscarriage by almost half of the frequency, says a new research that stresses the significance of a healthy, balanced diet during any pregnancy.

The study of nearly 7,000 pregnant women by researchers from the London School of Hygiene and Tropical Medicine proved for links among diet, lifestyle and miscarriage, reported the online edition of Daily Mail.

Popularity: 5% [?]

Food Safety Facts for Fresh Fruits and Vegetables

OTTAWA, ONTARIO – The summer season brings with it more food choices than are usually available to Canadians in the winter. A wider array of fruits and vegetables are accessible to us as they come into season and we tend to eat more fresh food as opposed to frozen, canned or processed foods. The Canadian Food Inspection Agency (CFIA) is issuing the food security fact sheet Food Safety Facts for Fresh Fruits and Vegetables to remind consumers about secure preparation and handling of fresh produce.

While food safety is significant all the time, safe food handling is particularly significant in the summer months because: micro organisms grow well in warm humid weather; – Canadians tend to eat more fresh produce in the summer; and – more people are preparing foods outdoors where they may not have access to sinks, clean water, refrigeration, clean kitchen implements or fresh surfaces on which to prepare food.

For more information, or to speak with a food security spokesperson, you can contact our Media Relations office at (613) 228-6682.

Popularity: 3% [?]

Fruit, veggie growers will meet in Bettendorf

The latest research and the management recommendations for fresh fruit and vegetable crops would be showcased Thursday, Nov. 30, during the Iowa-Illinois fresh Fruit and Vegetable seminar at the Scott County Extension Office, Bettendorf.

The symposium would be 12:30 to 5 p.m. at the office, 875 Tanglefoot Lane.

Information is very much available by contacting Amy Heims at (319) 337-2145 or aheims@ia state.edu or at www.extension.iastate.edu/johnson/

Popularity: 3% [?]

Fruit juice not linked to chubby toddlers

HOUSTON — Don’t get thrown out by the sweet taste: Children shouldn’t get more weight if they drink the right amount of fruit juice, according to a researcher in Texas said.

In the study, she said she is concern about how much fruit juice should actually be given to children because of its sweet taste. Nicklas, a child nutrition researcher, said more research is really needed to better understand of their diet, lifestyle and physical activity affect childhood obesity, the university said.

Popularity: 6% [?]