{"id":548,"date":"2010-12-02T05:15:57","date_gmt":"2010-12-02T05:15:57","guid":{"rendered":"http:\/\/www.fruitsinfo.com\/fruit-facts\/?p=548"},"modified":"2010-12-02T05:15:57","modified_gmt":"2010-12-02T05:15:57","slug":"higher-intake-of-berries-lower-risks-of-cancer","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruit-facts\/2010\/12\/higher-intake-of-berries-lower-risks-of-cancer\/","title":{"rendered":"Higher intake of berries, lower risks of cancer"},"content":{"rendered":"<div>\n<p>Research shows that berries have rich health benefits like preventing the progression of cardiovascular disease, cancer, cataracts, fibrocystic disease etc; Berries have better anti-oxidant properties than fruits like apples and kiwi fruit.<\/p>\n<p>Special berry extracts like blueberry have been effective in inhibiting the growth of major types of cancers where greater the absorption of berry extract, greater the inhibition in cancers.  A higher intake of fruits and vegetables, like berries, translates to lower risks for most types of cancer. Intake of blueberries on a regular basis had the greatest benefits and lowest risk factors for heart disease.<\/p>\n<p>One serve of blackberries or strawberries provides nearly 90% of RDI for men 120% of RDI for women. Blueberries and strawberries are more efficient to improve memory and to reduce development, progression of neurodegenerative disorders like Alzheimer\u2019s disease.<\/p>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2010\/12\/Berries.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-549    aligncenter\" title=\"Berries\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2010\/12\/Berries.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><\/p>\n<div>Acai berries are rich in Omega fats where more than 50% of the fruit contains fat, 74% of unsaturated fats contains Omega 3, Omega 6 and Omega 9 which is good for cardiovascular health, enhanced brain function, less depression ,protect from stroke and heart attack, reduce breast and prostate cancer.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Research shows that berries have rich health benefits like preventing the progression of cardiovascular disease, cancer, cataracts, fibrocystic disease etc; Berries have better anti-oxidant properties than fruits like apples and kiwi fruit. Special berry extracts like blueberry have been effective &hellip; <a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/2010\/12\/higher-intake-of-berries-lower-risks-of-cancer\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[19,152],"class_list":["post-548","post","type-post","status-publish","format-standard","hentry","category-nutritional-fruits","tag-berry","tag-fruit-facts"],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":0,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/548\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/media?parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/categories?post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/tags?post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}