All Fruits A-Z
all about fruits about fruitsinfo fruits facts Garderners Community contact fruitsinfo fruit kids

Fruits  Fruits Nutrition Values   Apple Health Benefits And Nutrition Values

Apple Health Benefits And Nutrition Values

The Apple belongs to the species called Malus domestic. Apples grow on deciduous trees that blossom in the spring and produce fruit. The tree originated in Western Asia, where its wild ancestor,Malussieverii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have been present in the mythology and religions of many cultures, including Norse, Greek and Christian traditions. In 2010, the fruit's genome was decoded, leading to new understandings of disease control and selective breeding in apple production.
Apple.jpg
Minerals:
Nutrients
Amounts/Selected Serving
DV%
Calcium
6mg
1%
Iron
0.12 mg
1%
Magnesium
5mg
1%
Phosphorus
11mg
1%
Potassium
107mg
2%
Sodium
1mg
0%
Zinc
0.04 mg
0%
Copper
0.027 mg
1%
Manganese
0.035 mg
2%
Selenium
0.0mcg
0%
Fluoride
3.3mcg
Calorie Information:
Nutrients
Amounts/Selected Serving
DV%
TotalCalories
52 kcal218 kJ
Carbs
49.7 kcal208.01kJ
Fat
1.4 kcal5.95 kJ  
Protein
0.9 kcal3.66 kJ  
Alcohol
0 kcal0 kJ
Sterols:
Nutrients
Amounts/Selected Serving
DV%
Cholesterol
0.0mg
0%
Phytosterols
15.0mg
~
Fats & Fatty Acids:
Nutrients
Amounts/Selected Serving
DV%
Fat
0.2g
0%
Saturated Fat
0.0g
0%
Monounsaturated fat
0.0g
Polysaturated Fat
0.1g
trans fatty acids
~
transmonoenoicfattyacids
~
trans-polyenoicfattyacids
~
Omega-3 fatty acids
11.2mg
Omega-6 fatty acids
53.8mg
Vitamins:
Nutrients
Amounts/Selected Serving
DV%
Vitamin A
54IU
1%
Vitamin B
6 0.041mg
2%
Vitamin B
12 0mcg
0%
Vitamin C
4.6mg
0%
Vitamin D2
~
Vitamin D3
~
Vitamin E
0.18mg
1%
Vitamin K
2.2mcg
3%
Thiamin
0.017mg
1%
Riboflavin
0.026mg
2%
Niacin
0.091mg
0%
Pantothenic
0.061 mg
1%
Choline
3.4;mg
~
Betaine
0.1mg
~
Folate
3mcg
1%
Carbohydrates:
Nutrients
Amounts/SelectedServing
DV%
Total Carbohydrate

51.4g

17%

Dietary Fiber

5.9g
23%
Starch
12.1g
~
Sugars
27.5g
~
Protein & Amino Acids:
Nutrients
Amounts/Selected Serving
DV%
Protein
0.26
1%
Others:
Nutrients
Amounts/Selected Serving
DV%
Alcohol
0g
Water 
85.56g
Ash
0.19g  
Caffeine
0.0mg
Theobromine
0.0mg
PERSON WHOM MAY CONSUME APPLE :
  • GASTROINTESTINAL
  • The BRAT diet is a treatment historically prescribed for patients with gastrointestinal distress such as diarrhea and/or gastroenteritis. The BRAT diet consists of foods that are relatively bland andlow in fiber.Low-fiber foods were recommended as it was thought that foods high in fiber cause gas and possibly worsen gastrointestinal upset. Hence Apple provides large number of nutritional benefits containing inerals,calories,etc

  • KIDNEY STONE
  • A kidney is formed due to the hard accumulation of salts like calcium oxalate, ammonium phosphate,uric acid, cystine and few other substances like calcium carbonate, magnesium, lysine, arginine and ornithine etc.The jagged shape of these stones can cause severe pain in the urinary tract area, precisely ureters and urethra.Consuming too much of calcium in the diet can exaggerate the problem of kidney stones as the most common form of stone happens to be calcium oxalate. The inappropriate proportion of urine salts ends up in kidney stone formation.Person who consume apple fruit can able to diagnoise these deffect

  • STROKE
  • Gall bladder is a small pouch that stores bile. It is a pear shaped pouch that is located on theunderside of the right portion of the liver. It can hold 45 milliliters of bile at a time. Gallstonesare a hard object that forms in the gall bladder. It varies in color fromred,black yellow, or red. It is irregular in shapeWhen one of the gall stones obstructs the bile ducts that go to the intestine, a sharp colicis produced starting in the upper part of the abdomen and extending toward the back. Aperson can also experience bloating and indigestion.A person can experience jaundice, a yellowing of the skin resulting from an accumulation of bile in the blood.inflammation of the gall bladder, duct, pancreas and in severe cases cirrhosis.Gallstone composed of calcium salt, phospholipids, lecithin, bilirubin (a pigment), bacteria and cholesterol. These products, with time, are filtered through the liver and accumulatein the gall bladder.There are large number of benefits of apple which in cure gastrointestinal problem too.so regular consumption of apple may reduce this effect in the body.

  • DIABETES
  • Three apples a day keep diabetes away
    Could eating three or four apples a day lower the risk of diabetes and other health problems forthe overweight?
    During the four-week study, the patients will be divided into three groups and given 550g wholeapples, 22g of apple pomace (the pulpy mash left after fruit has been pressed for juice), ornothing.They will then have their cholesterol, blood pressure and blood sugar levels tested — these aremarkers of metabolic syndrome, a precursor to diabetes and heart disease.The pectin,  soluble fibre in apples, can help to lower both cholesterol and blood sugarlevels.Apples also contain polyphenols, which are antioxidants known to protect against diseasend contains  fibre, which is good for the colon lining.

  • HEART ATTACK
  • "Diet plays an important role in causing or preventing heart attack”. It is accepted that foods containing high cholesterol, highly affects the heart . Foods containing  fiber, potassium, nitric oxide (in green leafy vegetables), polyunsaturated fat, carotenoids, flavonoids, saponins, lecithin, stanol, mono unsaturated fat, sterol, phytic acid, phenolics,antioxidants, are said to lower cholesterol levels in the body.Foods high in grease, salt, transfat, or saturated fat are said to raise cholesterol levels. Apples also contain polyphenols, which are antioxidants known to protect against heart disease, as well as fibre, which is good for the colon lining..

PERSON WHOM MAY NOT CONSUME APPLE:
  • THE CANCER DIET
  • Every cancer patient, on any treatment, should Avoid processed apple juice.

  • LAP-BAND
  • Fibrous foods - fibrous foods (such as asparagus, celery, corn, dried fruit, oranges,apples, sweet potatoes) can get stuck in the stoma (stomach opening created with LAP-BAND®).so they should avoid intake of apple.

  • CARDIOVASCULAR
  • Adults who eat apples, apple juiceand applesauce have a significantly reduced risk of metabolic syndrome, a cluster of healthproblems that are linked to numerous chronic diseases such as cardiovascular disease




Strawberry is not a berry
Orangutans love mangoes
Apples have 25% air
Tomato is a fruit!
Banana-a cure for heartburn
200 seeds
Pumpkins and avocados are fruits
Dark green vegetables are more Vitamin C rich
Banana is not a fruit in reality.
Bananas are easily digestible
Cockroach repellent fruit
An apple tree can produce 400 apples a year
Bilberries improve night vision
Cherry seeds believed to have satanic power
Watermelon used to carry water
Worlds favorite fruit
Strawberries and cashews have seeds outside them
Kiwi is rich in Vitamin C
Oranges help fight anti-aging
Eating fruits avoids miscarriage
Eating fruits reduce the risk of diseases
Lemon is a good source of Vitamin C-Prevents Scurvy
7000 apples
Grapes do not ripen once plucked
Banana slip accidents in Britain
Quick ripening
 Lemons kill bacteria
Pear-wood is hard
Banana-the 1st fruit on earth
Apple stuck in Adam's throat
Cabbage-a water vegetable
Banana ripens quickly in brown paper bag
Peanut is the main Main component of nitroglycerine
Leaves of raspberry help to regulate menstrual cycles
Lime oil is useful to cool fevers
Durian is one of the world's biggest fruit
Avocado leaves are harmful to animals
Dried fruits contain more calories than fresh fruits
An apple is a very refreshing tonic for oily skin
Eating fresh figs during pregnancy helps from prolonged labor
Gibbons prefer to eat fruits twice a day
avocados are the world’s most nutritious fruit
Eating grapefruit protect from diabetes
Babaco is gorgeous torpedo shaped fruit
Sapodilla is a uniquely tasted fruit
Bilimbi fruit is more effective for several human ailments
Chempedak fruit is really not too big
Damson fruit is more effective to create fruit paste or cheese
The name pine-apple was the original name for a pine cone
Pineapples used in blood tests
Kiwis were once known as Chinese gooseberries
Eating an apple is a more reliable method of staying awake
Pineapples are berries, just like strawberries and blueberries
A half-cup of figs has as much calcium as a half-cup of milk
There are over 200 different known species of raspberries
There are seven varieties of avocados grown commercially in Texas
Blackberry juice was used to dye cloth navy blue and indigo
Black currant juice can be used to soothe sore throats and colds
Delicious oranges in the world are grown in Florida
Eggplants are actually fruits
An avocado is a fruit and not a vegetable!
Avocado has more fat content than any other fruit.
A single fruit is about 125 grams on average;
Bananas are allergic for some people.
Bilberry contains nutrients that are good for eyes.
Cherimoya seeds are poisonous
Clementines are popular in the winter months.
A durian is a large fruit with a powerful smell.
Huckleberries are well liked by lots of mammals
The jambul fruit leaves and bark are used for controlling blood pressure and gingivitis.
Lime oils are often used in perfumes
Lychee seeds are poisonous
Purple Mangosteen has to be grown in temperatures of above 40 °F (4 °C).
Grapes are the fruit of a woody grape vine.
Dirty cantaloupes can spread bacteria.
A watermelon contains 92% water.
Raisins are dried grapes.
Cupuacu pulp is also used in cosmetics products
An orange’s vitamin C content helps fight back assaults
Strawberries are the only fruit
A cucumber is a fruit
Grapefruit can actually react negatively
Red fruits help keep your heart strong.
Orange fruits help keep your eyes healthy.
Yellow fruits help keep you from getting sick.
Green fruits help make your bones and teeth strong.
Blue and purple fruits help your memory.

Special fruits for this week

cantaloupe

 

Cantaloupe

Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)

kiwis
Kiwis

kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more)

pineapple

Pineapple

Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more)


 
 

What season does a mango cultivate best in?

  Winter
  Summer
  Spring
  Autumn

 
About us | Contact us | Whole Fruits | Lists Of Fruits | Fruits Classification | Seasonal Fruits | Storage of Fruits | Fruits Nutrition | Fruit Recipes | Uses of fruits | Fruits Carving | Types of Fruits | Fresh Fruits Beauty Tips | Fruits Gallery | Fruits Glossary | Fruits Quiz | Processed Products Of Fruits | Links | Tell a Friend | Sitemap

Powered by Contempo technologies pvt ltd

Copyright © Fruitsinfo 2004-2013 - All rights reserved