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Most wholesome fruits and vegetables ranked

The most nutrient-packed fruits and vegetables were ranked based on the amount of critical nutrients they contain. The research carried out by William Patterson University Researchers, included a list of fruits and veggies that are wholesome. Red peppers, pumpkin, tomato … Continue reading

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Renton Farmers passport program to encourage kids to eat fruits and vegetables

Known for its fresh farm produce and several other goodies, Renton Farmers Market is all set to launch the very first kid’s passport program. Basically, this program is intended to help children keep track of their fruits and vegetable consumption. … Continue reading

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Go colorful with fruit nutrients for a healthier lifestyle

Are you in the preparation of barbecue grill for summer? Give it a different toss up with fruits and veggies for June is National Fruit and Vegetable Month. Fruits and veggies health benefits can’t be denied, or deprived. Acknowledged by … Continue reading

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Preserve your summer fruits with rum

Preserving fruits by soaking them in alcohol is quite easy and produces two delicious outcomes. With grocery stores and markets starting to rip open with fresh produce, its hi-time to think about preserving some of the seasonal fruits. The best … Continue reading

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Greasing kids palms for dried fruit intake

OBESITY -It is an undeniable fact that, the current generation is to make their own lives shorter than the previous ones because of their overeating and poor nutritional food habits. Having said that, it is a must to have a … Continue reading

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