May 2024

Bananas are not only funny-looking and incredibly delicious, but they also offer numerous benefits. With a permaculture perspective, the banana serves far more than just 10 purposes. At places like Rancho Mastatal in Costa Rica, where we cultivate 13 diverse varieties of both edible and ornamental bananas within our agroforestry systems, the potential of bananas …

Adhering to the Dietary Guidelines for Americans 2015-2020 suggests consuming 2 cups of fruits daily, based on a 2,000-calorie diet. The fruit group comprises whole fruits and 100% fruit juice. Meeting the daily fruit quota can be achieved through various options, such as a small banana, a large orange, or ¼ cup of dried peaches …

While exotic superfruits such as guava, mangosteen, acai, and goji are often praised for their abundant antioxidants and vitamins, familiar fruits like apples and grapes offer similarly impressive health advantages, as highlighted by UC Davis. Despite their regular appearance on shopping lists, these everyday fruits pack a nutritional punch backed by extensive research. Research indicates …

Boasting remarkable antibacterial properties, a rich historical background, and a widespread global presence, this tart citrus fruit was once a symbol of wealth and status. Keep reading for further captivating insights into the fruit that frequently graces our dining tables. Lemons are a fruit that continues to provide numerous benefits. And they’re a valuable commodity …

You might believe you’ve got all the fruit knowledge you need, but here are 15 surprising facts about this delightful food category that could catch you off guard: Jackfruit has the potential to reach weights of up to 100 pounds. Square watermelons enjoy popularity in Japan. Apple bananas are unrelated to Apples. Peaches and nectarines …