{"id":210,"date":"2014-09-05T06:41:12","date_gmt":"2014-09-05T06:41:12","guid":{"rendered":"http:\/\/www.fruitsinfo.com\/fruits-recipes\/?p=210"},"modified":"2014-09-05T06:41:12","modified_gmt":"2014-09-05T06:41:12","slug":"pineapple-black-bean-enchiladas","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/2014\/09\/pineapple-black-bean-enchiladas\/","title":{"rendered":"Pineapple-Black Bean Enchiladas"},"content":{"rendered":"<p style=\"text-align: justify;\">Pineapples are storehouse of many health promoting vitamins and minerals like manganese, copper, folates, thiamin, riboflavin and so on. It is low in calories and does not contain any saturated fats or cholesterol. Some research has shown that consuming pineapple helps fighting against arthritis, indigestion and worm infestation. So this recipe will not only be a stomach filling one but a healthy one too. They are available almost in all countries and it is best to be consumed as early as possible. The ingredients and instructions needed to prepare this recipe are given below.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-content\/uploads\/2014\/09\/recipes20.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-211\" src=\"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-content\/uploads\/2014\/09\/recipes20-300x250.jpg\" alt=\"pineapple-enchiladas\" width=\"300\" height=\"250\" srcset=\"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-content\/uploads\/2014\/09\/recipes20-300x250.jpg 300w, https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-content\/uploads\/2014\/09\/recipes20.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Ingredients<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>2\u00a0teaspoons of \u00a0vegetable oil<\/li>\n<li>1\u00a0cup of large\u00a0yellow chopped onion<\/li>\n<li>1\u00a0cup of medium\u00a0red bell chopped pepper<\/li>\n<li>1\u00a0can of drained\u00a0pineapple tidbits<\/li>\n<li>1\/3\u00a0cup\u00a0of pineapple juice<\/li>\n<li>1\u00a0can\u00a0of progresso\u00a0black beans<\/li>\n<li>1\u00a0can of\u00a0old el paso chopped\u00a0green chilies<\/li>\n<li>1\u00a0teaspoon\u00a0salt<\/li>\n<li>1\/2\u00a0cup\u00a0of chopped\u00a0fresh cilantro<\/li>\n<li>3\u00a0cups\u00a0of shredded\u00a0low-fat cheddar cheese<\/li>\n<li>1\u00a0can of\u00a0Old El Paso mild enchilada sauce<\/li>\n<li>8\u00a0whole\u00a0wheat flour tortillas<\/li>\n<li>1\/2\u00a0cup\u00a0of reduced-fat sour cream<\/li>\n<li>8\u00a0teaspoons\u00a0chopped\u00a0fresh cilantro<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Instructions<\/strong><\/p>\n<p style=\"text-align: justify;\">1. Heat the oven to 350 F and in a 12 inch nonstick skillet, heat oil over medium heat and add some onion and bell pepper to it.<\/p>\n<p style=\"text-align: justify;\">2. Allow it to cook for 4 to 5 minutes and stir on pineapple, beans, green chilies and salt.<\/p>\n<p style=\"text-align: justify;\">3. Cook and stir until it is heated and remove it from heat to add \u00bd cup of cilantro and 2 cups of cheese.<\/p>\n<p style=\"text-align: justify;\">4. Onto each tortilla, spread 1 tablespoon of enchilada sauce on them and add the vegetable mixture over the sauce and roll it up tightly.<\/p>\n<p style=\"text-align: justify;\">5. In a small bowl, mix pineapple juice and the remaining enchilada sauce and pour them in dish. Sprinkle some cheese on it and spray sheet of foil large enough to cover the baking dish with cooking spray.<\/p>\n<p style=\"text-align: justify;\">6. Bake it for 35 to 40 minutes and gently remove the foil in the last 5 to 10 minutes of baking until the cheese is melted and sauce becomes bubbly.<\/p>\n<p style=\"text-align: justify;\">7. To each baked enchilada, add 1 tablespoon of sour cream and cilantro before serving.<\/p>\n<p style=\"text-align: justify;\">This recipe is for the ones who want to experiment something new and enjoys cooking. It takes about an hour to prepare this recipe and with the above quantities it can serve for 8 adults. All foodies will love to eat this delicious recipe and its flavor and fragrance is mind blowing. If you love pineapples, then this recipe is for you and it can be baked during festivals and other special occasions or can also be served as an evening snack for children.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pineapples are storehouse of many health promoting vitamins and minerals like manganese, copper, folates, thiamin, riboflavin and so on. It is low in calories and does not contain any saturated fats or cholesterol. Some research has shown that consuming pineapple helps fighting against arthritis, indigestion and worm infestation. So this recipe will not only be &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8,12,11,7],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-fruit-recipes","category-healthy-fruit-recipe","category-nutritious-recipes","category-party-recipes","category-simple-fruit-recipes"],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":1,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts\/210\/revisions\/212"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}