{"id":757,"date":"2024-02-15T06:54:44","date_gmt":"2024-02-15T06:54:44","guid":{"rendered":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/?p=757"},"modified":"2024-02-15T20:01:03","modified_gmt":"2024-02-15T20:01:03","slug":"heart-healthy-berry-quinoa-salad","status":"publish","type":"post","link":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/2024\/02\/heart-healthy-berry-quinoa-salad\/","title":{"rendered":"Heart-Healthy Berry Quinoa Salad"},"content":{"rendered":"
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\"\"<\/a><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

– 1 cup cooked quinoa (cooled)<\/p>\n\n\n\n

– 1 cup mixed berries (strawberries, raspberries, blackberries)<\/p>\n\n\n\n

– 1\/4 cup chopped nuts (walnuts or almonds)<\/p>\n\n\n\n

– 2 tablespoons crumbled feta cheese<\/p>\n\n\n\n

– 2 tablespoons olive oil<\/p>\n\n\n\n

– 1 tablespoon balsamic vinegar<\/p>\n\n\n\n

– Salt and pepper to taste<\/p>\n\n\n\n

– Fresh spinach leaves (optional)<\/p>\n\n\n\n

Instructions:<\/strong><\/p>\n\n\n\n

1. In a large bowl, combine the cooled quinoa, mixed berries, chopped nuts, and feta cheese.<\/p>\n\n\n\n

2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create the dressing.<\/p>\n\n\n\n

3. Pour the dressing over the quinoa mixture and toss to combine.<\/p>\n\n\n\n

4. Serve over a bed of fresh spinach leaves for an extra nutrient boost.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: – 1 cup cooked quinoa (cooled) – 1 cup mixed berries (strawberries, raspberries, blackberries) – 1\/4 cup chopped nuts (walnuts or almonds) – 2 tablespoons crumbled feta cheese – 2 tablespoons olive oil – 1 tablespoon balsamic vinegar – Salt and pepper to taste – Fresh spinach leaves (optional) Instructions: 1. In a large … <\/p>\n","protected":false},"author":1,"featured_media":758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[80,81,79],"class_list":["post-757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruit-recipes","tag-healthy-salad","tag-quinoa","tag-quinoasalad"],"_links":{"self":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":5,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts\/757\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/posts\/757\/revisions\/783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/media\/758"}],"wp:attachment":[{"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/media?parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/categories?post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitsinfo.com\/fruits-recipes\/wp-json\/wp\/v2\/tags?post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}