{"id":1676,"date":"2020-10-27T12:43:13","date_gmt":"2020-10-27T12:43:13","guid":{"rendered":"http:\/\/www.fruitsinfo.com\/fruit-facts\/?p=1676"},"modified":"2020-10-27T12:43:13","modified_gmt":"2020-10-27T12:43:13","slug":"kiwi-nutrition-facts-and-benefits","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruit-facts\/2020\/10\/kiwi-nutrition-facts-and-benefits\/","title":{"rendered":"Kiwi Nutrition Facts And Benefits"},"content":{"rendered":"<h2 style=\"text-align: left;\"><strong><u>Kiwi Nutrition Facts And Benefits<\/u><\/strong><\/h2>\n<p>Take more kiwis next time and you can achieve a glowing skin and shiny hair. Packed with antioxidants like vitamin C and E, this tasty fruit helps fight against UV damage. It is a well-known fact that, Vitamin C is long been associated with skin goodness\u2019s. As far as vitamin C is concerned, people always associate it with oranges, but the fact is that kiwis actually boast more vitamins C- One serving of kiwi offers 137.2 milligrams &#8212; than oranges.<br \/>\n<strong><u><a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2020\/10\/kiwi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1612 aligncenter\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2020\/10\/kiwi.jpg\" alt=\"kiwi\" width=\"200\" height=\"200\" \/><\/a><\/u><\/strong><br \/>\nA cup of kiwi contains 3% of our recommended daily intake of vitamin A, 273% of vitamin C, 13% of vitamin E, 89% of vitamin K, 3% of thiamin, 3% of riboflavin, 3% of niacin, 6% of vitamin B6, 11% of folate, and 3% of pantothenic acid. In addition, kiwi fruits are also rich in potassium and fiber.<\/p>\n<h3>Benefits Of Kiwi<\/h3>\n<ul>\n<li>Better sleep<\/li>\n<li>Heart health and blood pressure<\/li>\n<li>Kidney stone prevention<\/li>\n<li>Healthful skin<\/li>\n<li>Cancer prevention<\/li>\n<li>Anti-inflammatory effects<\/li>\n<li>Constipation prevention<\/li>\n<li>Bone health<\/li>\n<\/ul>\n<h3>Nutrition Facts of Kiwi<\/h3>\n<ul>\n<li>Calories: 42<\/li>\n<li>Fat: 0.4g<\/li>\n<li>Sodium: 2mg<\/li>\n<li>Carbohydrates: 10.1g<\/li>\n<li>Fiber: 2.1g<\/li>\n<li>Sugars: 6.2g<\/li>\n<li>Protein: 0.8g<\/li>\n<\/ul>\n<p><strong><u><a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2020\/10\/kiwi-Nutrition.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1612 aligncenter\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2020\/10\/kiwi-nutrition-300.png\" alt=\"kiwi\" width=\"300\" height=\"250\" \/><\/a><\/u><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiwi Nutrition Facts And Benefits Take more kiwis next time and you can achieve a glowing skin and shiny hair. Packed with antioxidants like vitamin C and E, this tasty fruit helps fight against UV damage. It is a well-known &hellip; <a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/2020\/10\/kiwi-nutrition-facts-and-benefits\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,5,6,150,7,149,8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1676"}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/comments?post=1676"}],"version-history":[{"count":1,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1676\/revisions"}],"predecessor-version":[{"id":1679,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1676\/revisions\/1679"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/media?parent=1676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/categories?post=1676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/tags?post=1676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}