Description Of Nutritional Fruits

Papaya

One medium papaya contains 1 gram dietary fiber.

Minerals:

Phosphorus – 13mg
Calcium – 17mg
Iron – 0.5mg

Vitamins:

Vitamin C – 57mg

Peach

One medium peach (with skin) contains 1 gram dietary fiber.

Minerals:

Potassium – 193mg
Calcium – 5mg
Phosphorus – 12mg
Magnesium – 6.9mg
Selenium - .4mg

Vitamins:

Vitamin A – 524IU
Vitamin C – 19m

Pomegranate

One medium pomegranate contains 1 gram dietary fiber.

Minerals:

Phosphorus – 70mg
Calcium – 10mg
Iron – 0.3mg

Vitamins:

Vitamin C – 16mg

Strawberry

One cup whole strawberries contains 3 grams of dietary fiber.

Minerals:

Potassium -239mg
Calcium – 20mg
Phosphorus – 27mg
Magnesium – 22.8mg
Iron - .55mg

Vitamins:

Vitamin A – 39IU
Vitamin C – 82mg

Tomato

One medium tomato contains 1.05 grams of protein and 1.35 grams of fiber.

Minerals:

Potassium – 396.7mg
Calcium – 31.9mg
Phosphorus – 62.7mg
Magnesium – 22.8mg
Iron - .51mg

Vitamins:

Vitamin A – 2364IU
Vitamin C – 25mg
Vitamin B6 – 1mg
Vitamin B3 - .94mg

Watermelon

1 medium wedge (slice) of watermelon contains 1 gram of protein and 1 gram of dietary fiber.

Minerals:

Potassium – 332mg
Calcium – 23mg
Phosphorus - 26mg
Magnesium – 31.5mg
Iron - .5mg

Vitamins:

Vitamin A – 1050IU
Vitamin C – 27mg
Vitamin B1 - .23mg
Vitamin B6- .4m