Monthly Archives: July 2014

Berry Breakfast Bowls-Fruit Recipe

Posted on July 29, 2014 by fruit-recipes

Strawberries are considered to be one of the healthiest foods in the world as they are ranked 4th among the fruits as the best source for antioxidants. In U.S, they are available throughout the year but their peak season is … Continue reading →

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Cranberries Granola-bars Fruit Recipe

Posted on July 29, 2014 by fruit-recipes

Cranberries are a good source of vitamins C, manganese, fiber and vitamin K and consuming 1 cup of cranberries can give you 50 grams of proteins and 50 calories which is needed after a healthy workout. These fruits are available … Continue reading →

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Fig and Almond Bars-Fruit Recipe

Posted on July 28, 2014 by fruit-recipes

Figs are a good source of fiber, potassium, manganese and vitamin and they are available in season from June to October. While purchasing figs choose the ones which are clean, dry, and smooth with unbroken skin and definitely not the … Continue reading →

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Banana Bread Muffin-Fruit Recipe

Posted on July 28, 2014 by fruit-recipes

Bananas are high in vitamins like vitamin B6 and C and they contain a lot of potassium in them. One single banana contains 108 calories, 1.22 g of protein, and 3 g of fiber and 27 g of carbohydrates. They … Continue reading →

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Banana Bread Makeover-Classic Banana Fruit Recipe

Posted on July 26, 2014 by fruit-recipes

Bananas are high in vitamins and helps in solving many health problems like constipation and other skin and hair problems. There are different types of bananas and out of them raw bananas are used in controlling diarrhea and some say … Continue reading →

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Date Bread Breakfast-Fruit Recipe

Posted on July 24, 2014 by fruit-recipes

Dates are nutritious fruits which have a good amount of calcium, potassium, magnesium and contain more antioxidants than apples, oranges, grapes, mangoes and cantaloupe. As they are normally eaten dried, they are available throughout the year and they can be … Continue reading →

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Warm Banana Roll-Ups Fruit Recipe

Posted on July 22, 2014 by fruit-recipes

Bananas are high in vitamins and they have high calorie value which makes them consumed by many gym going youngsters to supply instant surge of energy for a better workout. This fruit also helps in curing health problems like constipation … Continue reading →

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Mind Cleansing Cucumber Honeydew Smoothie-Fruit Recipe

Posted on July 21, 2014 by fruit-recipes

There is no consistency of having cucumber during breakfast, meals, snacks or dinner. Just you need to enjoy the watery and crispy veggies. Same way if you have to taste honeydew melon the best time to buy is July to … Continue reading →

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Soft and Creamy Apple Pie-Fruit Recipe

Posted on July 21, 2014 by fruit-recipes

When you think about apples, the first thing that comes to your mind is an old proverb saying which goes like this: “An apple a day keeps the doctor away.” As apple is a good source of vitamin C which … Continue reading →

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Banana-Date-Carrot Muffins

Posted on July 18, 2014 by fruit-recipes

Making a Banana recipe is much easier when compared to other recipes because its availability is throughout the year and they are less expensive too. Kids love to eat a lot of bananas and they need a lot of them … Continue reading →

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