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Description Of Nutritional Fruits

Fruits A-C

Fruits D-O

Fruits P-Z

Grapes



Vitamins:
Vitamin A - 100 IU
Vitamin B1 - 0.104 mg
Vitamin B2 - 0.106 mg
Niacin - 0.284 mg
Folate - 3 mcg
Pantothenic Acid- 0.076 mg
Vitamin B6 - 0.13 mg
Vitamin C - 16.3 mg
Vitamin E - 0.29 mg
Vitamin K - 22 mcg

One cup of grapes contains one gram of protein and 1.6 grams of dietary fiber

Minerals:
Potassium - 288 mg
Phosphorus - 30 mg
Magnesium - 11 mg
Calcium - 15 mg
Sodium - 3 mg
Iron - 0.54 mg
Selenium 0.2 mcg
Manganese - 0.107 mg
Copper - 0.192 mg
Zinc - 0.11 mg

Kiwi

Vitamins:
Vitamin A - 60 IU
Vitamin B1 - 0.019 mg
Vitamin B2- 0.017 mg
Niacin - 0.235 mg
Folate - 17 mcg
Pantothenic Acid - 0.126 mg
Vitamin B6 - 0.043 mg
Vitamin C - 64 mg
Vitamin E - 1.01 mg
Vitamin K - 27.8 mcg

One medium kiwi usually contains 42 calories, 0.79 grams protein and 2.1 grams of dietary fiber.

Minerals:
Potassium - 215 mg
Phosphorus - 23 mg
Magnesium - 12 mg
Calcium - 23 mg
Sodium - 2 mg
Iron - 0.21 mg
Selenium 0.1 mcg
Manganese - 0.068 mg
Copper - 0.09 mg
Zinc - 0.1 mg

Lemon


Vitamins:
Vitamin A - 18 IU
Vitamin B1 - 0.034 mg
Vitamin B2 - 0.017 mg
Niacin - 0.084 mg
Folate - 9 mcg
Pantothenic Acid - 0.16 mg
Vitamin B6 - 0.067 mg
Vitamin C - 44.5 mg
Vitamin E - 0.13 mg

One lemon without peel contains .64 grams protein and 1.6 grams of dietary fiber.

Minerals:
Potassium - 116 mg Phosphorus - 13 mg
Magnesium - 7 mg
Calcium - 22 mg
Sodium - 2 mg
Iron - 0.5 mg
Selenium 0.3 mcg
Manganese - 0.025 mg
Copper - 0.031 mg
Zinc - 0.05 mg

Lime



Vitamins:
Vitamin A – 6.7IU
Vitamin B1- 0.02 mg Vitamin B2- 0.013 mg Vitamin C - 19.5 mg Vitamin E - 0.15 mg
Vitamin K - 0.4 mcg

One lime without peel contains .4 grams of protein and 1.8 grams of dietary fiber.

Minerals:
Potassium – 68mg
Calcium – 22mg
Phosphorous – 12mg
Magnesium – 4mg
Iron - 0.4mg
Copper - 0.044 mg
Zinc - 0.07 mg

Mango


Vitamins:
Vitamin A - 1584 IU
Vitamin B1 - 0.12 mg
Vitamin B2 - 0.118 mg
Niacin - 1.209 mg
Folate - 29 mcg
Pantothenic Acid - 0.331 mg
Vitamin B6 - 0.227 mg
Vitamin C - 57.3 mg
Vitamin E - 2.32 mg
Vitamin K - 8.7 mcg

One mango without peel contains 1.0 grams of protein and 3 grams of dietary fiber.

Minerals:
Potassium – 323mg
Calcium – 20.7mg
Phosphorous – 22.8mg
Magnesium – 18.6mg
Iron - .26mg

Orange


Vitamins:
Vitamin A - 295 IU
Vitamin B1 - 0.114 mg
Vitamin B2- 0.052 mg
Niacin - 0.369 mg
Folate - 39 mcg
Pantothenic Acid- 0.328 mg
Vitamin B6 - 0.079 mg
Vitamin C - 69.7 mg
Vitamin E - 0.24 mg

one medium orange contains 1 gram of protein and 3 grams of dietary fiber.

Minerals:

Potassium–237mg
Calcium – 52mg
Phosphorus – 18mg
Magnesium – 13mg
Selenium - .65mg




Apple stuck in Adam's throat
Cabbage-a water vegetable
Tomato is a fruit!
Banana-a cure for heartburn
Peanut is the main component of nitroglycerine
Pumpkins and avocados are fruits
Dark green vegetables are more Vitamin C rich
Banana is not a fruit in reality.
Bananas are easily digestible
Cockroach repellent fruit
An apple tree can produce 400 apples a year
Bilberries improve night vision
Cherry seeds believed to have satanic power
Watermelon used to carry water
Worlds favorite fruit
Strawberries have seeds outside them
Kiwi is rich in Vitamin C
Oranges help fight anti-aging
Eating fruits avoids miscarriage
Eating fruits reduce the risk of diseases
Lemon is a good source of Vitamin C-Prevents Scurvy
7000 apples
Grapes do not ripen once plucked
Banana slip accidents in Britain
Quick ripening
 Lemons kill bacteria
Pear-wood is hard
Banana-the 1st fruit on earth

Special fruits for this week

 

Pluots fruit

Few varieties of pluots are called dinosaur eggs (Read more)

Mangosteen

dark purple fruit-tastes like strawberry (Read more)

African cucumber

taste like combination of banana, cucumber and lemon (Read more)

Papaya

Helps digest Proteins (Read more)


 
 

Are exotic fruits much tastier than other fruits?
  No, only some taste better
  All look and taste nice
  Very bad at taste
  Never tried an Exotic fruit

 
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