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Description Of Nutritional Fruits

Fruits A-C

Fruits D-O

Fruits P-Z

Papaya

Vitamins:
Vitamin A - 1532 IU
Vitamin B1 - 0.038 mg
Vitamin B2 - 0.045 mg
Niacin - 0.473 mg
Folate - 53 mcg
Pantothenic Acid - 0.305 mg
Vitamin B6 - 0.027 mg
Vitamin C - 86.5 mg
Vitamin E - 1.02 mg
Vitamin K - 3.6 mcg

One medium papaya contains 1 gram dietary fiber.

Minerals:
Potassium - 360 mg Phosphorus - 7 mg
Magnesium - 14 mg
Calcium - 34 mg
Sodium - 4 mg
Iron - 0.14 mg
Selenium 0.8 mcg
Zinc - 0.1 mg
Manganese - 0.015 mg
Copper - 0.022 mg

Peach


Vitamins:
Vitamin A - 489 IU
Vitamin B1 - 0.036 mg
Vitamin B2 - 0.047 mg
Niacin - 1.209 mg
Folate - 6 mcg
Pantothenic Acid-0.229 mg
Vitamin B6 - 0.037 mg
Vitamin C - 9.9 mg
Vitamin E - 1.09 mg
Vitamin K - 3.9 mcg

One medium peach (with skin) contains 1 gram dietary fiber.

Minerals:
Potassium - 285 mg Phosphorus - 30 mg Magnesium - 14 mg Calcium - 9 mg Iron - 0.38 mg Selenium 0.1 mcg Manganese - 0.091 mg Copper - 0.102 mg Zinc - 0.26 mg

Pomogranate

Vitamins:
Vitamin B1 - 0.189 mg
Vitamin B2 - 0.149 mg
Niacin - 0.826 mg
Folate - 107 mcg
Pantothenic Acid-1.063 mg
Vitamin B6 - 0.211 mg
Vitamin C - 28.8 mg
Vitamin E - 1.69 mg
Vitamin K - 46.2 mcg


One medium pomegranate contains 1 gram dietary fiber.

Minerals:
Potassium - 666 mg
Phosphorus - 102 mg
Magnesium - 34 mg
Calcium - 28 mg
Sodium - 8 mg
Iron - 0.85 mg
Selenium 1.4 mcg
Manganese - 0.336 mg
Copper - 0.446 mg
Zinc - 0.99 mg

Strawberry

Vitamins:
Vitamin A - 17 IU
Vitamin B1- 0.035 mg
Vitamin B2 - 0.032 mg
Niacin - 0.556 mg
Folate - 35 mcg
Pantothenic Acid - 0.18 mg
Vitamin B6 - 0.068 mg
Vitamin C - 84.7 mg
Vitamin E - 0.42 mg
Vitamin K - 3.2 mcg

One cup whole strawberries contains 3 grams of dietary fiber.

Minerals:
Potassium -239mg
Calcium – 20mg
Phosphorus – 27mg
Magnesium – 22.8mg
Iron - .55mg

Tomato

Vitamins:
Vitamin A - 1025 IU
Vitamin B1 - 0.046 mg
Vitamin B2 - 0.023 mg
Niacin - 0.731 mg
Folate - 18 mcg
Pantothenic Acid - 0.109 mg
Vitamin B6 - 0.098 mg
Vitamin C - 15.6 mg
Vitamin E - 0.66 mg
Vitamin K - 9.7 mcg

One medium tomato contains 1.05 grams of protein and 1.35 grams of fiber.

Minerals:
Potassium - 292 mg Phosphorus - 30 mg Magnesium - 14 mg
Calcium - 12 mg
Sodium - 6 mg
Iron - 0.33 mg
Manganese - 0.14 mg
Copper - 0.073 mg
Zinc - 0.21 mg

Watermelon


Vitamins:
Vitamin A - 1627 IU
Vitamin B1 - 0.094 mg
Vitamin B2 - 0.06 mg
Niacin - 0.509 mg
Folate - 9 mcg
Pantothenic Acid-0.632 mg
Vitamin B6 - 0.129 mg
Vitamin C - 23.2 mg
Vitamin E - 0.14 mg
Vitamin K - 0.3 mcg

1 medium wedge (slice) of watermelon contains 1 gram of protein and 1 gram of dietary fiber.

Minerals:
Potassium - 320 mg
Phosphorus - 31 mg Magnesium - 29 mg
Calcium - 20 mg
Sodium - 3 mg
Iron - 0.69 mg
Selenium 1.1 mcg
Manganese - 0.109 mg
Copper - 0.12 mg
Zinc - 0.29 mg

 



Apple stuck in Adam's throat
Cabbage-a water vegetable
Tomato is a fruit!
Banana-a cure for heartburn
Peanut is the main component of nitroglycerine
Pumpkins and avocados are fruits
Dark green vegetables are more Vitamin C rich
Banana is not a fruit in reality.
Bananas are easily digestible
Cockroach repellent fruit
An apple tree can produce 400 apples a year
Bilberries improve night vision
Cherry seeds believed to have satanic power
Watermelon used to carry water
Worlds favorite fruit
Strawberries have seeds outside them
Kiwi is rich in Vitamin C
Oranges help fight anti-aging
Eating fruits avoids miscarriage
Eating fruits reduce the risk of diseases
Lemon is a good source of Vitamin C-Prevents Scurvy
7000 apples
Grapes do not ripen once plucked
Banana slip accidents in Britain
Quick ripening
 Lemons kill bacteria
Pear-wood is hard
Banana-the 1st fruit on earth

Special fruits for this week

 

Pluots fruit

Few varieties of pluots are called dinosaur eggs (Read more)

Mangosteen

dark purple fruit-tastes like strawberry (Read more)

African cucumber

taste like combination of banana, cucumber and lemon (Read more)

Papaya

Helps digest Proteins (Read more)


 
 

Are exotic fruits much tastier than other fruits?
  No, only some taste better
  All look and taste nice
  Very bad at taste
  Never tried an Exotic fruit

 
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