{"id":536,"date":"2010-11-24T11:20:17","date_gmt":"2010-11-24T11:20:17","guid":{"rendered":"http:\/\/www.fruitsinfo.com\/fruit-facts\/?p=536"},"modified":"2010-11-24T11:20:17","modified_gmt":"2010-11-24T11:20:17","slug":"health-benefits-of-drinking-fruit-juice","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruit-facts\/2010\/11\/health-benefits-of-drinking-fruit-juice\/","title":{"rendered":"Health benefits of drinking fruit juice"},"content":{"rendered":"
\"\"Each glass of fruit juice is a source of power of anti\u00a0 oxidants, minerals, vitamins and phyto-nutrients that provides more health benefits. 100% fruit juice can boost your diet at each day.<\/div>\n

The most popular juices like orange, apple, pineapple and grapefruit all have a low Glycemic Index. It means they release glucose gradually into the bloodstream to provide long lasting energy.<\/p>\n

A serving of fruit juice can add to our total fruit intake. It\u2019s much important to meet the daily fruit recommendation each day.<\/p>\n

A new research also shows that, teens who drink 100% fruit juice have more nutritious diets on the whole compared to non-consumers. Adolescents ages 12-18 that drank 100% juice had lower intakes of total dietary fat, saturated fat and higher intakes of key nutrients, including Vitamins C and B6, potassium and iron.<\/p>\n

\n

Intake of greater than 6 oz of 100% juice a day also frenzied more whole fruit and less added fats and sugars.<\/p>\n<\/div>\n

\n\n\n\n\n\n\n\n
Age group<\/strong><\/td>\nServing fruits\/day<\/strong><\/td>\n<\/tr>\n
4-7<\/td>\n1<\/td>\n<\/tr>\n
8-11<\/td>\n2-3<\/td>\n<\/tr>\n
12-18<\/td>\n2-3<\/td>\n<\/tr>\n
Adults<\/td>\n2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Each glass of fruit juice is a source of power of anti\u00a0 oxidants, minerals, vitamins and phyto-nutrients that provides more health benefits. 100% fruit juice can boost your diet at each day. The most popular juices like orange, apple, pineapple … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[48],"class_list":["post-536","post","type-post","status-publish","format-standard","hentry","category-fruit-news","tag-fruit-juice"],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/comments?post=536"}],"version-history":[{"count":0,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/536\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/media?parent=536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/categories?post=536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/tags?post=536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}