{"id":1970,"date":"2021-07-27T09:41:18","date_gmt":"2021-07-27T09:41:18","guid":{"rendered":"http:\/\/www.fruitsinfo.com\/fruit-facts\/?p=1970"},"modified":"2024-02-27T12:30:30","modified_gmt":"2024-02-27T12:30:30","slug":"black-sapote-health-benefits-and-nutrition-facts","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruit-facts\/2021\/07\/black-sapote-health-benefits-and-nutrition-facts\/","title":{"rendered":"Black Sapote Health Benefits And Nutrition Facts"},"content":{"rendered":"<h2 style=\"text-align: left;\"><strong><u>Black Sapote Health Benefits And Nutrition Facts<\/u><\/strong><\/h2>\n<p>Black sapote is tropical fruit native of Mexico, Central America, and Colombia. It has a shining dark green layer with brown specs. The fruit flesh is dark brown and custard like Chocolate. This fruit is also called as Chocolate pudding fruit.<br \/>\n<strong><u><a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2021\/07\/Black-Sapote.jpg\"><img decoding=\"async\" class=\"wp-image-1612 aligncenter\" title=\"Black Sapote\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2021\/07\/Black-Sapote.jpg\" alt=\"Black Sapote\" width=\"400\" \/><\/a><\/u><\/strong><\/p>\n<h3><strong>Health Benefits Of Black Sapote<\/strong><\/h3>\n<ul>\n<li>Boosts Immune Function<\/li>\n<li>Improves Digestive Systems<\/li>\n<li>Good for Kidneys<\/li>\n<li>Weight Loss<\/li>\n<li>Healthier for Eyes<\/li>\n<li>Hormone Balancing<\/li>\n<li>Control Blood Pressure<\/li>\n<li>Healthy Bones<\/li>\n<li>Prevents Anemia<\/li>\n<\/ul>\n<p><strong><u><a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2021\/07\/fact.png\"><img decoding=\"async\" class=\"wp-image-1612 aligncenter\" title=\"Black Sapote fact\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2021\/07\/fact.png\" alt=\"Black Sapote fact\" width=\"400\" \/><\/a><\/u><\/strong><\/p>\n<h3><strong>Nutritional Value Of Black Sapote<\/strong><\/h3>\n<ul>\n<li>Calories: 111cal<\/li>\n<li>Protein: 2.6g<\/li>\n<li>Dietary Fiber: 15g<\/li>\n<li>Carbohydrates: 34g<\/li>\n<li>Calcium: 19.5mg<\/li>\n<li>Sodium: 10 mg<\/li>\n<li>Magnesium: 25.5mg<\/li>\n<li>Phosphorus: 42mg<\/li>\n<li>Potassium: 344 mg<\/li>\n<li>Iron: 0.3mg<\/li>\n<li>Fat: 0.8g<\/li>\n<li>Vitamin A: 420IU<\/li>\n<li>Vitamin C: 22mg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Black Sapote Health Benefits And Nutrition Facts Black sapote is tropical fruit native of Mexico, Central America, and Colombia. It has a shining dark green layer with brown specs. The fruit flesh is dark brown and custard like Chocolate. This &hellip; <a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/2021\/07\/black-sapote-health-benefits-and-nutrition-facts\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,150,7,149,8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1970"}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/comments?post=1970"}],"version-history":[{"count":1,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1970\/revisions"}],"predecessor-version":[{"id":1976,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/1970\/revisions\/1976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/media\/2391"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/media?parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/categories?post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/tags?post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}