{"id":615,"date":"2011-04-22T05:11:09","date_gmt":"2011-04-22T05:11:09","guid":{"rendered":"http:\/\/www.fruitsinfo.com\/fruit-facts\/?p=615"},"modified":"2011-04-22T05:11:09","modified_gmt":"2011-04-22T05:11:09","slug":"strawberries-fruit-facts","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruit-facts\/2011\/04\/strawberries-fruit-facts\/","title":{"rendered":"Strawberries fruit facts"},"content":{"rendered":"<p><strong>Strawberries Nutritional facts:<\/strong><\/p>\n<ul>\n<li>Strawberries are the only fruit which has seeds on the outside.<\/li>\n<li>The fruits have low fat, low calorie and high in vitamin C, fiber, folic acid, potassium.<\/li>\n<li>It helps to reduce the risk of cancer and heart attacks where seven to nine-year-old picked strawberries as their favorite fruit.<\/li>\n<li>Strawberries are rich in nitrate which may increase the flow of blood and oxygen to the muscles by 7%. It helps to prevent\u00a0muscle fatigue.<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<p><strong>Make Your Kids to Eat Healthy fruit:<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<div id=\"attachment_616\" style=\"width: 231px\" class=\"wp-caption aligncenter\"><strong><strong><a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2011\/04\/strawberry_fruit_facts.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-616\" class=\"size-full wp-image-616\" title=\"strawberry_fruit_facts\" src=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-content\/uploads\/2011\/04\/strawberry_fruit_facts.png\" alt=\"\" width=\"221\" height=\"247\" \/><\/a><\/strong><\/strong><p id=\"caption-attachment-616\" class=\"wp-caption-text\">kids eating Strawberries<\/p><\/div>\n<p><strong> <\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<ul>\n<li>Cut strawberries into high fiber cereal and calcium-rich low fat yogurt.<\/li>\n<li>Mix frozen strawberries with orange juice to make a tasty smoothie.<\/li>\n<li>Toss strawberries in a salad.<\/li>\n<\/ul>\n<p><strong>Health benefits:<\/strong><\/p>\n<ul>\n<li>The anti oxidants like vitamin-C, Flavonoids, Phenolic Phytochemicals and Elagic Acid, present in strawberries can help avoid drying up of eyes, degeneration of optical nerves to a great extent. Strawberries contain potassium, which may also help to maintain pressure.<\/li>\n<li>Strawberries contain vitamin-C and the phytochemicals that helps to neutralize the effect of oxidants and also rejuvenate the system. <strong> <\/strong><\/li>\n<li>Strawberries are rich in iodine that helps for proper functioning of brain and nervous system.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Strawberries Nutritional facts: Strawberries are the only fruit which has seeds on the outside. The fruits have low fat, low calorie and high in vitamin C, fiber, folic acid, potassium. It helps to reduce the risk of cancer and heart &hellip; <a href=\"https:\/\/www.fruitsinfo.com\/fruit-facts\/2011\/04\/strawberries-fruit-facts\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[152,110],"class_list":["post-615","post","type-post","status-publish","format-standard","hentry","category-fruit-facts","tag-fruit-facts","tag-strawberries"],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":0,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruit-facts\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}