{"id":504,"date":"2021-12-09T11:21:19","date_gmt":"2021-12-09T11:21:19","guid":{"rendered":"http:\/\/www.fruitsinfo.com\/fruits-recipes\/?p=504"},"modified":"2024-03-20T07:33:10","modified_gmt":"2024-03-20T07:33:10","slug":"grapefruit-lime-mint-yogurt-parfait-recipe","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/2021\/12\/grapefruit-lime-mint-yogurt-parfait-recipe\/","title":{"rendered":"Grapefruit, Lime & Mint Yogurt Parfait Recipe"},"content":{"rendered":"

GRAPEFRUIT LIME MINT YOGURT PARFAIT<\/strong><\/h2>\n

Grapefruit parfait is very healthy and easy to make. 1 parfait contain 115mg sodium, 10g protein, 207 calories, 2g saturated fat, 10mg cholesterol, 3g fiber.
\n\"grapefruit<\/a><\/strong><\/p>\n

Ingredients<\/strong><\/h3>\n
    \n
  • 3 Tbsp honey<\/li>\n
  • 4 large red grapefruit<\/li>\n
  • 2 teaspoons lime zest<\/li>\n
  • 4 cups plain yogurt<\/li>\n
  • 2 Tbsp lime juice<\/li>\n
  • Fresh mint leaves<\/li>\n<\/ul>\n

    Procedure<\/strong><\/h3>\n
      \n
    • Cut a thin slice from the top and bottom of each grapefruit, cut off peel and outer membrane from grapefruit. Cut along the membrane of each segment to remove fruit.<\/li>\n
    • In a large bowl, mix yogurt, lime zest and juice. Layer half of the grapefruit and half of the yogurt mixture into 6 parfait glasses. Repeat layers. Drizzle with honey, top with mint.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      GRAPEFRUIT LIME MINT YOGURT PARFAIT Grapefruit parfait is very healthy and easy to make. 1 parfait contain 115mg sodium, 10g protein, 207 calories, 2g saturated fat, 10mg cholesterol, 3g fiber. Ingredients 3 Tbsp honey 4 large red grapefruit 2 teaspoons lime zest 4 cups plain yogurt 2 Tbsp lime juice Fresh mint leaves Procedure Cut … <\/p>\n","protected":false},"author":1,"featured_media":893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,2,8,12,11,7,10,3],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delicious-fruit-recipes","category-fruit-recipes","category-healthy-fruit-recipe","category-nutritious-recipes","category-party-recipes","category-simple-fruit-recipes","category-sweet-recipes","category-tasty-and-easy-recipes"],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":1,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts\/504\/revisions\/506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/media\/893"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}