"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

facebook twitter g+ pinterest

Home »   Fruits Nutrition Values  » Apple Health Benefits And Nutrition Values

Apple Health Benefits And Nutrition Values


The Apple belongs to the species called Malus domestic. Apples grow on deciduous trees that blossom in the spring and produce fruit. The tree originated in Western Asia, where its wild ancestor,Malussieverii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have been present in the mythology and religions of many cultures, including Norse, Greek and Christian traditions. In 2010, the fruit's genome was decoded, leading to new understandings of disease control and selective breeding in apple production.

Apple.jpg


Minerals:
Nutrients
Amounts/Selected Serving
DV%
Calcium
6mg
1%
Iron
0.12 mg
1%
Magnesium
5mg
1%
Phosphorus
11mg
1%
Potassium
107mg
2%
Sodium
1mg
0%
Zinc
0.04 mg
0%
Copper
0.027 mg
1%
Manganese
0.035 mg
2%
Selenium
0.0mcg
0%
Fluoride
3.3mcg
Calorie Information:
Nutrients
Amounts/Selected Serving
DV%
TotalCalories
52 kcal218 kJ
Carbs
49.7 kcal208.01kJ
Fat
1.4 kcal5.95 kJ  
Protein
0.9 kcal3.66 kJ  
Alcohol
0 kcal0 kJ
Sterols:
Nutrients
Amounts/Selected Serving
DV%
Cholesterol
0.0mg
0%
Phytosterols
15.0mg
~
Fats & Fatty Acids:
Nutrients
Amounts/Selected Serving
DV%
Fat
0.2g
0%
Saturated Fat
0.0g
0%
Monounsaturated fat
0.0g
Polysaturated Fat
0.1g
trans fatty acids
~
transmonoenoicfattyacids
~
trans-polyenoicfattyacids
~
Omega-3 fatty acids
11.2mg
Omega-6 fatty acids
53.8mg
Vitamins:
Nutrients
Amounts/Selected Serving
DV%
Vitamin A
54IU
1%
Vitamin B
6 0.041mg
2%
Vitamin B
12 0mcg
0%
Vitamin C
4.6mg
0%
Vitamin D2
~
Vitamin D3
~
Vitamin E
0.18mg
1%
Vitamin K
2.2mcg
3%
Thiamin
0.017mg
1%
Riboflavin
0.026mg
2%
Niacin
0.091mg
0%
Pantothenic
0.061 mg
1%
Choline
3.4;mg
~
Betaine
0.1mg
~
Folate
3mcg
1%
Carbohydrates:
Nutrients
Amounts/Selected Serving
DV%
Total Carbohydrate

51.4g

17%

Dietary Fiber

5.9g
23%
Starch
12.1g
~
Sugars
27.5g
~
Protein & Amino Acids:
Nutrients
Amounts/Selected Serving
DV%
Protein
0.26
1%
Others:
Nutrients
Amounts/Selected Serving
DV%
Alcohol
0g
Water 
85.56g
Ash
0.19g  
Caffeine
0.0mg
Theobromine
0.0mg

PERSON WHOM MAY CONSUME APPLE :
  • GASTROINTESTINAL
  • The BRAT diet is a treatment historically prescribed for patients with gastrointestinal distress such as diarrhea and/or gastroenteritis. The BRAT diet consists of foods that are relatively bland andlow in fiber.Low-fiber foods were recommended as it was thought that foods high in fiber cause gas and possibly worsen gastrointestinal upset. Hence Apple provides large number of nutritional benefits containing inerals,calories,etc

  • KIDNEY STONE
  • A kidney is formed due to the hard accumulation of salts like calcium oxalate, ammonium phosphate,uric acid, cystine and few other substances like calcium carbonate, magnesium, lysine, arginine and ornithine etc.The jagged shape of these stones can cause severe pain in the urinary tract area, precisely ureters and urethra.Consuming too much of calcium in the diet can exaggerate the problem of kidney stones as the most common form of stone happens to be calcium oxalate. The inappropriate proportion of urine salts ends up in kidney stone formation.Person who consume apple fruit can able to diagnoise these deffect

  • STROKE
  • Gall bladder is a small pouch that stores bile. It is a pear shaped pouch that is located on theunderside of the right portion of the liver. It can hold 45 milliliters of bile at a time. Gallstonesare a hard object that forms in the gall bladder. It varies in color fromred,black yellow, or red. It is irregular in shapeWhen one of the gall stones obstructs the bile ducts that go to the intestine, a sharp colicis produced starting in the upper part of the abdomen and extending toward the back. Aperson can also experience bloating and indigestion.A person can experience jaundice, a yellowing of the skin resulting from an accumulation of bile in the blood.inflammation of the gall bladder, duct, pancreas and in severe cases cirrhosis.Gallstone composed of calcium salt, phospholipids, lecithin, bilirubin (a pigment), bacteria and cholesterol. These products, with time, are filtered through the liver and accumulatein the gall bladder.There are large number of benefits of apple which in cure gastrointestinal problem too.so regular consumption of apple may reduce this effect in the body.

  • DIABETES
  • Three apples a day keep diabetes away
    Could eating three or four apples a day lower the risk of diabetes and other health problems forthe overweight?

    During the four-week study, the patients will be divided into three groups and given 550g wholeapples, 22g of apple pomace (the pulpy mash left after fruit has been pressed for juice), ornothing.They will then have their cholesterol, blood pressure and blood sugar levels tested — these aremarkers of metabolic syndrome, a precursor to diabetes and heart disease.The pectin,  soluble fibre in apples, can help to lower both cholesterol and blood sugarlevels.Apples also contain polyphenols, which are antioxidants known to protect against diseasend contains  fibre, which is good for the colon lining.

  • HEART ATTACK
  • "Diet plays an important role in causing or preventing heart attack”. It is accepted that foods containing high cholesterol, highly affects the heart . Foods containing  fiber, potassium, nitric oxide (in green leafy vegetables), polyunsaturated fat, carotenoids, flavonoids, saponins, lecithin, stanol, mono unsaturated fat, sterol, phytic acid, phenolics,antioxidants, are said to lower cholesterol levels in the body.Foods high in grease, salt, transfat, or saturated fat are said to raise cholesterol levels. Apples also contain polyphenols, which are antioxidants known to protect against heart disease, as well as fibre, which is good for the colon lining..

     



PERSON WHOM MAY NOT CONSUME APPLE :
  • THE CANCER DIET
  • Every cancer patient, on any treatment, should Avoid processed apple juice.

  • LAP-BAND
  • Fibrous foods - fibrous foods (such as asparagus, celery, corn, dried fruit, oranges,apples, sweet potatoes) can get stuck in the stoma (stomach opening created with LAP-BAND®).so they should avoid intake of apple.

  • CARDIOVASCULAR
  • Adults who eat apples, apple juiceand applesauce have a significantly reduced risk of metabolic syndrome, a cluster of healthproblems that are linked to numerous chronic diseases such as cardiovascular disease





Fruitsinfo.com is a leading website for fruits and fruits related information. Our mission is to become the top information site for fruits. We have variety of fruits like tropical fruits, seasonal fruits, exotic fruits, fruits listed by country , fruit recipes, articles related to fruits and lot more. Eating fruits is a vital part of your diet, fruits have essential vitamins, minerals and lot more which helps you lead a healthy life. Health benefits and nutritional benefits of fruits are listed all over our website. If you have any feedback to leave or question regarding the fruits listed in our website please email to info@fruitsinfo.com .

fruits carving toolsfruit facial fruit recipes

Special fruits for this week

cantaloupe
Cantaloupe

 

Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)

kiwis
Kiwis

 

kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more)

pineapple
Pineapple

 

Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more)