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The humble lemon? Think again. Discover the most intriguing facts about this citrus fruit.

Boasting remarkable antibacterial properties, a rich historical background, and a widespread global presence, this tart citrus fruit was once a symbol of wealth and status. Keep reading for further captivating insights into the fruit that frequently graces our dining tables. Lemons are a fruit that continues to provide numerous benefits. And they’re a valuable commodity …

Fruit Recipes

Heart-Healthy Berry Quinoa Salad

Ingredients: – 1 cup cooked quinoa (cooled) – 1 cup mixed berries (strawberries, raspberries, blackberries) – 1/4 cup chopped nuts (walnuts or almonds) – 2 tablespoons crumbled feta cheese – 2 tablespoons olive oil – 1 tablespoon balsamic vinegar – Salt and pepper to taste – Fresh spinach leaves (optional) Instructions: 1. In a large …

Fruit Recipes

Mixed Berry and Chia Pudding

Ingredients: – 1/4 cup chia seeds – 1 cup almond milk (or any milk of choice) – 1/2 teaspoon vanilla extract – 1 tablespoon maple syrup or honey (optional) – 1/2 cup mixed berries (blueberries, strawberries, raspberries) – A few mint leaves for garnish (optional) Instructions: – In a bowl, mix the chia seeds, almond …