"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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Home  Seasonal Fruits by Country  United States Seasonal Fruits

Spring and summer are great times for fresh fruits, but when the weather overturns, that might be a symbol of non-availability of fruits! Is it so? NOT AT ALL!!! No matter what time of the year it is, there are fruits that are available according to the season, which will help you to have the right nutrition. Season matters!! All youíve to do is, ju1t find out fruits for that season and quench your thirst for fruits. Fortunately, the chart below will help you figure out what's fresh and which fruit is in for that particular season.


Fruits by Season in United States


Winter Season - December, January, February
Spring Season - March, April, May
Summer Season - June, July, August
Fall Season - September, October, November


This chart apart from helping you know that particular seasonís available fruit, it will also provide you with some general information. Click on the name of the fruit to have a look at its nutrition benefits along with the general information to scale up your fruit knowledge.




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Special fruits for this week

cantaloupe
Cantaloupe

 

Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)

kiwis
Kiwis

 

kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more)

pineapple
Pineapple

 

Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more)