Musk melon Health Benefits and Nutrition Facts

Musk Melon Health Benefits and Nutrition Facts

Muskmelon, also referred to as ‘sweet melon’ ,got its name from its strong musky smell. It is a yellow-colored fruit with a tempting sweetness and a pleasant aroma. They are abundantly available in the summer and have high water content, making them hydrating and cooling. It is widely cultivated in India and is loved in almost all of its regions. It is also known as Cantaloupe Melo. Muskmelon is loaded with antioxidants, minerals, and a bunch of other wholesome qualities.


Muskmelon uses:

Muskmelon seeds:

Muskmelon seeds can be dried and added to foods to achieve relief from cough and pushing out the extra phlegm from the system. They can also be consumed fresh from the fruit. Simply wash them under running water before adding them to your dish.

Muskmelon skin:

Muskmelon skin contains particular phytochemicals that are released when boiled in water. This water can be used to provide relief from toothaches. Make this concoction and let it cool. Rinse your mouth with this water once a day to maintain your dental health.

Musk Melon Nutritional Value

Health Benefits of Musk melon:

  • Healthy Digestive system
  • Helps in reducing Blood Pressure
  • Promotes Hair Growth
  • Cures Toothache
  • Boosts immunity
  • Relieves cold and cough
  • Controls Obesity
  • Promotes heart health
  • Natural stress Reliever

Nutritional Value of Musk Melon:

Carbohydrates 3%
Calorie 34%
Dietary Fibre 2%
Protein 2%
Copper 2%
Calcium 1%
Magnesium 3%
Folate 5%
Phosphorus 2%
Vitamin A 19%
Vitamin C 41%
Vitamin B6 6%
Vitamin K 2%
Pantothenic acid 2%
Nutritional value of musk melon
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Avocado Fruit Health Benefits And Nutrition Facts


Avocados are one of the most nutritious fruits. This avocado fruit contains weight loss because this fruits filled with monounsaturated oils , that do not pile up calories, instead, they help lubricate joints and lower blood pressure. It has high nutritive profile and its also called  ‘The Olive Oil Of The Americas”. Avocados have a high-fat content and this fruit considered as one of the healthiest fruits for your body diet. In fact, it has high nutritive profile.
Avacado Fruit

Health Benefits Of Avocado Fruit

    • Good for heart
    • Improved digestion
    • Powerhouse of nutrients
    • Lowers Cancer Risk
    • Benefits for weight loss
    • Boost Your Mood
    • Power You Up
    • Save Your Brain

Nutritional Value Of Avocado Fruit

One-half,  of an avocado contains below nutrition facts:

      • Calories 114
      • Dietary fiber 6 g
      • Total sugar 0.2 g
      • Potassium 345 mg
      • Sodium 5.5 mg
      • Magnesium 19.5 mg
      • Vitamin A 43 μg
      • Vitamin E 1.3 mg
      • Vitamin K 14 μg
      • Vitamin B-6 0.2 mg
      • Monounsaturated fatty acids 6.7 g

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Durian Fruit Health Benefits And Nutrition Facts

Durian Fruit Health Benefits And Nutrition Facts

Durian fruit –king of fruits. Generally weight 1-3 kg, with a soft inner pulp that tastes rich, delicious and intensely sweet. The fruit has edible flesh which is divided in layers. It is usually found in the South Asian countries like Malaysia and Indonesia. Durian fruit has bad odor and the smell is usually compared to gasoline or rotten onions. Agro-waste has a huge commercial potential due to its efficiency in oil absorption, cost effectiveness and biodegradability.
Durian Fruit

Health Benefits Of Durian Fruit

  • Cures Anemia
  • Treats Insomnia
  • Prevents Cardiovascular Diseases
  • Lowers Cancer Risk
  • Bolsters Immunity And Metabolism
  • Maintains Blood Sugar Levels
  • Improves Digestive Health
  • Strengthens Bones And Joints
  • Helps In Weight Gain
  • Promotes Hair Growth
  • Treats Skin Pigmentation
  • Boosts Collagen Synthesis

Nutritional Value Of Durian Fruit

1cup of durian provides 243g

  • Fiber: 9 grams
  • Calories: 357
  • Protein: 4 grams
  • Carbs: 66 grams
  • Fat: 13 grams
  • Iron: 14% of the DV
  • Magnesium: 18% of the DV
  • Vitamin B6: 38% of the DV
  • Vitamin C: 80% of the DV
  • Potassium: 30% of the DV
  • Copper: 25% of the DV
  • Folate: 22% of the DV

Durian Fruit nutrition fact

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Hala Fruit Health Benefits And Nutrition Facts

Hala Fruit Health Benefits And Nutrition Facts

Hala Fruit is also known as pandanus native of Malesia, eastern Australia, and the Pacific Islands. The inner part of the fruit is the yellow part which tastes like sweet juice of sugarcane and mango. It has the texture of thick nectar which can be used to make jams, desserts and sauce. It is a good source of beta carotene which helps to treat vitamin A deficiency diseases.
Hala Fruit

Health Benefits Of Hala Fruit

  • Boosts Immune Function
  • Promotes Heart Health
  • Boost Energy Level
  • Improves Digestive Systems
  • Increases bone density
  • Controls Weight
  • Relieve Headache
  • For Menstrual Cramps
  • To Floss the teeth
  • Bring Relaxation
  • Good for skin and hair health

Nutritional Value Of Hala Fruit

  • Calories: 321cal
  • Protein: 2.2g
  • Dietary Fiber: 3.5g
  • Carbohydrates: 17g
  • Calcium: 134mg
  • Phosphorus: 108mg
  • Iron: 5.7mg
  • Fat: 0.7g
  • Vitamin C: 5mg
  • Thiamin: 0.04mg

Hala Fruit nutrition fact

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Black Sapote Health Benefits And Nutrition Facts

Black Sapote Health Benefits And Nutrition Facts

Black sapote is tropical fruit native of Mexico, Central America, and Colombia. It has a shining dark green layer with brown specs. The fruit flesh is dark brown and custard like Chocolate. This fruit is also called as Chocolate pudding fruit.
Black Sapote

Health Benefits Of Black Sapote

  • Boosts Immune Function
  • Improves Digestive Systems
  • Good for Kidneys
  • Weight Loss
  • Healthier for Eyes
  • Hormone Balancing
  • Control Blood Pressure
  • Healthy Bones
  • Prevents Anemia

Black Sapote fact

Nutritional Value Of Black Sapote

  • Calories: 111cal
  • Protein: 2.6g
  • Dietary Fiber: 15g
  • Carbohydrates: 34g
  • Calcium: 19.5mg
  • Sodium: 10 mg
  • Magnesium: 25.5mg
  • Phosphorus: 42mg
  • Potassium: 344 mg
  • Iron: 0.3mg
  • Fat: 0.8g
  • Vitamin A: 420IU
  • Vitamin C: 22mg
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