{"id":363,"date":"2010-05-28T06:56:21","date_gmt":"2010-05-28T06:56:21","guid":{"rendered":"http:\/\/www.fruitsinfo.com\/fruit-facts\/?p=363"},"modified":"2010-05-28T06:56:21","modified_gmt":"2010-05-28T06:56:21","slug":"eat-fruits-and-vegetables-for-glowing-complexion","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruit-facts\/2010\/05\/eat-fruits-and-vegetables-for-glowing-complexion\/","title":{"rendered":"Eat fruits and vegetables for glowing complexion"},"content":{"rendered":"<p>According to researchers, the benefits of intake fruits such melons and a pricots plus vegetables like peppers, carrots and spinach are visible in the mirror.<br \/>\nbut also gives a shine to the skin and rejuvenates the body, suggests a study.<br \/>\n<a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2010\/05\/imagesf1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-365\" title=\"imagesf\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2010\/05\/imagesf1.jpg\" alt=\"\" width=\"120\" height=\"164\" \/><\/a><br \/>\nThe benefits of intake fruits such melons and apricots and vegetables like peppers, carrots and spinach are visible in the mirror.<\/p>\n<p>Skin requires a variety of <a href=\"http:\/\/www.fruitsinfo.com\/nutrition-description-a-c.htm\"><span style=\"text-decoration: underline;\">vitamins<\/span><\/a> and nutrients to keep it healthy, glowing and youthful, and a balanced diet helps achieve a skin tone which is extraordinarily attractive.<\/p>\n<p>The secret to a perfect complexion lies in the natural chemicals called <strong>carotenoids<\/strong>&#8211;a collection of some 600 organic pigments found in many plants.<\/p>\n<p>Leader of the research team, Ian Stephen of Bristol University stated, \u201cWe have produced evidence that nutritional intake of fruit and vegetables affects <a href=\"http:\/\/www.fruitsinfo.com\/beauty_tips.htm\" title=\"skin\"><span style=\"text-decoration: underline;\">skin<\/span><\/a> color.<\/p>\n<p>\u201cThere are two pigments which have a main effect on yellowness of fair skin: melanin, which is associated with sun exposure and carotenoids from the diet.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to researchers, the benefits of intake fruits such melons and a pricots plus vegetables like peppers, carrots and spinach are visible in the mirror. but also gives a shine to the skin and rejuvenates the body, suggests a study. &hellip; <a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/2010\/05\/eat-fruits-and-vegetables-for-glowing-complexion\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[153],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/363"}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":0,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}