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Seven Health Advantages of Plums and Prunes

Plums boast exceptional nutrition, offering an array of health advantages. Laden with vitamins, minerals, fiber, and antioxidants, they potentially lower the risk of various chronic ailments. Whether eaten fresh or dried as prunes, they’re renowned for enhancing health conditions like constipation and osteoporosis. This piece highlights seven scientifically-supported health perks of plums and prunes. 1. …