{"id":1682,"date":"2020-11-03T07:41:16","date_gmt":"2020-11-03T07:41:16","guid":{"rendered":"http:\/\/www.fruitsinfo.com\/fruit-facts\/?p=1682"},"modified":"2020-11-03T07:45:41","modified_gmt":"2020-11-03T07:45:41","slug":"palm-fruit-nutrition-facts-and-health-benefits","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruit-facts\/2020\/11\/palm-fruit-nutrition-facts-and-health-benefits\/","title":{"rendered":"Palm Fruit Nutrition Facts And Health Benefits"},"content":{"rendered":"<h2 style=\"text-align: left;\"><strong><u>Palm Fruit Nutrition Facts And Health Benefits<\/u><\/strong><\/h2>\n<p>Palm fruit is tasty summer fruit that solves all the problems due to intense heat. It is called nungu in Tamil, is a refreshing treat for those languishing in India\u2019s insufferably hot summers. It is a natural coolant for the body. It is known to contain Vitamins A, B-complex and C.<br \/>\n<strong><u><a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2020\/11\/palm-fruit.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1612 aligncenter\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2020\/11\/palm-fruit-300.jpg\" alt=\"kiwi\" width=\"200\" height=\"200\" \/><\/a><\/u><\/strong><br \/>\nThe fleshy stems are found to be very nutritious and fibrous. The tender fruit pulp is eaten raw during summer because it gives a cooling effect to the body. The ripened fibrous outer layer of the fruit can be eaten raw, boiled, or roasted.<\/p>\n<h3>Benefits Of Palm Fruit(Nungu)<\/h3>\n<p>There is no uniform cultivar of nungu. Each region may have a slightly different type of fruit that varies in size and color. The taste, however, is generally uniform throughout these cultivars.<\/p>\n<ul>\n<li>The fruit is a natural coolant for the body.<\/li>\n<li>The fruit contains vitamin A, B and also Vitamin C in the form of ascorbic acid.<\/li>\n<li>Rich in minerals such as Potassium, Iron, Calcium, Phosphorus and Zinc.<\/li>\n<li>The pulp from the mature fruit is used to cure Dermatitis.<\/li>\n<li>It is also anti-inflammatory and anti-oxidant.<\/li>\n<li>It used in the treatment of vomiting and worm infestation.<\/li>\n<\/ul>\n<h3>Nutrition Facts<\/h3>\n<ul>\n<li>Calories- 413.5.<\/li>\n<li>Vitamin B2- 0.3(mg).<\/li>\n<li>Humidity- 2.0(g).<\/li>\n<li>Vitamin C &#8211; 62.2(mg).<\/li>\n<li>Protein -3.8(g).<\/li>\n<li>Niacin &#8211; 2.5(mg).<\/li>\n<li>Fat &#8211; 8.9(g).<\/li>\n<li>Iron- 6.1(mg).<\/li>\n<li>Ash &#8211; 1.3(g).<\/li>\n<li>Calcium- 10.9(mg).<\/li>\n<li>Crude fiber- 2.1(g).<\/li>\n<li>Sodium- 2.7(mg).<\/li>\n<li>Carbohydrates- 2. 72.1(g).<\/li>\n<li>Potassium- 162.8(mg).<\/li>\n<li>Vitamin A- 1.2(ug eq).<\/li>\n<li>Magnesium- 11.7(mg).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Palm Fruit Nutrition Facts And Health Benefits Palm fruit is tasty summer fruit that solves all the problems due to intense heat. It is called nungu in Tamil, is a refreshing treat for those languishing in India\u2019s insufferably hot summers. &hellip; <a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/2020\/11\/palm-fruit-nutrition-facts-and-health-benefits\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,64,150,7,149,8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1682"}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/comments?post=1682"}],"version-history":[{"count":4,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1682\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1682\/revisions\/1686"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/media?parent=1682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/categories?post=1682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/tags?post=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}