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Description Of Nutritional Fruits

 

A - C D - O P - Z

 

Grapes

Grapes

One cup of grapes contains one gram of protein and 1.6 grams of dietary fiber

Minerals:

Potassium – 176mg
Calcium – 13mg
Phosphorus – 12mg
Magnesium – 4.6mg
Iron - .4mg

Vitamins:

Vitamin A – 92IU
Vitamin C – 3.7mg
Vitamin B6 - .1mg

Kiwi

Kiwi

One medium avocado contains 4 grams of protein and 10 grams of fiber.

Minerals:

Potassium – 1204mg
Calcium – 22mg
Phosphorus – 82.4mg
Magnesium – 78.4mg
Iron – 2mg

Vitamins:

Vitamin A – 1230IU
Vitamin C – 15.9mg
Vitamin B1 - .2mg
Vitamin B2 - .25mg
Vitamin B6 - .56mg

Lemon

Lemon

One lemon without peel contains .64 grams protein and 1.6 grams of dietary fiber.

Minerals:

Potassium – 80mg
Calcium – 15mg
Phosphorous – 9.2mg
Magnesium – 4.6mg
Iron - .35mg

Vitamins:

Vitamin A – 2IU
Vitamin C – 4mg

Lime

Lime

One lime without peel contains .4 grams of protein and 1.8 grams of dietary fiber.

Minerals:

Potassium – 68mg
Calcium – 22mg
Phosphorous – 12mg
Magnesium – 4mg
Iron - .4mg

Vitamins:

Vitamin A – 6.7IU
Vitamin C – 19mg

Mango

Mango

One mango without peel contains 1.0 grams of protein and 3 grams of dietary fiber.

Minerals:

Potassium – 323mg
Calcium – 20.7mg
Phosphorous – 22.8mg
Magnesium – 18.6mg
Iron - .26mg

Vitamins:

Vitamin A – 8060IU
Vitamin C – 57.34mg
Vitamin B2 – 0.12mg
Vitamin B6 - .28mg
Vitamin E – 3.51U

Orange

Orange

one medium orange contains 1 gram of protein and 3 grams of dietary fiber.

Minerals:

Potassium – 237mg
Calcium – 52mg
Phosphorus – 18mg
Magnesium – 13mg
Selenium - .65mg

Vitamins:

Vitamin A – 269IU
Vitamin C – 70mg
Vitamin B1 – .1mg

Also view the nutritional value of fruits and vegetables in table content format and also types of vitamins.