{"id":407,"date":"2021-02-25T11:13:25","date_gmt":"2021-02-25T11:13:25","guid":{"rendered":"http:\/\/www.fruitsinfo.com\/fruits-recipes\/?p=407"},"modified":"2021-02-25T11:17:01","modified_gmt":"2021-02-25T11:17:01","slug":"berry-coconut-smoothie-bowl-recipe","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/2021\/02\/berry-coconut-smoothie-bowl-recipe\/","title":{"rendered":"Berry Coconut Smoothie Bowl Recipe"},"content":{"rendered":"

BERRY COCONUT SMOOTHIE BOWL<\/strong><\/h2>\n

Smoothies include dietary fiber and so are thicker than fruit juice. Berries and bananas are a rich source of antioxidants and other essential vitamins and nutrients. Coconut milk could improve your good cholesterol levels. Healthy cholesterol levels are important for heart health.
\n\"berry<\/a><\/strong><\/p>\n

Ingredients<\/strong><\/h3>\n
    \n
  • 2 cups of berries – blueberries, strawberries, blackberries or other berries.<\/li>\n
  • 1\/2 banana, cut into pieces<\/li>\n
  • 1\/3 cup yogurt<\/li>\n
  • 1\/2 cup coconut milk<\/li>\n
  • 10 ice cubes<\/li>\n
  • 1\/2 cup heavy whipping cream<\/li>\n
  • 2 teaspoon powdered sugar<\/li>\n
  • 1 teaspoon vanilla<\/li>\n<\/ul>\n

    Procedure<\/strong><\/h3>\n
      \n
    • Add berries, banana, yogurt and coconut milk into blender and grind well.<\/li>\n
    • Add the ice cubes and grind well mixture for 20-30 seconds.<\/li>\n
    • Pour whipping cream into blender and add the powdered sugar and vanilla.<\/li>\n
    • Grind the mixture until thick consistency for 30-45 seconds.<\/li>\n
    • Pour the smoothie into bowl and add berries, nuts, coconut slices onto the top of smoothie, and serve it chilled.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      BERRY COCONUT SMOOTHIE BOWL Smoothies include dietary fiber and so are thicker than fruit juice. Berries and bananas are a rich source of antioxidants and other essential vitamins and nutrients. Coconut milk could improve your good cholesterol levels. Healthy cholesterol levels are important for heart health. Ingredients 2 cups of berries – blueberries, strawberries, blackberries … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,23,2,8,9,12,7,19,10,3,4],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-coconut-recipes","category-delicious-fruit-recipes","category-fruit-recipes","category-healthy-fruit-recipe","category-mixed-fruit-recipes","category-nutritious-recipes","category-simple-fruit-recipes","category-strawberry-snacks-recipe","category-sweet-recipes","category-tasty-and-easy-recipes","category-tasty-recipes"],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":3,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":412,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts\/407\/revisions\/412"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}