{"id":1743,"date":"2021-02-16T10:09:08","date_gmt":"2021-02-16T10:09:08","guid":{"rendered":"http:\/\/www.fruitsinfo.com\/fruit-facts\/?p=1743"},"modified":"2021-02-24T12:29:31","modified_gmt":"2021-02-24T12:29:31","slug":"jack-fruit-benefits-and-nutrition-facts","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruit-facts\/2021\/02\/jack-fruit-benefits-and-nutrition-facts\/","title":{"rendered":"Jack Fruit Benefits And Nutrition Facts"},"content":{"rendered":"<h2 style=\"text-align: left;\"><strong><u>Jack Fruit Benefits And Nutrition Facts <\/u><\/strong><\/h2>\n<p>Jack fruit is a tropical tree fruit native to southwest India. It belongs to the Moraceae plant family, which also includes mulberries, figs, and breadfruit. Jack fruit is large, with thick, yellow flesh and edible seeds and pods. The flesh has a sweet, distinctive flavor, which some describe as a cross between banana and pineapple.<br \/>\n<strong><u><a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2021\/02\/jack-fruit.jpg\"><img decoding=\"async\" class=\"wp-image-1612 aligncenter\" title=\"jack fruit\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2021\/02\/jack-fruit.jpg\" alt=\"jack fruit\" width=\"400\" \/><\/a><\/u><\/strong><\/p>\n<h3><strong>Health Benefits Of Jack Fruit<\/strong><\/h3>\n<ul>\n<li>High blood pressure<\/li>\n<li>Diabetes<\/li>\n<li>Skin problems<\/li>\n<li>Ulcers<\/li>\n<li>Cancer<\/li>\n<li>Blood sugar levels<\/li>\n<li>Constipation<\/li>\n<li>Wound healing<\/li>\n<\/ul>\n<p><strong><u><a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2021\/02\/Health-Benefits-Jackfruit.jpg\"><img decoding=\"async\" class=\"wp-image-1612 aligncenter\" title=\"jack fruit\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2021\/02\/Health-Benefits-Jackfruit.jpg\" alt=\"jack fruit\" width=\"400\" \/><\/a><\/u><\/strong><\/p>\n<h3><strong>Nutritional Value Of Jack Fruit<\/strong><\/h3>\n<ul>\n<li>Calories: 155<\/li>\n<li>Protein: 3g<\/li>\n<li>Fiber: 3g<\/li>\n<li>Carbs: 40g<\/li>\n<li>Sugar: 31.48g<\/li>\n<li>Riboflavin: 11% of the RDI<\/li>\n<li>Manganese: 16% of the RDI<\/li>\n<li>Vitamin A: 10% of the RDI<\/li>\n<li>Potassium: 14% of the RDI<\/li>\n<li>Copper: 15% of the RDI<\/li>\n<li>Vitamin C: 18% of the RDI<\/li>\n<li>Magnesium: 15% of the RDI<\/li>\n<\/ul>\n<p><strong><u><a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2021\/02\/jackfruit-nutrition.jpg\"><img decoding=\"async\" class=\"wp-image-1612 aligncenter\" title=\"jack fruit\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2021\/02\/jackfruit-nutrition.jpg\" alt=\"jack fruit\" width=\"400\" \/><\/a><\/u><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jack Fruit Benefits And Nutrition Facts Jack fruit is a tropical tree fruit native to southwest India. It belongs to the Moraceae plant family, which also includes mulberries, figs, and breadfruit. Jack fruit is large, with thick, yellow flesh and &hellip; <a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/2021\/02\/jack-fruit-benefits-and-nutrition-facts\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,150,7,149,8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1743"}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/comments?post=1743"}],"version-history":[{"count":5,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1743\/revisions"}],"predecessor-version":[{"id":1756,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1743\/revisions\/1756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/media\/1748"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/media?parent=1743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/categories?post=1743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/tags?post=1743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}