"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

facebook twitter g+ pinterest

Fruits Home  Full List of Fruits  Wolfberry fruit


Wolfberry fruit


Introduction of Wolfberry fruit


            Scientific name - Symphoricarpos occidentalis


Symphoricarpos occidentalis commonly known as wolfberry is found in the South of China, the species are categorized under the deciduous timbered perennial plants. The leaves form on the main stock of the plant, either in a sporadic arrangement or in bundles of up to three, each having either a narrow oval shape tapering to a point at each end (which is spearhead longer than the width) or ovate (egg-like) shape. Coming to the magnitude of the leaf, with less sharp or rounded tips, they are 7.0 cm wide by 3.5 cm broad. In the leaf axils, the flowers grow in groups of one to three. Based on the climate, altitude and latitude, maturation will take place between the periods of August to October, on the other hand, in the Northern Hemisphere, flowering crops up from June through September. The tree produces a bright orange-red, ellipsoid berry that is 12 cm in diameter. Somewhere between July to October, the ripening will take place with regards to the Northern Hemisphere. Seeds present inside the fruit vary widely depending on several factors like cultivar and fruit size. Compacted with a curved embryo, in general, they contain 10-60 tiny yellow seeds.


wolfberry-fruit-2

Go to Top

Nutritional Value of Wolfberry fruit


Calcium 112 mg, providing about 810% of the dietary reference intake (DRI)
Potassium 1,132 mg, giving about 24% of the DRI
Iron 9 mg (100% DRI)
Zinc 2 mg (18% DRI)
Selenium 50 micrograms (91% DRI)
Riboflavin (vitamin B2) 1.3 mg, 100% of DRI
Vitamin C 29 to 148 mg (respectively, 32% and 163% DRI)


Go to Top

Health Benefits of Wolfberry fruit


Wolfberries are known for its healing properties, in china they are one of the most important traditional medicines which have been used since prehistoric times as general tonic to

Protect the liver

Improve eye sight

Strengthen weak legs and to promote longevity

While the leaves are used to prepare tea, the root bark is used as a medicine to treat inflammatory skin disease. Seeing that, the fruits contain phytochemicals with antioxidant activity; this action helps to slow down the ageing process. In addition, they are said to help prevent oxidation of DNA which further helps to restore damaged DNA. The extract helps slow up DNA metamorphosis and stop the intensification of cancer cells. Moreover, they are also used as a traditional medicine to improve visions deficiency including cataracts, retinopathy and macular degeneration. Having said all that, in some people wolfberry is said to show some warnings, hence it is a must to be aware of the side effects it brings in as well.


Go to Top

Wolfberry Side Effects and Warnings


For most people, it is considered safe when taken by mouth.

It contains a compound called betaine which makes them unsafe for pregnant and breast feeding women.

They may cause minor side effects such as nausea and vomiting.

Seeing that wolfberry has lowering effects on blood pressure and blood sugar levels, it can complex other medications taken to lower blood pressure and diabetes.

The fruits interaction with warfarin, a blood thinning drug may cause bleeding side effects or bruising.

Go to Top

Harvesting


wolfberry-fruit-3

It is during the late summer or early autumn, harvesting of wolfberries takes place. The harvested berries are then dried out in shade till the cortex is wrinkled totally. After this process, they are dried out in the sun until the fruit gets crusted, without letting the softness of the pulp go off. Harvesting during the spring is highly suggested; however the roots can be harvested anytime. It can be used either fresh or dried. Ningxia, Qinghai and Gansu are some of the regions, where the best wolfberries are produced. Every single part of the plant is highly valuable, not only the fruit is juicy, but their leaves are also very tender and edible. These berries are commonly identified with several other regional names such as Lycium Fruit, Matrimony Vine Fruit, Chinese Desert Thorn Fruit, Box Thorn Fruit and Chinese Wolfberry Fruit. Mild in nature, they are sweet to taste and the roots of the fruit is also used as medicine.

Go to Top



fruits carving toolsfruit facial fruit recipes

Special fruits for this week

cantaloupe
Cantaloupe

 

Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)

kiwis
Kiwis

 

kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more)

pineapple
Pineapple

 

Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more)