{"id":1697,"date":"2020-11-28T10:40:54","date_gmt":"2020-11-28T10:40:54","guid":{"rendered":"http:\/\/www.fruitsinfo.com\/fruit-facts\/?p=1697"},"modified":"2020-11-28T10:43:24","modified_gmt":"2020-11-28T10:43:24","slug":"nutrition-facts-and-health-benefits-of-figs","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruit-facts\/2020\/11\/nutrition-facts-and-health-benefits-of-figs\/","title":{"rendered":"Nutrition Facts And Health Benefits Of Figs"},"content":{"rendered":"<h2 style=\"text-align: left;\"><strong><u>Nutrition Facts And Health Benefits Of Figs<\/u><\/strong><\/h2>\n<p>Figs \u2014 and their leaves \u2014 are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels.<br \/>\n<strong><u><a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2020\/11\/fig.jpg\"><img decoding=\"async\" class=\"wp-image-1612 aligncenter\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2020\/11\/fig.jpg\" alt=\"figs\" width=\"600\"\/><\/a><\/u><\/strong><\/p>\n<h3>Nutrition Facts figs<\/h3>\n<p>Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.<br \/>\nFigs also contain small amounts of a wide variety of nutrients, but they\u2019re particularly rich in copper and vitamin B6.<\/p>\n<ul>\n<li>Calories: 30<\/li>\n<li>Protein: 0 g<\/li>\n<li>Fat: 0 g<\/li>\n<li>Carbs: 8 g<\/li>\n<li>Fiber: 1 g<\/li>\n<li>Copper: 3% DV<\/li>\n<li>Magnesium: 2% DV<\/li>\n<li>Potassium: 2% DV<\/li>\n<li>Riboflavin: 2% DV<\/li>\n<li>Thiamine: 2% DV<\/li>\n<li>Vitamin B6: 3% DV<\/li>\n<li>Vitamin K: 2% DV<\/li>\n<\/ul>\n<p><strong><u><a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2020\/11\/fig-nutrition-facts.png\"><img decoding=\"async\" class=\"wp-image-1612 aligncenter\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2020\/11\/fig-nutrition-facts.png\" alt=\"nutrition-facts\" width=\"600\"\/><\/a><\/u><\/strong><\/p>\n<h3>Health Benefits Of Figs<\/h3>\n<ul>\n<li>Promote digestive health<\/li>\n<li>May improve vascular and heart health<\/li>\n<li>May help manage blood sugar levels<\/li>\n<li>Potential anticancer properties<\/li>\n<li>May promote healthy skin<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition Facts And Health Benefits Of Figs Figs \u2014 and their leaves \u2014 are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage &hellip; <a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/2020\/11\/nutrition-facts-and-health-benefits-of-figs\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,150,7,149,8],"tags":[],"class_list":["post-1697","post","type-post","status-publish","format-standard","hentry","category-fruit-news","category-fruit-facts","category-health-benefits-2","category-nutritional-fruits","category-nutritional-values","category-special-fruits"],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/comments?post=1697"}],"version-history":[{"count":5,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1697\/revisions"}],"predecessor-version":[{"id":1707,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1697\/revisions\/1707"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/media?parent=1697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/categories?post=1697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/tags?post=1697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}