Anjeer barfi is made of dry figs and nuts. It is a quick and sugar-free sweet. The sweetness in this sweet comes from figs. This sweet dish is rich in nutrition as well as taste. Anjeer Dry Fruit Barfi has the magic of relishing your taste buds and also keeping you energetic. This dish is easy to prepare at home and requires only a very little time. Being a good source of potassium, figs can help balance the sodium and potassium ratio, thuscontrolling blood pressure and good for heart.
Dates- 4 to 5 pieces
Cinnamon powder- 1/2 teaspoon
Nutmeg Powder- 1 teaspoon
Cardamom powder-1 teaspoon
Coconut Oil-1 teaspoon
Chop all the nuts and dry roast them until crunchy.
In a pan, add chopped figs with 7-9 table spoons of water to soften them.
Once the figs are softened, add the chopped dates, raisins, cinnamon, nutmeg powder, and cardamom powder and cook on a low flame for a few minutes.
After 3 to 4 minutes, check them if they are mushy and sticky. If yes, then add 1 tsp of virgin coconut oil.
Cook them on a low flame until the mixture becomes hot and thick.
Now add the roasted nuts and cook the mixture until they are firm.
Transfer the mixture to a greased plate or butter-paper. Spread the mixture with the rolling pin immediately and cool it.
Once they cool completely, cut them into pieces.
Don’t overcook figs by adding more water. Just cook them till they become soft.
Once they cool completely, cut them into pieces.
Avoid overcooking the mixture.
Roll the mixture to your preferred shape as soon as you take it from the pan. Once cooled, it would be difficult.
This is a healthy popsicle with benefits of pineapple and kiwi for children. Pineapples have tons of nutrients and are rich in manganese and vitamin C. They are full of antioxidants and boost your immune system.
“Chill with zero cholesterol and zero-fat popsicles“
Cubed Pineapples-3 cups
Pulse pineapple, half a cup of water, and 4 teaspoons of sugar together in a food processor until they are combined.
Divide and pour them into cups and cover them with foil.
Freeze these cups for nearly 2 hours(until firm).
Place the kiwi and remaining sugar in a food processor and pulse them until smooth.
Now coat the frozen pineapple cups with this kiwi layer and again freeze them covered.
Once they are firm, remove the foil and enjoy your frozen Pineapple Kiwi pops.
Once you remove your popsicles from their mold, lay them on a parchment or wax-paper-covered and refreeze for 15 to 20 minutes until completely re-frozen.
Adding sugar to the base mix will make your popsicles have a better texture.
This is a pancake with healthier alternatives. Flax seeds are high in omega-3 fatty acids and rich in fiber. Blueberries, being rich in Vitamin K, also add some richness to this recipe. With this healthier version of the whole-wheat pancake, just say bye bye to the cheat days in your diet. Finally, top your pancakes with honey or maple syrup to have some divine feelings.
Recipe for Whole Wheat Pancake mix
First, prepare the whole wheat pancake mix.
All-purpose flour-3 cups
Whole wheat flour -5 cups
White sugar-1/3 cups
Baking powder-2 and half table spoons
Baking soda-4 teaspoons
Salt- 4 teaspoons
Mix all-purpose flour, wheat flour, sugar, baking powder, baking soda, and salt together using a whisk.
Make sure that no lumps are formed and the mixture is smooth.
Store this lump-free mix in an airtight container overnight.
Blueberry Flax Pancake Recipe
Pancake mix-1 and half cups
Flax seed meal-1/2 cup
Skim milk-1 cup
Frozen Blueberries-1 cup
Put a nonstick pan over medium heat.
Mix the prepared pancake mix and flax seed meal in a medium-sized bowl.
For about 2 minutes, whisk the milk and eggs together in a measuring bowl.
Pour the milk and egg mixture into the dry ingredients together and stir them until moistened.
Pour a quarter(1/4) cupful of batter onto the hot skillet. Sprinkle it with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
And yah!!! Now just top your pancakes with honey and chopped almonds to serve.
Check the freshness of your baking powder.
Whisk your dry ingredients to avoid big lumps.
Resist the over-mix.
Rest the batter for some time to get fluffy pancakes.
However summer time will come synonymous with fresh fruit, so it’s no wonder why we like to eat so much fruit salad during these warm months. It’s sweet, refreshing and so easy to make and it is too healthy, but for those in the know, there is actually more to it than just chopping up a bunch of fruit and tossing it in a bowl.
2 l bs green seedless grapes
1 Cup of Strawberries, banana, orange, pomegranate
1 cup of raspberries, fresh or frozen
1 cup chopped walnuts or pecans
2 Tbsp lemon juice
Add strawberry, oranges, grapes, banana and other to a medium bowl. Pour lemon juice over fruit and toss to coat.
Using pomegranate, remove the arils first. Remove the arils, drain all the water and set aside.
With just about 10 to 15 minutes of active time, first choose good Fruits and wash them few minutes. slice it small pieces and then mix and ready to eat.
Custard powder is originated as a boon of people who want an alternative to eggs. Fruit custard prepared for fasting in Indian culture requires us to follow a certain diet that is eggless,gluten free and grain free.
3 Tbsp honey
¼ cup custard powder, vanilla flavor
3 cups whole milk
½ cup sugar
1 cup chopped fruits of your choice
Whisk together custard powder with 1 tablespoon milk. Mix till there are no lumps remaining.
Take a medium saucepan and boil milk on medium heat. When it starts to boil over, add sugar and custard powder mixture to it and stir continuously.
Reduce heat to low and continue stirring till the mixture thickens.
Take it off the heat and let it cool down to room temperature and then refrigerate till you are ready to serve.
When you are ready to serve, take the freshly cut fruits and add it to the custard mixture and mix well. Alternatively, you could put the custard in your serving bowls and then add fruits on it.
Serve it with ice-cream or with a drizzle of sweetened mango pulp (optional)
Bananas are most popular fruit in the world. Bananas contain minimal amount of fats, more fiber and antioxidants. Lassi is a popular drink. Cardamom banana lassi is a mixed of banana, cardamom powder and yoghurt. It is very healthy and easy to make.
2 bananas, peeled
4 teaspoons yoghurt
1/2 cup cold milk
1/8 teaspoon cardamom powder
sugar to taste, if required
Take a blender, add yogurt, bananas, cardamom powder, milk and sugar.
Blend it well until the mixture smooth and creamy.
Pour the banana lassi into the glasse and add ice cubes.
Cherry cheesecake bar is delicious treat for whole family. Cherry cheesecake is great for family gatherings, parties, and celebrations because it’s so quick and easy. And it also colorful, everyone will enjoy it.
1 and 1/2 cups crushed graham crackers
1/2 cup salted butter melted
1/4 cup light brown sugar
11 ounces cream cheese(room temperature)
1 cup powdered sugar
3 teaspoons milk
1 teaspoon vanilla extract
4 cups whipped cream
2 cups cherry pie filling
For Cherry Pie Filling
5 to 6 cups fresh pitted cherries
1/2 cup water
2 teaspoons lemon juice
2/3 cup granulated sugar
4 teaspoons cornstarch
For Cherry Pie Filling
Take a saucepan over medium heat, combine cherries, water, lemon juice, sugar and cornstarch boil together.
Reduce heat to low and cook for about 10 minutes. Cool it and store in the refrigerator until to serve.
For Cheesecake Bar
Take a medium bowl stir together the melted butter, graham crackers, and brown sugar. Press into the 8-inches square baking dish. Place in the refrigerate to chill.
In a large bowl, beat powdered sugar, cream cheese, milk, vanilla extract together until smooth and creamy. Add whipped cream to the mixture fold gently and spread on top of the crust in the pan.
Refrigerate to chill and set for at least 6 hours or up to days before serving.
Cut the cheesecake into bars. Spoon the cherry pie filling on top of each bar.
Refrigerate again for at least one hour until ready to serve. These bars are best when served cold.
Lassi is a popular drink. Mango lassi is a mixed of mango and yoghurt. It contains protein, fiber and starch. Lassi helping you maintain beautiful skin and it is perfect for a hot summer refreshment drink.
1 cup fresh mango, peeled and cubed
1 cup fat-free plain yoghurt
1/2 cup milk or water
1 pinch cardamom powder
3 teaspoons sugar(adjust to taste)
1 pinch saffron
Take a blender, add fresh mango, plain yoghurt and blend well.
Then add cold milk or water, sugar(optional), cardamom powder.
Blend everything until combine well.
Pour the mango lassi into the glasses and garnish with saffron.