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Consuming White fruits and vegetables may lower stroke risk

Dutch researchers report shows that, fruits and vegetables whose edible sections are white may lower your risk of stroke than other fruits and vegetables. Intake of 25 grams of white fruits and vegetables per day led to a 9% decrease … Continue reading

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Apple Fruit- Health Benefits and Nutrition news

September begins the season for apples. We all heard the motto “An Apple a Day Keeps the Doctor Away”. Apples are known as “The American Fruit”. Statistics show that Americans each consume roughly 40 pounds of apples yearly. Apples come … Continue reading

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