Top 6 fruits for bodybuilding
Fruits for bodybuilding… friend or foe?
A list of food comes into play when you are trying to build muscle. However, fruits may not be the first food that hits your diet chart, but as any other food, the importance of fruits simply can't be overlooked especially when you are planning to build up your muscle. The potassium content present in fruits helps make and build muscle, while the Carbs spare your body from burning your muscle for energy and the antioxidants defend the muscles from oxidative damage. Before explaining the aforesaid concept, to get you started, I've listed the top 6 fruits that help you gain more muscle mass and strength.
• Bananas - Containing a good source of potassium and magnesium which are natural muscle relaxants, it helps to relax overstressed muscles. Rich in Carbs, it also has amino acid L-tryptophan, which gets converted to 5-HTP in the brain which again converts to serotonin (a relaxing neurotransmitter- brain's key calming hormones) and melatonin.
• Cranberries - Cranberries are available all year, but to opt for fresh ones is wise. This helps reduce oxidative damage associated with intense workouts while still helping to perk up exercise recovery. What not, the unique proanthocyanidins antioxidant found are cardio-friendly meaning, via their power, reduces inflammation, cholesterol, and artery stiffness.
• Avocadoes - Are a good source of fiber, potassium, and potassium. Revered for their healthy unsaturated fats, it provides all the aforesaid nutrients for sustained energy, muscle cell signaling, and, finally, muscle growth.
• Wild blueberrie s- A taxing workout in the gym together with nutritious, antioxidants rich wild blueberries is said to sail you through as a successful bodybuilder throughout the course of the bodybuilding program.
• Oranges - well - to - do vitamin C helps in muscle growth and potent antioxidant, helps in post-workout recovery.
• Watermelon - containing a staggering amount of fiber, the water content of this fruit keeps you hydrated post-workout.
Now let us have a look at how potassium content helps build muscle and how Carbs spare your body from burning your muscle for energy and how antioxidants defend the muscles from oxidative damage.
Potassium to build muscle
While minerals and vitamins are important to health, potassium has exceptional significance for bodybuilders. The potassium content itself playing a vital role in helping to do up tired glycogen after an exercise, transmission of nerve signals and proper electrical conduction in the heart are the two features that make potassium essential for any bodybuilding diet. While any food can provide you with potassium, it is necessary to have the benefit of it from fruits. Averagely, an adult should take 4,700 milligrams of potassium per day.
Carbs spare protein
Your body might burn your muscle for energy if you are in short supply of Carbs that provide energy for your body. As a matter of fact, the Academy of Nutrition and Dietetics says that if you're strength training a minimum of twice a week, at least half your calories should come from Carbs. Carbs in fruit make a healthy choice on your muscle-growing diet.
Antioxidants Protect Muscles
When you workout hard, certain chemical reactions may result in cell damage ultimately leading you to add more antioxidant supplements, but getting your antioxidants from food especially fruits is said to protect your muscles. Load up on antioxidants to protect your muscles by filling your diet with antioxidant-rich fruits like mangoes, grapefruit, apples and berries.
As a final point
Don't sabotage your own success by ignoring fruits, they are very important. Consider taking the right fruit that fuels your body to build muscle and burn fat. Several researches have shown that bodybuilders are typically undersupplied in many nutrients and minerals during contest prep. Don't add up to the list, rather, take advantage of the benefits that fruits has to offer and take your physique and nutrition profile to new heights to stay healthier and grow faster than ever before. Fuel up your body before high-intensity workouts and eat right post workout to achieve the desired results.