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Grapes
One cup of grapes contains one gram of protein and 1.6 grams of dietary fiber
Minerals: Potassium – 176mg Calcium – 13mg Phosphorus – 12mg Magnesium – 4.6mg Iron - .4mg
Vitamins: Vitamin A – 92IU Vitamin C – 3.7mg Vitamin B6 - .1mg
Kiwi
One medium avocado contains 4 grams of protein and 10 grams of fiber.
Minerals: Potassium – 1204mg Calcium – 22mg Phosphorus – 82.4mg Magnesium – 78.4mg Iron – 2mg
Vitamins: Vitamin A – 1230IU Vitamin C – 15.9mg Vitamin B1 - .2mg Vitamin B2 - .25mg Vitamin B6 - .56mg
Lemon
One lemon without peel contains .64 grams protein and 1.6 grams of dietary fiber.
Minerals: Potassium – 80mg Calcium – 15mg Phosphorous – 9.2mg Magnesium – 4.6mg Iron - .35mg
Vitamins: Vitamin A – 2IU Vitamin C – 4mg
Lime
One lime without peel contains .4 grams of protein and 1.8 grams of dietary fiber.
Minerals: Potassium – 68mg Calcium – 22mg Phosphorous – 12mg Magnesium – 4mg Iron - .4mg
Vitamins: Vitamin A – 6.7IU Vitamin C – 19mg
Mango
One mango without peel contains 1.0 grams of protein and 3 grams of dietary fiber.
Minerals: Potassium – 323mg Calcium – 20.7mg Phosphorous – 22.8mg Magnesium – 18.6mg Iron - .26mg
Vitamins: Vitamin A – 8060IU Vitamin C – 57.34mg Vitamin B2 – 0.12mg Vitamin B6 - .28mg Vitamin E – 3.51U
Orange
one medium orange contains 1 gram of protein and 3 grams of dietary fiber.
Minerals: Potassium – 237mg Calcium – 52mg Phosphorus – 18mg Magnesium – 13mg Selenium - .65mg
Vitamins: Vitamin A – 269IU Vitamin C – 70mg Vitamin B1 – .1mg
Also view the nutritional value of fruits and vegetables in table content format and also types of vitamins.
