Fruit Facts

Posts Tagged ‘uses of fruits’

Kidney stones strike more than a million Americans every year. Sometimes, it causes hurting to bring them factually to their knees.
Along with medication to dampen the formation of kidney stones, fatalities are often buoyant to make nutritional changes, among them intake of more citrus juices. Citrate in the fruit juices often reduces the creation of calcium oxalate stones and also lowers urine acidity, almost like the kidney stone prescription potassium citrate.

But not all juices include the same outcome. Diluted lemon juice or Lemonade is the usual suggestion for people with calcium stones. But in 2006 a study financed by the National Institutes of Health which compares lemonade with orange juice in patients with calcium stones and it finally found that three cups of orange juice a day along with other nutritional changes for kidney stone patient’s .It mainly did a better job of raising citrate levels and lessening urine acidity than lemonade.

According to studies, the fruits like cranberry and apple juices are good for some stones and bad for others. It almost raises the repetition risk of calcium stones, but help to avert a far less common subset of kidney stones called brushite. Grapefruit juice raises the risk across the board. One large study in the archives of Internal Medicine found that –a daily cup of grapefruit juice raise the risk of stone formation as much as 44%.

Popularity: 8% [?]

Keep on eating fruits for your heart; don’t look ahead to cancer-prevention miracles.

Bear in mind the government’s recommendation to eat at least five serving of fruits a day to lesser your risk of cancer?

A vast nine-year study of diet and cancer, concerning nearly a half-million Europeans in 10 countries, finds only a very weak relationship between intake of fruits and cancer occurrence. Those who get an additional two servings of fruits and veggies a day lesser their cancer risk by only four percent.

It is predictable that as much as 50 percent of cancer can be vetoed through smoking cessation and improved nutritional habits, such as tumbling fat consumption and increasing fruit consumption,” say the government’s Healthy People 2010 goals”.

Popularity: 3% [?]

Today, Community Food Bank unveils its newest program to bring such food to the poor. A neighborhood market takes place 9 a.m.-noon in a parking lot belonging to Mount Olive Baptist Church at Clinton of prefer the fruits and vegetables they want. The food is free.

The produce is supplied by the Farm to Family Program of the California Association of Food Banks, which gather donations of fruits and vegetables from farmers.

This is a great idea, particularly since donations are fruits and vegetables that are tasty but don’t meet the size or shape standards desired by stores.

Community Food Bank plans to create neighborhood markets throughout Fresno, Madera and Kings counties, says Dana Wilkie, its president and chief executive officer. She expects to give away 1 million pounds of fruits and vegetables per year.

Popularity: 5% [?]

A new study that looks at the fruit and vegetable consumption of nearly 200,000 people discovers that the prevalence of insufficient diet is “remarkably high” across the globe. Overall, 77.6 percent of men and 78.4 percent of women consumed less than the recommended five daily servings of produce.

“Low fruit and vegetable consumption is a risk factor for overweight and obesity, and sufficient consumption decreases risk of raising several chronic diseases,” said lead author Spencer Moore. “The release of the 2002-2003 World Health Survey data offered an exclusive opportunity to inspect global differences in low fruit and vegetable consumption in a way that has until now simply not been possible.”

Moore is an assistant professor in the School of Kinesiology and Health Studies at Queen’s University in Ontario, Canada. He and his colleagues looked at data from 196,373 adults in 52 mainly low- and middle-income countries.

The study appears in the May issue of the American Journal of Preventive Medicine. There were wide variations among nations, ranging from 37 percent of men in Ghana who did not meet that standard — to 99 percent of Pakistani men. The researchers saw similar results in women with the same two countries at the high and low ends of the spectrum.

The occurrence of low fruit and vegetable intake increased with age and decreased with income. These results astonished Moore, as surveys from the United States and other developed countries again and again show that fruit and vegetable intake increases with age.

“Most people despite the country that they live in simply do not meet the suggested guidelines for adequate fruit and vegetable consumption,” said co-author Justin Hall, a graduate student at Queen’s University. “Some countries appear to be better off than others in relative terms, but the overall prevalence of low fruit and vegetable consumption is remarkably high across the globe.”

Popularity: 10% [?]

Fruit juices including GrapeFruits, Orange and Apple can dramatically reduce the effectiveness of heart and cancer drugs. Potentially the medicines could be rendered useless if they are taken at the same time as drinking juice, Canadian researchers said.The evidence emerged from a study in which grapefruit juice was found to shut certain drugs out of the body.Other fruit juices, notably orange and apple, are thought to have the same effect.

Patients consuming fruit or juice to be healthy run the risk of wiping out the benefits of their medicines — among them vital treatments for heart disease, cancer, organ transplant rejection and infection, the scientists warned. For 20 years it has been known that grapefruit juice can boost the potency of some drugs, increasing the risk of an overdose. Some prescription drugs now carry labels warning patients not to drink grapefruit juice or eat fresh grapefruit at the same time as taking the medicines.

The new research, presented at the national meeting of the American Chemical Society in Philadelphia in America, shows that taking fruit juices with drugs may negate their effects. In tests, healthy volunteers took fexofenadine — an antihistamine used to fight allergies. They swallowed the drug with either a single glass of grapefruit juice, water containing naringin — the chemical responsible for the fruit’s bitter taste –or plain water. When the medicine was taken with grapefruit juice, only half as much of the drug was absorbed into the body as it was with water.

Study leader Professor David Bailey, from the University of Western Ontario in London, Ontario, said losing half of a drug dose could be critical.” The concern is loss of benefit of medications essential for the treatment of serious medical conditions,” he said. Grapefruit, orange and apple juices all lowered the absorption of the anti-cancer agent etoposide, Prof Bailey added. They also reduced the potency of certain beta blockers — used to treat high blood pressure and prevent heart attacks

Popularity: 9% [?]

Located in Philips Park in Clayton, the orchard boasts 26 trees offering twelve different varieties of apple as well as pears, plums and cherries. Situated on the allotment site, the community facility also has bushes and plants including rhubarb, grapes, strawberries , raspberries and a variety of other berries.

The orchard is in an enclosed site, and opening times will vary depending on the time of year. These will be displayed on a notice board outside the space together with details of any planned activities and events taking place on the site.

Popularity: 6% [?]

The Rawalpindi Sunday bazaars prices of food items at weekly witnessed a mixed trend on Sunday, as the prices of vegetables slightly dropped and the prices of fruits and poultry products increased.

Stallholders told Daily Times that prices of vegetables had dropped due to improvement in their supply. However, the stallholders said it was usual that prices of vegetables decrease during summer season, as there were no godowns where the traders could store the vegetables.

On Sunday, onions were being sold at Rs 55 per five kg, potatoes price decreased from last week’s Rs 148 to Rs 145 per 5 kg this week. Garlic (Chinese) was being sold at Rs 28 per kg and its local variety at Rs 30 per kg as compared to its last week price Rs 34 per kg. Ginger price also decreased from Rs 62 to Rs 60 per kg this week. Green chillies were being sold at Rs 48 per kg this week as compared to Rs 60 per kg last week.

Ladyfinger price also decreased from Rs 70 per kg last week to Rs 60 per kg this week, however, there was no change in price of bitter gourd, which were being sold at Rs 40 per kg.

Cucumbers were being sold at Rs 20 per kg against Rs 18 per kg last week. The price of tomatoes also witnessed an increase as they were being sold at Rs 40 per kg against Rs 24 per kg last week. Lemon price increased from Rs 56 per kg to Rs 68 per kg. There was no change in prices of cabbage and radish as they were being sold at same prices of last week Rs 16 and Rs 12 per kg respectively.

Good quality bananas were being sold at Rs 40 per dozen against Rs 30 per dozen last week, apple at Rs 70-60 per kg against Rs 80-65 per kg last week, pear (Chinese) at Rs 70 per kg against Rs 65 per kg last week, guava at Rs 45 per kg against Rs 40 per kg last week. The price of dates remained same as that of last week Rs 100 per kg. Oranges were being sold at Rs 80 per dozen this week against Rs 60 per dozen last week price.

Chicken was being sold at Rs 130 per kg this week against Rs 120 per kg last week, eggs at Rs 52 per dozen against Rs 54 per dozen last week. Fish was being sold at Rs 220, Rs 170 and Rs 155 per kg according to its varieties against last week’s prices Rs 210, Rs 150 and Rs100 per kg respectively.

Popularity: 13% [?]

Stay away from foods that are high in calories, instead have foods that are rich in vitamins and minerals. A full diet consists of fruits, vegetables, whole grains, and good fat. Whole grains mean bulgur, oatmeal, whole cornmeal, brown rice, popcorn and quinoa. Good fats are unsaturated fats. Monounsaturated and polyunsaturated fats are part of a healthy diet, and should be eaten in moderation. Monounsaturated fats include avocado, seeds, nuts and nut butters, olive, canola, peanut, sunflower and sesame oils. Polyunsaturated fats are also known as omega 3 fatty acids. Polyunsaturated fats are found in fatty fish such as salmon, mackerel, herring and trout. These fats are also found in flax seed, walnuts, and soybean, corn and safflower oils.

Instead of drinking soda, drink water. Instead of fruit juice eat the whole fruit instead. It has fewer calories. In a day drink at least 8-10 glasses of water. This can reduce your calorie intake and you will not face dehydration problem.

Power foods are rich in antioxidants, protein, vitamins and minerals. They are low in calories. Flaxseed is rich in omega 3 which can reduce the risk of heart disease, and cardiovascular problems. Flaxseed can be added to yogurt, breakfast cereal or salads. Avocado is rich in heart healthy fat, antioxidants, fiber and other nutrients. Blueberries are low in calorie. It improves concentration and memory.

Try to exercise regularly. Exercise can reduce stress and anxiety. Instead of using elevator, try to use stairs. Make sure that you are getting enough sleep. Try to sleep for 6-8 hours.

Popularity: 27% [?]

Baobab, a fruits that looks like coconut, that has twice as much calcium as milk and is very high in anti-oxidants, potassium and iron. This will not be sold as a Whole fruit as the shell is too hard to crack open, instead it will be available in cereal bars and smoothies. The fruit had not been permitted into UK because of legislation that prevents the importation of food which has not been commonly consumed in the EU before 1997. The baobab fruit won approval following heavy lobbying from PhytoTrade Africa, an organization which promotes fair trade.

Gus Le Breton, chief executive of PhytoTrade Africa, said’ “The EU decision is a crucial step to developing the global market which could be worth up to £500 million a year.” Baobab is a perfect ingredient for cereal bars and smoothies, and its well documented nutritional benefits offer manufacturers with a new opportunity to target the booming market of healthy foods. “Dozens of companies have shown interest in baobab since we submitted the application and many have already conducted initial research. Now that approval has been given, they can progress to full-scale product development.”

In its native Africa the white powdery pulp has provided health benefits for generations. The baobab (or upside-down tree, as it is also known) is fiercely guarded by villagers who allow only specially trained children to climb up its branches to collect the fruits.

Popularity: 19% [?]

Britain might be a nation of binge-drinkers and over-indulgers, particularly at this time of year, but new figures explain we are also a nation of berry lovers.

Sales of British strawberries, blackberries and raspberries have broken all records and suppliers are stressed to keep up with demand.

The soft fruits that are credited with staving off cancer and ornamental sexual prowess have seen sales hit £204m this year.

Popularity: 2% [?]